Winter heart health: Use these tips for getting healthy - and staying healthy

Health and Fitness Health and Fitness

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - MSN

Democrats demand answers from Trump pick Mehmet Oz on 'Medicare privatization'

[ Tue, Dec 10th 2024 ] - AOL

Inflection's CEO talks about rebuilding a startup .. dialogue with the planet,' and working with Trump

[ Tue, Dec 10th 2024 ] - Reuters

Brazil's left caught in the long shadow of ailing patriarch Lula

[ Tue, Dec 10th 2024 ] - Travel + Leisure

Avelo Adds 5 New Routes From the Northeast, Including Direct to Dominican Republic

[ Tue, Dec 10th 2024 ] - MSN

Verstappen backed by Montoya: 'If Norris does it, suddenly punishment is outrageous'

[ Tue, Dec 10th 2024 ] - MSN

Throwback to when Aishwarya Rai revealed who reso .. hchan and her in a fight on The Kapil Sharma Show

[ Tue, Dec 10th 2024 ] - Yahoo

Matt Gaetz To Host One America News Network Primetime Show

[ Tue, Dec 10th 2024 ] - Cleveland.com

Toto, Christopher Cross and Men At Work team up to come to Blossom in summer 2025

[ Tue, Dec 10th 2024 ] - Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

[ Tue, Dec 10th 2024 ] - plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

[ Tue, Dec 10th 2024 ] - WGBH

What science tells us about aging and exercise

[ Tue, Dec 10th 2024 ] - WHNT

Marshall Space Flight Center managing several payloads on next flight to the moon

[ Tue, Dec 10th 2024 ] - University of Delaware

University of Delaware innovator recognized

[ Tue, Dec 10th 2024 ] - MSN

Papineau and Lalonde: Stop treating Ottawa taxpayers as an annoyance, councillors

[ Tue, Dec 10th 2024 ] - MSN

Capitol Connection: Breaking down the Madigan trial and it's long list of witnesses

[ Tue, Dec 10th 2024 ] - MSN

Healthcare to get boost in Welsh Government budget to tackle NHS waiting lists

[ Tue, Dec 10th 2024 ] - sandraappiah

Mom of newborn whose 'unimpressed' expressions have gone viral speaks

[ Tue, Dec 10th 2024 ] - Forbes

Uncorked Wisdom: Ten Wine Books To Gift This Holiday Season

[ Tue, Dec 10th 2024 ] - Tottenham Hotspur F.C.

Analysis | Andy Brassell's bitesize European preview | Rangers

[ Tue, Dec 10th 2024 ] - MSN

Luigi Mangione 'The Truth' video removed from YouTube for violating impersonation policies

[ Tue, Dec 10th 2024 ] - MSN

Build Strength and Muscle With Just One Set Per Exercise, Says Study

[ Tue, Dec 10th 2024 ] - MSN

Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

[ Tue, Dec 10th 2024 ] - MSN

Renew Salt Water Trick Benefits and Risks: What You Should Know

[ Tue, Dec 10th 2024 ] - Popular Mechanics

Scientists Built a Sunlight Reactor to Fuel the Future

[ Tue, Dec 10th 2024 ] - MSN

Trump makes picks for roles in Justice Department, Office of Management and Budget

[ Tue, Dec 10th 2024 ] - MSN

It is time for justice and accountability in Syria

[ Tue, Dec 10th 2024 ] - MSN

Under Russian Gazprom's thumb: Moldova faces new energy crisis and needs Ukraine's help

[ Tue, Dec 10th 2024 ] - MSN

US to offer minimum acreage required at Alaska oil and gas auction

[ Tue, Dec 10th 2024 ] - MSN

Russia takes step towards recognising Afghanistan's Taliban government

[ Tue, Dec 10th 2024 ] - MSN

Mohammed Al-Bashir appointed head of Syrian government until March 2025

[ Tue, Dec 10th 2024 ] - MSN

Support Reason To Support Free Speech and Open Debate

[ Tue, Dec 10th 2024 ] - MSN

Brokers Suggest Investing in SkyWater Technology (SKYT): Read This Before Placing a Bet

[ Tue, Dec 10th 2024 ] - MSN

Wake up with the Washington Examiner: Republicans .. C and how Trump can target birthright citizenship

[ Tue, Dec 10th 2024 ] - AOL

Top Black professional organizations: Empowering careers and building community

[ Tue, Dec 10th 2024 ] - MSN

Judicial overhaul champion Rothman says Netanyahu trial motivated him to join politics

[ Tue, Dec 10th 2024 ] - House & Home

The Best Gifts For Entertaining

[ Tue, Dec 10th 2024 ] - Food & Wine

From a Dirty Martini Spritz to a Japanese Lemon Sour, These Are the Best New Cocktails of 2024

[ Tue, Dec 10th 2024 ] - MSN

Food Media Is Getting the Workplace Sitcom Treatment in a New Comedy

[ Tue, Dec 10th 2024 ] - Los Angeles Times

How YouTube and Netflix are changing the business of kids' shows

[ Tue, Dec 10th 2024 ] - MSN

A trainer recommends these four deep core moves to improve your posture and build spinal stability

[ Tue, Dec 10th 2024 ] - Newsweek

America's Best Fitness & Wellness Retreats 2025

[ Tue, Dec 10th 2024 ] - The Center Square

Republicans demand to see science behind DOE ban on natural gas exports

[ Tue, Dec 10th 2024 ] - MSN

Under Pressure, Biden Opts For Minimum Acreage Possible In Drilling Decision

[ Tue, Dec 10th 2024 ] - MSN

Abia: Otti budgets N750.2bn for 2025, allocates 35% to education, health

[ Tue, Dec 10th 2024 ] - MSN

G-7 to Endorse Syrian Transition as Qatar Reaches Out to Rebels

[ Tue, Dec 10th 2024 ] - MSN

Invest in your favourite companies for less with partial shares

[ Tue, Dec 10th 2024 ] - MSN

DOJ v. DEI: Trump's Justice Department likely to target diversity programs

[ Tue, Dec 10th 2024 ] - Business Insider

Stock market today: Indexes trade mixed as rally wavers ahead of key inflation data

[ Tue, Dec 10th 2024 ] - MSN

What Happens Next in Syria?

[ Tue, Dec 10th 2024 ] - MSN

Nvidia, Other AI Stocks Are Stalling. Where to Fi .. the Next Stars and 5 Other Things to Know Today.

[ Tue, Dec 10th 2024 ] - MSN

Israel hits Syria with airstrikes, seizes buffer territory after Assad's ouster

[ Tue, Dec 10th 2024 ] - MSN

New lieutenant-governor of Saskatchewan talks volunteerism, curling and reconciliation

[ Tue, Dec 10th 2024 ] - Raleigh News & Observer

Black NC voters twice as likely to have ballots challenged in Griffin election protests

[ Tue, Dec 10th 2024 ] - Sky

Birmingham council agrees 'historic outcome' to equal pay claims with unions

[ Tue, Dec 10th 2024 ] - MSN

Why does Chelsea's Conference League game on Thursday kick off so early?

[ Tue, Dec 10th 2024 ] - MSN

NFL Week 15 picks and score predictions: Eagles w .. er over Steelers, Lions beat Bills by a touchdown

[ Tue, Dec 10th 2024 ] - MSN

Spread & Over/Under Predictions for West Virginia vs. NC Central

[ Tue, Dec 10th 2024 ] - mykhel

IND vs AUS: Why Mohammed Siraj Faced a Harsher Penalty Than Travis Head for the Same Violation

[ Tue, Dec 10th 2024 ] - legit

Solomon Buchi Gives Reason Jay Z Should Be Judged Like P Diddy Over Assault Allegations

[ Tue, Dec 10th 2024 ] - MSN

Venom: The Last Dance gets 4K, Blu-ray, and DVD release in January, including a trilogy box set

[ Tue, Dec 10th 2024 ] - MSN

This 10-minute kettlebell workout strengthens you .. entire body and core with three simple exercises

[ Tue, Dec 10th 2024 ] - CNN

The best Hoka walking shoes, according to podiatrists and editors

[ Tue, Dec 10th 2024 ] - MSN

John Hopfield and Geoffrey Hinton win Nobel physics award

[ Tue, Dec 10th 2024 ] - Skift

Alaska Air to Launch Tokyo, Seoul Flights and Expand Premium Products

[ Tue, Dec 10th 2024 ] - 24/7 Wall St

Goldman Sachs Is Raising Price Targets on 4 Dividend Superstars for 2025

[ Tue, Dec 10th 2024 ] - Forbes

The Future Of TechOps With GenAI

[ Tue, Dec 10th 2024 ] - Kiplinger

Oracle Stock Is Sinking After Earnings. Here's Why

[ Tue, Dec 10th 2024 ] - MSN

Remembering Donald Trump's last political abduction racket

[ Tue, Dec 10th 2024 ] - Yahoo Finance

PALISADES GOLDCORP & RADIO FUELS ANNOUNCE BUSINES .. CREATE LEADING RESOURCE FOCUSED INVESTMENT ISSUER

[ Tue, Dec 10th 2024 ] - The New York Times

How Some Voters Moved From Bernie Sanders to Donald Trump

[ Tue, Dec 10th 2024 ] - CoinDesk

Keone Hon: Bridging DeFi and TradFi

[ Tue, Dec 10th 2024 ] - Oregonian

Multnomah County commissioner beat out more experienced candidates to land division director job

[ Tue, Dec 10th 2024 ] - Digital Trends

7 great unconventional Christmas movies you need to watch right now

[ Tue, Dec 10th 2024 ] - MSN

Some People Are Worried About 2025 After Noticing Scary Calendar Detail

[ Tue, Dec 10th 2024 ] - MSN

Robin Uthappa's star power to highlight inaugural .. Zonal Finals, event scheduled for December 18-19

[ Tue, Dec 10th 2024 ] - MSN

Astana vs. Chelsea lineups, expected starting 11, .. s: Blues one win from Conference League knockouts

[ Tue, Dec 10th 2024 ] - American Military News

Transgender athletes banned from women's golf competitions

[ Tue, Dec 10th 2024 ] - Fox News

Jamie Foxx suffered 'brain bleed that led to a st .. ' didn't 'remember 20 days' during weekslong coma

[ Tue, Dec 10th 2024 ] - AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

[ Tue, Dec 10th 2024 ] - MSN

How saudi arabia is cultivating life in the heart of its deserts

[ Tue, Dec 10th 2024 ] - MSN

Aqua Tower: My Honest Take on This Revolutionary Emergency Water Solution

[ Tue, Dec 10th 2024 ] - IFLScience

The Amazon River Doesn't Have Any Bridges - And For Good Reason

[ Tue, Dec 10th 2024 ] - CIO

2025 is the year of quantum science; what that's all about

[ Tue, Dec 10th 2024 ] - The Diplomat

The Economic Costs of Delaying the Impeachment of South Korean President Yoon

[ Tue, Dec 10th 2024 ] - The Motley Fool

4 Brilliant Growth Stocks to Buy Now and Hold for the Long Term -- Including Nvidia

[ Tue, Dec 10th 2024 ] - MSN

UN says Israel bombardment of Syria 'must stop'

[ Tue, Dec 10th 2024 ] - MSN

Ex-DOJ officials sound alarm on Trump's 'incredibly harmful' Bondi and Patel picks

[ Tue, Dec 10th 2024 ] - MSN

America is addicted to PowerPoint. Now it's trying to kick the habit.

[ Tue, Dec 10th 2024 ] - Sacramento Bee

Did Trump gain ground in Sacramento and California? See vote share from 2020 to 2024

[ Tue, Dec 10th 2024 ] - Yahoo Finance

Chevron Upgrades Pasadena Refinery to Increase Capacity, Feedstock and Product Flexibility

[ Tue, Dec 10th 2024 ] - Raleigh News & Observer

NC Democrats to watch next year as GOP says it expects to have 'working supermajority'

[ Tue, Dec 10th 2024 ] - Esports Insider

Who are the most watched esports teams?

[ Tue, Dec 10th 2024 ] - Rolling Out

Why Flavor Flav calls the Olympics the 'highlight' of 2024

[ Tue, Dec 10th 2024 ] - MSN

How to live longer: 'I'm a doctor and my patients .. and over share the same minimal daily step count'

[ Tue, Dec 10th 2024 ] - MSN

How long does it take to travel to the moon?

[ Tue, Dec 10th 2024 ] - WPRI 12

Satellite offers potential clues about what went wrong with the Washington Bridge

[ Tue, Dec 10th 2024 ] - Seeking Alpha

Time And Tide Fix The Overvaluation For MEG Energy

[ Tue, Dec 10th 2024 ] - MSN

Israel's Netanyahu Testifies in Corruption Trial for First Time

[ Tue, Dec 10th 2024 ] - MSN

Live Briefing: Israel launches dozens of airstrikes on Syria, draws U.N. condemnation

[ Tue, Dec 10th 2024 ] - Business Today

LIC Bima Sakhi Yojana: Check how women can apply and earn a min. salary of Rs 7,000 per month

[ Tue, Dec 10th 2024 ] - MSN

UK 'keeping close eye' on British jihadists in Syria - minister

[ Tue, Dec 10th 2024 ] - MSN

The Era of Nation-State Bitcoin Adoption: Governments and Corporations Embracing Digital Gold

[ Tue, Dec 10th 2024 ] - THE WEEK

What Assad's fall means beyond Syria

[ Tue, Dec 10th 2024 ] - London Evening Standard

Cost of ministerial folders revealed as Chancellor launches spending crackdown

[ Tue, Dec 10th 2024 ] - ABC

Book Review: Weike Wang's 3rd novel 'Rental House .. finds beauty and humor in a marriage of opposites

[ Tue, Dec 10th 2024 ] - MSN

Jey Uso Not Medically Cleared After Drew McIntyre's Brutal Attack on WWE RAW

[ Tue, Dec 10th 2024 ] - MSN

LIV Golf Promotions Full Field, Format And What You Need To Know

[ Tue, Dec 10th 2024 ] - MSN

Bayer Leverkusen in talks to sign Real Madrid midfielder after Arsenal transfer approach

[ Tue, Dec 10th 2024 ] - Tuko

Uhuru Kenyatta Don's 16k Next Shoes as William Ruto Wears 15k Black Shoes During Meet up

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Khushi Kapoor, Vedang Raina, Anurag Kashyap and o .. Kashyap and Shane Gregoire's Mehendi, watch video

[ Tue, Dec 10th 2024 ] - TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily

[ Tue, Dec 10th 2024 ] - MSN

This $595 sweater was grown in a petri dish and knitted by a robot

[ Tue, Dec 10th 2024 ] - Ghanaweb.com

Cape Coast Technical University Appoints Dr. James Condua Orleans-Lindsay as 1st Chancellor

[ Tue, Dec 10th 2024 ] - Business Insider

Google has unveiled a new quantum computer chip that cracks a '30-year challenge in the field'

[ Tue, Dec 10th 2024 ] - 24/7 Wall St

Here's Why The Vanguard S&P 500 (VOO) Could Rocket to New Highs in 2025

[ Tue, Dec 10th 2024 ] - The Motley Fool

3 Magnificent S&P 500 Dividend Stock Down 35% to Buy and Hold Forever

[ Tue, Dec 10th 2024 ] - MSN

Here's what may have triggered Trump's latest jibe that Canada is a state

[ Tue, Dec 10th 2024 ] - MSN

Chinese military makes massive deployment around Taiwan to send 'very simple' message

[ Tue, Dec 10th 2024 ] - Insider Monkey

ClearBridge Investments Mid Cap Growth Strategy's Q3 2024 Investor Letter

[ Tue, Dec 10th 2024 ] - MSN

91 journalists and media workers killed in 2024

[ Tue, Dec 10th 2024 ] - CNN

Growing momentum for Cabinet picks who could define Trump's second term

[ Tue, Dec 10th 2024 ] - ABC News

Entertainment News

[ Tue, Dec 10th 2024 ] - MSN

Amorim has competition for a signing he wants for Manchester United

[ Tue, Dec 10th 2024 ] - The New York Times

NASCAR president Steve Phelps on the charter deal, the playoff format and more

[ Tue, Dec 10th 2024 ] - Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

[ Tue, Dec 10th 2024 ] - Staten Island Advance

STREAM Labs: See inside 4 of the newest innovative spaces for Staten Island students

[ Tue, Dec 10th 2024 ] - Daily Express

Ditch the Apple Store to find iPad, Macbook and AirPod deals much cheaper

[ Tue, Dec 10th 2024 ] - Seeking Alpha

BNY Mellon Small/Mid Cap Growth Fund Q3 2024 Commentary

[ Tue, Dec 10th 2024 ] - MSN

Ask an Advisor: I Have $1 Million and Want to Max .. Passive Income and Minimize Taxes. What Can I Do?

[ Tue, Dec 10th 2024 ] - Seeking Alpha

Dividend Income Summary: Lanny's November 2024 Summary

[ Tue, Dec 10th 2024 ] - MSN

China's Xi Jinping extends olive branch to US in statements on looming trade war

[ Tue, Dec 10th 2024 ] - MSN

Farage has found 'the right guy' in his push to be PM

[ Tue, Dec 10th 2024 ] - Tuko

Rigathi Gachagua's Ally Wambugu Ngunjiri Faults U .. ru for Meeting Ruto: "You're Dividing the Region"

[ Tue, Dec 10th 2024 ] - The Mirror

Do you agree with Rachel Reeves' 'iron fist' approach to spending? Take our poll and have your say

[ Tue, Dec 10th 2024 ] - The New Yorker

"Let's Open It Up to Questions from the Audience" at Every Author Interview Ever

[ Tue, Dec 10th 2024 ] - MSN

ESPN's Prediction for Florida Gators vs. Tulane Green Wave

[ Tue, Dec 10th 2024 ] - Daily Record

Alexandro Bernabei Celtic transfer latest as Luke McCowan prediction made - Pakhead state of play

[ Tue, Dec 10th 2024 ] - MSN

Alibaba boss trashes his own staff and customers, quickly apologizes

[ Tue, Dec 10th 2024 ] - MSN

'Game-Changer': Fitness Coach Who Lost Weight At 44 Shares How She Shed Excess Fat

[ Tue, Dec 10th 2024 ] - Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

[ Tue, Dec 10th 2024 ] - Science Daily

Readers trust news less when AI is involved, even when they don't understand to what extent

[ Tue, Dec 10th 2024 ] - EVOKE

House GOP taps Brian Babin to lead Science Committee

[ Tue, Dec 10th 2024 ] - Bloomberg L.P.

A Boom in Earnings for Car-Carrying Ships Is Starting to Fade

[ Tue, Dec 10th 2024 ] - Reuters

AutoZone misses first-quarter profit, revenue estimates

[ Tue, Dec 10th 2024 ] - legit

UK pledges to cut government spending waste

[ Tue, Dec 10th 2024 ] - CNN

Argentina's Milei counts Trump and Musk as fans. Here's what his 'chainsaw approach' has delivered

[ Tue, Dec 10th 2024 ] - Insider Monkey

Seven Corners Capital's Q3 2024 Investor Letter

[ Tue, Dec 10th 2024 ] - MSN

Ruto Moves Multi-Billion Project to His Office

[ Tue, Dec 10th 2024 ] - MSN

China's plans for huge new embassy in London shot down by local council

[ Tue, Dec 10th 2024 ] - Reuters

Mauritius prime minister: previous government misstated GDP and public debt

[ Tue, Dec 10th 2024 ] - MSN

Column: With final report on pandemic, House GOP fully embraces COVID conspiracy-mongering

[ Tue, Dec 10th 2024 ] - Business Standard

Mintifi raises $180 mn in Series E from TVG, Prosus, and Premji Invest

[ Tue, Dec 10th 2024 ] - CNN

The latest on Trump's presidential transition

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - The New York Times

Kylian Mbappe hasn't looked himself at Real Madrid. Are things beginning to change?

[ Tue, Dec 10th 2024 ] - Econsultancy

TikTok Shop and social commerce trends for 2025: We ask the experts

[ Tue, Dec 10th 2024 ] - MSN

Game of the Year Social Media Manager's Pick, 2024 -Trevor Ford

[ Tue, Dec 10th 2024 ] - MSN

Rupert Murdoch's attempt to change his family's trust over Fox News media empire control rejected

[ Tue, Dec 10th 2024 ] - The News International

Google unveils top search trends of Pakistan in 2024

[ Tue, Dec 10th 2024 ] - CNET

How to Use AI to Make Free Christmas and Hanukkah Gifts

[ Tue, Dec 10th 2024 ] - GamesRadar+

One of the most weird and wonderful sci-fi mangas is getting a TV anime adaptation

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

The 6 signs you have chronic inflammation - and what to do about it

[ Tue, Dec 10th 2024 ] - Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

[ Tue, Dec 10th 2024 ] - NDTV

This AI Enabled "Human Washing Machine" From Japan Transforms Overall Wellness In Just 15 Minutes

[ Tue, Dec 10th 2024 ] - Yahoo Finance

Super Dispatch Names Matt Bradley as CEO to Lead .. ase of Transformation for Auto Transport Platform

[ Tue, Dec 10th 2024 ] - MSN

Execution ropes and solitary confinement: Assad's instruments of torture inside Saydnaya prison

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

Government pauses decisions on Syrian asylum claims after rebels take over

[ Tue, Dec 10th 2024 ] - Seeking Alpha

The 2 Worst Mistakes Dividend Investors Keep Making

[ Tue, Dec 10th 2024 ] - MSN

France is losing renewable investment due to slow permits, say Total and EDF CEOs

[ Tue, Dec 10th 2024 ] - MSN

The View's Ana Navarro and Whoopi Goldberg clash over Trump policies

[ Tue, Dec 10th 2024 ] - MSN

Luigi Mangione charged with murder and Syrian regime collapse a blow for Iran: Morning Rundown

[ Tue, Dec 10th 2024 ] - MSN

Outrage as N-word scrawled on Black student's desk and school did nothing for days: report

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Wales Online

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[ Tue, Dec 10th 2024 ] - Madison.com

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[ Tue, Dec 10th 2024 ] - Oneindia

Cricketer Krunal Pandya Acted In Pushpa 2? Know The Social Media Buzz

[ Tue, Dec 10th 2024 ] - The Times of Israel

In Israel, hard-right pro-Israel Dutch lawmaker Wilders meets, lauds Netanyahu

[ Tue, Dec 10th 2024 ] - Daily Express

Luke Littler surpasses Olympians and football stars in Google's Top 2024 searches

[ Tue, Dec 10th 2024 ] - Channel NewsAsia Singapore

US finalises more than US$6.1 billion chips subsidy for Micron Technology

[ Tue, Dec 10th 2024 ] - MSN

The rebels who took down Assad aren't looking for a caliphate

[ Tue, Dec 10th 2024 ] - MSN

BJP attacks Arvind Kejriwal, shares video of Delhi Chief Minister's bungalow

[ Tue, Dec 10th 2024 ] - MSN

Trump slammed for 'rage rhetoric' against Jan 6 p .. ps suspected rioter to join transition team: Live

[ Tue, Dec 10th 2024 ] - MSN

Dividend investors should put these 2 top ASX shares on their watchlist

[ Tue, Dec 10th 2024 ] - MSN

Editorial: The fall of Syria's Assad dictatorship marks a fragile crossroads for the region

[ Tue, Dec 10th 2024 ] - MSN

Trump nominates Harmeet Dhillon and Mark Paoletta for positions in his administration

[ Tue, Dec 10th 2024 ] - The Globe and Mail

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[ Tue, Dec 10th 2024 ] - AOL

Op-Ed: Democrats are in danger of losing the youth vote

[ Tue, Dec 10th 2024 ] - Sky

Rachel Reeves targets 'wasteful spending' as government departments challenged to find 5% savings

[ Tue, Dec 10th 2024 ] - MSN

Dana White Faces Instant Pushback as 43-Year-Old .. Rejects Retirement Advice From CEO After UFC 310

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

Real Madrid, PSG and Man City under pressure to ignite Champions League campaigns

[ Tue, Dec 10th 2024 ] - MSN

The Rift 1000: Get Ready for a Celebration of Rallying and Legacy

[ Tue, Dec 10th 2024 ] - legit

Ademola Lookman Warns Real Madrid, Identifies Main Threat Ahead of UCL Showdown

[ Tue, Dec 10th 2024 ] - Daily Record

Queen Camilla's son recalls 'awful' Prince Harry .. nd William treatment as he learns valuable lesson

[ Tue, Dec 10th 2024 ] - The Mirror

Eat before this time of day for best weight loss results, study says

[ Tue, Dec 10th 2024 ] - Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

[ Tue, Dec 10th 2024 ] - MSN

Winter heart health: Use these tips for getting h .. staying healthy - during the cold weather months

Winter heart health: Use these tips for getting healthy - and staying healthy - during the cold weather months

^{Published on 2024-12-10 07:43:06 - MSN}

MILWAUKEE, WI
Many people think January is a great time to get a fresh start on a new fitness routine, while others use the cold winter as an excuse to huddle under the covers on the couch. No matter how you approach the new year, the American Heart ...

The article from MSN discusses strategies for maintaining heart health during the winter months. It highlights the increased risk of heart-related issues due to cold weather, which can constrict blood vessels and raise blood pressure. Key tips include staying active indoors through exercises like yoga or using home workout equipment, dressing warmly to prevent cold exposure, maintaining a heart-healthy diet rich in fruits, vegetables, and whole grains, and ensuring hydration despite the cold. The article also emphasizes the importance of monitoring blood pressure, managing stress through relaxation techniques, and not neglecting regular medical check-ups. Additionally, it advises against overexertion in cold weather, suggests flu shots to prevent illness that could strain the heart, and encourages social interaction to combat the seasonal affective disorder which can indirectly affect heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/winter-heart-health-use-these-tips-for-getting-healthy-and-staying-healthy-during-the-cold-weather-months/ar-AA1vB2ie ]

N@N

Winter heart health: Use these tips for getting healthy - and staying healthy - during the cold weather months