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Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough

Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough


Published on 2024-12-10 01:43:08 - moneycontrol.com
  Print publication without navigation

  • Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of nuts to breakfast, trying a new high-protein recipe, or simply swapping out a refined grain for a whole grain,

The article from Moneycontrol discusses the importance of adequate protein intake for the elderly to maintain muscle mass, strength, and overall health. It highlights that as people age, their protein needs increase due to reduced muscle mass and efficiency in protein synthesis. The article suggests incorporating various protein-rich foods into the diet of older adults, such as dals (lentils), paneer (cottage cheese), and chicken soup. These foods not only provide necessary proteins but also offer other nutrients beneficial for health. It emphasizes the need for a balanced diet, considering the potential for reduced appetite and digestive issues in the elderly, and advises on the distribution of protein intake throughout the day to optimize muscle protein synthesis. Additionally, the article touches on the importance of combining these dietary changes with physical activity to enhance the benefits of increased protein consumption.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/protein-intake-for-elderly-include-dals-paneer-and-chicken-soup-to-ensure-you-are-getting-enough-article-12886551.html ]

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