Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough

Health and Fitness Health and Fitness

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - Forbes

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[ Tue, Dec 10th 2024 ] - Richmond

In tearful meeting, City Council bids 3 members farewell

[ Tue, Dec 10th 2024 ] - Mother Jones

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[ Tue, Dec 10th 2024 ] - businessday

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - 24/7 Wall St

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[ Tue, Dec 10th 2024 ] - MSN

How to fix the Democrats' brand, even lefties now hate ObamaCare and other commentary

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - inc42

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[ Tue, Dec 10th 2024 ] - Daily Record

SNP Government urges Scots councils to end row over teacher numbers and accept Budget cash

[ Tue, Dec 10th 2024 ] - Daily Express

I'm a business leader and Keir Starmer keeps getting basic realities wrong

[ Tue, Dec 10th 2024 ] - MSN

With scholarships on the line, find out who stood out at Guilford's ICCA cheerleading comp

[ Tue, Dec 10th 2024 ] - Los Angeles Times

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[ Tue, Dec 10th 2024 ] - MSN

U.S. finalizes $6.1B+ Chips Act funding with Micron

[ Tue, Dec 10th 2024 ] - The Globe and Mail

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[ Tue, Dec 10th 2024 ] - MSN

Public Service and Administration Minister addresses corruption's impact on SA's youth

[ Tue, Dec 10th 2024 ] - Kiplinger

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[ Tue, Dec 10th 2024 ] - MSN

Scottish Government urges UK Government to put pressure on Lukashenko regime

[ Tue, Dec 10th 2024 ] - Finance & Commerce

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[ Tue, Dec 10th 2024 ] - Daily Express

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[ Tue, Dec 10th 2024 ] - Slate

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Tuko

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[ Tue, Dec 10th 2024 ] - The Independent

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - jagranjosh.com

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[ Tue, Dec 10th 2024 ] - Computerworld

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[ Tue, Dec 10th 2024 ] - Yahoo

US finalizes more than $6.1 billion chips subsidy for Micron Technology

[ Tue, Dec 10th 2024 ] - Reuters

US finalizes more than $6.1 bln chips subsidy for Micron Technology

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Rolling Stone

Will Democrats Let the GOP Gut Trans Health Care?

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

'It's hard to tell where inflation might strike, but one tobacco stock is up 40pc this year'

[ Tue, Dec 10th 2024 ] - The Boston Globe

Sales of Barbara Lynch's last two restaurants are 'in limbo' amid tax lawsuit

[ Tue, Dec 10th 2024 ] - MSN

Trump's son Eric says will be wall between family firm and government

[ Tue, Dec 10th 2024 ] - Charlotte Observer

Under the Dome: Courts asked to intervene in voter challenges; veto override uncertain

[ Tue, Dec 10th 2024 ] - businesstech.co.za

Business Talk - DBSA executive Mpho Mokwele unpacks the key takeaways from COP29

[ Tue, Dec 10th 2024 ] - Los Angeles Times

Column: Trump promised he won't cut Social Security. Should you trust him?

[ Tue, Dec 10th 2024 ] - Fox Business

Healthcare is expensive and frustrating; government involvement is a big driver

[ Tue, Dec 10th 2024 ] - MSN

Most successful teams in ICC Champions Trophy history

[ Tue, Dec 10th 2024 ] - MSN

Social media users share fabricated Chinese state media Weibo post about Taiwan baseball win

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Healthy and happy winter: 12 indoor exercises that will keep you fit and energised

[ Tue, Dec 10th 2024 ] - MSN

Albanese government 'rewarding Hamas' with split from US on Palestine vote

[ Tue, Dec 10th 2024 ] - London Evening Standard

Birmingham City Council and unions agree 'historic outcome' to equal pay claim

[ Tue, Dec 10th 2024 ] - MSN

PM says Syrian upheaval and '7 fronts' of war 'require my attention' during ongoing trial

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

South Sudan president fires army and police chiefs, central bank governor

[ Tue, Dec 10th 2024 ] - Cambrian News

'Extreme anxiety, anger and distress' over fuel poverty

[ Tue, Dec 10th 2024 ] - Investopedia

Oracle Stock Slides as Revenue Falls Short of Expectations

[ Tue, Dec 10th 2024 ] - The Nation

The Courts, Trump, and Us: A Q&A With David Cole

[ Tue, Dec 10th 2024 ] - legit

2027 Presidency: Atiku Replies Tinubu's Government

[ Tue, Dec 10th 2024 ] - businesstech.co.za

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[ Tue, Dec 10th 2024 ] - Alabama Public Radio

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[ Tue, Dec 10th 2024 ] - briefly

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - CNN

The Eras Tour's greatest legacy may be the (possible) breakup of Ticketmaster

[ Tue, Dec 10th 2024 ] - Yen.com.gh

Nacee Reacts As His NDC Campaign Song Kwen Kwen Hits Number One On Apple Music And Boomplay

[ Tue, Dec 10th 2024 ] - Yahoo

Jay-Z Makes Appearance at 'Mufasa' Red Carpet With Tina Knowles and Family Amid Lawsuit Drama

[ Tue, Dec 10th 2024 ] - Yahoo Finance

BILL Holdings (BILL) is a Great Momentum Stock: Should You Buy?

[ Tue, Dec 10th 2024 ] - Wall Street Journal

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[ Tue, Dec 10th 2024 ] - Seeking Alpha

Payoneer Global: The Young Company Is A Strong Candidate For A Growth Portfolio

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[ Tue, Dec 10th 2024 ] - The New York Times

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Tuko

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[ Tue, Dec 10th 2024 ] - MSN

Tom Collins: Time to stop the rot and give Derry the university it needs and deserves

[ Tue, Dec 10th 2024 ] - The Motley Fool UK

3 ways to harness the wisdom of Warren Buffett when stock picking

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Finance & Commerce

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[ Tue, Dec 10th 2024 ] - MSN

Kerala High Court bans flex boards praising state government and TDB in temples

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

Missouri football fell short of the CFP this season. Here's how MU can get there in 2025

[ Tue, Dec 10th 2024 ] - The Morning Sun

Meet Pep Guardiola's little-known brother who sig .. do Torres and could offer Man City boss a new job

[ Tue, Dec 10th 2024 ] - Sports Illustrated

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[ Tue, Dec 10th 2024 ] - Seeking Alpha

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Seeking Alpha

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[ Tue, Dec 10th 2024 ] - MSN

Providing water, power to Rohingyas is our duty until they are in Jammu-Kashmir: Farooq Abdullah

[ Tue, Dec 10th 2024 ] - Yahoo

Why Amazon's $100 million MrBeast bet could end in disaster

[ Tue, Dec 10th 2024 ] - The Motley Fool

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[ Tue, Dec 10th 2024 ] - moneycontrol.com

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[ Tue, Dec 10th 2024 ] - UNESCO

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[ Tue, Dec 10th 2024 ] - Firstpost

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - moneycontrol.com

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[ Tue, Dec 10th 2024 ] - The Motley Fool

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[ Tue, Dec 10th 2024 ] - Finance & Commerce

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[ Tue, Dec 10th 2024 ] - Construction Week Online

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - abp LIVE

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Sky Sports

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[ Tue, Dec 10th 2024 ] - Tuko

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Business Insider

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[ Tue, Dec 10th 2024 ] - Variety

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[ Tue, Dec 10th 2024 ] - moneycontrol.com

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[ Tue, Dec 10th 2024 ] - The Daily Telegraph

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - esquiremag

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[ Tue, Dec 10th 2024 ] - The Motley Fool

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Telangana Today

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - India TV

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[ Tue, Dec 10th 2024 ] - Masala

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[ Tue, Dec 10th 2024 ] - moneycontrol.com

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[ Tue, Dec 10th 2024 ] - FilmiBeat

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[ Tue, Dec 10th 2024 ] - Bizcommunity

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[ Tue, Dec 10th 2024 ] - birmingham.ac.uk

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Seeking Alpha

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[ Tue, Dec 10th 2024 ] - Couriermail

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[ Tue, Dec 10th 2024 ] - Business Insider

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[ Tue, Dec 10th 2024 ] - The Independent

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[ Tue, Dec 10th 2024 ] - Firstpost

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Digit

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[ Tue, Dec 10th 2024 ] - Tuko

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[ Tue, Dec 10th 2024 ] - legit

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Seeking Alpha

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - RTE Online

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - AOL

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[ Tue, Dec 10th 2024 ] - Yahoo Finance

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[ Tue, Dec 10th 2024 ] - The Peninsula

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[ Tue, Dec 10th 2024 ] - Business Standard

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[ Tue, Dec 10th 2024 ] - The Independent

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - CNN

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[ Tue, Dec 10th 2024 ] - The Daily Star

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[ Tue, Dec 10th 2024 ] - Rolling Stone

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[ Tue, Dec 10th 2024 ] - The Press of Atlantic City

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[ Tue, Dec 10th 2024 ] - The Hindu

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[ Tue, Dec 10th 2024 ] - Daily Express

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[ Tue, Dec 10th 2024 ] - The Hill

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - The Motley Fool

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[ Tue, Dec 10th 2024 ] - Reuters

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[ Tue, Dec 10th 2024 ] - moneycontrol.com

Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough

^{Published on 2024-12-10 01:43:08 - moneycontrol.com}

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of nuts to breakfast, trying a new high-protein recipe, or simply swapping out a refined grain for a whole grain,

The article from Moneycontrol discusses the importance of adequate protein intake for the elderly to maintain muscle mass, strength, and overall health. It highlights that as people age, their protein needs increase due to reduced muscle mass and efficiency in protein synthesis. The article suggests incorporating various protein-rich foods into the diet of older adults, such as dals (lentils), paneer (cottage cheese), and chicken soup. These foods not only provide necessary proteins but also offer other nutrients beneficial for health. It emphasizes the need for a balanced diet, considering the potential for reduced appetite and digestive issues in the elderly, and advises on the distribution of protein intake throughout the day to optimize muscle protein synthesis. Additionally, the article touches on the importance of combining these dietary changes with physical activity to enhance the benefits of increased protein consumption.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/protein-intake-for-elderly-include-dals-paneer-and-chicken-soup-to-ensure-you-are-getting-enough-article-12886551.html ]

N@N

Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough