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Winter heart health: Use these tips for getting healthy - and staying healthy - during the cold weather months

The article from MSN discusses strategies for maintaining heart health during the winter months. It highlights the increased risk of heart-related issues due to cold weather, which can constrict blood vessels and raise blood pressure. Key tips include staying active indoors through exercises like yoga or using home workout equipment, dressing warmly to prevent cold exposure, maintaining a heart-healthy diet rich in fruits, vegetables, and whole grains, and ensuring hydration despite the cold. The article also emphasizes the importance of monitoring blood pressure, managing stress through relaxation techniques, and not neglecting regular medical check-ups. Additionally, it advises against overexertion in cold weather, suggests flu shots to prevent illness that could strain the heart, and encourages social interaction to combat the seasonal affective disorder which can indirectly affect heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/winter-heart-health-use-these-tips-for-getting-healthy-and-staying-healthy-during-the-cold-weather-months/ar-AA1vB2ie ]