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Healthy and happy winter: 12 indoor exercises that will keep you fit and energised

The article from Moneycontrol titled "Healthy and Happy Winter: 12 Indoor Exercises That Will Keep You Fit and Energised" discusses various indoor exercises suitable for maintaining fitness during the colder months when outdoor activities might be less appealing. It highlights exercises like yoga, which can improve flexibility and reduce stress; Pilates for core strength; bodyweight exercises such as push-ups and squats for muscle building; and cardio workouts like jumping jacks or using a stationary bike to keep the heart rate up. The article also suggests incorporating resistance bands for strength training, dancing for fun and fitness, and even simple activities like climbing stairs or doing wall sits. Each exercise is designed to be performed indoors, ensuring that individuals can stay active, boost their mood, and maintain energy levels despite the chilly weather outside.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/healthy-and-happy-winter-12-indoor-exercises-that-will-keep-you-fit-and-energised-article-12886920.html ]