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Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes

The article from OnlyMyHealth discusses the benefits of cold plunges versus hot baths for athletes. Cold plunges, often involving ice baths, are known for reducing inflammation, speeding up muscle recovery, and decreasing muscle soreness by constricting blood vessels, which helps in flushing out metabolic waste. On the other hand, hot baths or saunas promote muscle relaxation, increase blood flow, and can aid in reducing muscle tension and stress. While cold therapy is excellent for immediate post-exercise recovery, heat therapy might be more beneficial for long-term muscle relaxation and mental relaxation. The article suggests that the choice between the two might depend on the athlete's specific needs at the time, with some athletes even alternating between hot and cold for a contrast therapy effect, which can enhance circulation and recovery. However, individual responses to these therapies can vary, and athletes are encouraged to experiment to find what works best for their recovery and performance.

Read the Full Onlymyhealth Article at:
[ https://www.onlymyhealth.com/cold-plunge-or-hot-bath-which-has-more-benefits-for-athletes-12977820508 ]