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Winter stiffness: Here's how physical activity can help manage joint pain, improve flexibility

The article from Moneycontrol discusses how physical activity can help manage joint pain and improve flexibility during the winter months. It highlights that cold weather often exacerbates joint stiffness and pain due to reduced blood flow and increased muscle tension. Engaging in regular physical activity, particularly exercises that focus on flexibility and strength, can counteract these effects by enhancing circulation, reducing inflammation, and maintaining joint mobility. The article suggests activities like yoga, tai chi, swimming, and even simple stretching routines to keep joints supple. It also emphasizes the importance of warming up before exercising to prevent injuries and mentions that consistent movement can help in managing conditions like arthritis by keeping the joints lubricated and muscles strong. Furthermore, the piece advises on the benefits of a balanced approach, combining physical activity with proper nutrition and hydration to support overall joint health.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/fighting-winter-stiffness-heres-how-physical-activity-can-help-manage-joint-pain-improve-flexibility-article-12880929.html ]