Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: Daily
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[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
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[ Tue, Dec 10th 2024 ]: Phys.org
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[ Tue, Dec 10th 2024 ]: CNN
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[ Tue, Dec 10th 2024 ]: The Mirror
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[ Tue, Dec 10th 2024 ]: Today
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Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: Indiatimes
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Winter heart health: Use these tips for getting healthy - and staying healthy - during the cold weather months

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ying-healthy-during-the-cold-weather-months.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
MILWAUKEE, WI — Many people think January is a great time to get a fresh start on a new fitness routine, while others use the cold winter as an excuse to huddle under the covers on the couch. No matter how you approach the new year, the American Heart ...
The article from MSN discusses strategies for maintaining heart health during the winter months. It highlights the increased risk of heart-related issues due to cold weather, which can constrict blood vessels and raise blood pressure. Key tips include staying active indoors through exercises like yoga or using home workout equipment, dressing warmly to prevent cold exposure, maintaining a heart-healthy diet rich in fruits, vegetables, and whole grains, and ensuring hydration despite the cold. The article also emphasizes the importance of monitoring blood pressure, managing stress through relaxation techniques, and not neglecting regular medical check-ups. Additionally, it advises against overexertion in cold weather, suggests flu shots to prevent illness that could strain the heart, and encourages social interaction to combat the seasonal affective disorder which can indirectly affect heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/winter-heart-health-use-these-tips-for-getting-healthy-and-staying-healthy-during-the-cold-weather-months/ar-AA1vB2ie ]