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THESE Everyday Foods Are Rotting Your Gut; How To Improve and Reset?

The article from Times Now News discusses how certain common foods can negatively impact gut health. It highlights that diets high in processed foods, sugars, and unhealthy fats can lead to an imbalance in gut flora, potentially causing issues like inflammation, poor digestion, and a weakened immune system. Foods like white bread, pastries, sodas, and excessive red meat are particularly harmful as they can promote the growth of harmful bacteria. To improve and reset gut health, the article suggests incorporating more fiber-rich foods like fruits, vegetables, whole grains, and legumes, which feed beneficial gut bacteria. It also recommends probiotics from fermented foods like yogurt, kimchi, and sauerkraut, and prebiotics found in foods like garlic, onions, and bananas. Additionally, reducing stress, staying hydrated, and getting enough sleep are advised as they all contribute to a healthier gut environment.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/diet/these-everyday-foods-are-rotting-your-gut-how-to-improve-and-reset-article-116156704 ]