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Find Out the Best Time of Day to Exercise for Your Lifestyle


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and after exercise can be a sweet nightcap that helps you wind down before bed.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/find-the-best-time-of-day-to-exercise/ ]
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