• Sun, December 1, 2024

by: Phil Bruner

The Samsung Galaxy Watch Ultra is one of my favorite Cyber Monday tech deals

I've worn lots of smartwatches in 2024. The Galaxy Watch Ultra is one of my favorites, and thanks to Cyber Monday, I can finally wholeheartedly recommend it.

by: Phil Bruner

Olive oil vs mustard oil: Which is healthier for the heart?

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids and antioxidants, reduces

by: Phil Bruner

A generous 35% off Samsung's most powerful smartwatch is my favourite Cyber Monday deal yet

Samsung and Android fans, rejoice! The Korean tech giant's most powerful smartwatch has received a huge 35% off this Cyber Monday, bringing it down to the lowest price I've ever seen for this fitness-lovers gadget in Australia.

by: Phil Bruner

45 Funny And/Or Random Pictures To Enhance Your Weekend Scroll (December 1, 2024)

Want to take your weekend scrolling up a notch? We've rounded up the funniest and most random pictures that'll give your weekend the laugh it deserves. Whether you're lounging on the couch or procrastinating that to-do list,

by: Phil Bruner

NBHS Hall of Fame, football rivals, and pickleball: Standard-Times top stories

Sports dominated our top stories with NBHS hall of fame and football rivalries. Here's a recap of the most-read Standard Times stories.

by: Phil Bruner

How native Indian herbs and ingredients help in the growth and development of gut microbiota

Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, moringa, and flax seeds enhan

by: Phil Bruner

Fitness better health indicator than weight, UVA doc says

Simply put, fitness is far more important than thinness when it comes to how long a person will live, and the number on the scale may not be an accurate indicator of health, says Siddhartha Angadi, Associate Professor at UVA's School of Education and Human Development.

by: Phil Bruner

Sorry, I can't hear you over the sound my excitement for this 20% discount on Loop's range of noise-reducing earplugs - including Loop Dream

I love the Loop Dream earplugs, and a lot of thought went into making them suitable for sleep. From the redesigned Loop for maximum comfort to the 27dB of noise reduction on offer, Loop's first foray into sleep-specific earplugs is a roaring success.

by: Phil Bruner

Black Friday Is Over, But Smartwatch and Fitness Tracker Deals Keep Ticking

Where did the time go this holiday weekend? Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches.

by: Phil Bruner

6 kitchen staples that can help lower cholesterol levels

Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce cholesterol levels due to their

by: Phil Bruner

Zoma Boost vs Bear Elite Hybrid: Which cooling mattress is best for physical recovery?

As standard, the 14" Bear Elite Hybrid is made up of five layers plus a quilted cover. It contains copper-infused memory foam with cooling and antibacterial properties. Beneath that is a layer of motion-isolating transition foam, coils which are reinforced around the edges and high-density foam to make the mattress durable as well as supportive.

by: Phil Bruner

Why cucumber seeds can be a secret superfood for your bones

Cucumber seeds have been found to be rich in nutrients and peptides that enhance calcium absorption, thus improving bone health. Particularly benefici

by: Phil Bruner

Dad who dismissed symptoms as 'just age' told he has two years to live

Barry Jones, 45, thought he was just getting old but he was diagnosed with a devastating illness and told he has around two years left to live

by: Phil Bruner

Soccer players work off Thanksgiving meals at FC Frederick's Turkey Cup

For many families, football games are an integral part of the Thanksgiving holiday. Players and supporters of FC Frederick seem to prefer games of futsal, a modified form of soccer.

by: Phil Bruner

10 essential tips for glowing skin this winter

Winter skincare demands extra care, focusing on hydration and nourishment to combat dryness and dullness. Essential tips include using hydrating clean

by: Phil Bruner

Every Smart Ring That's FSA And HSA Eligible

Several smart rings can be purchased using an HSA or FSA account. Here are six rings that you can use such an account to help offset some of the cost.

by: Phil Bruner

Opening: St. Veit gets a women's fitness center

On Monday, 2 December, a fitness center for women only will open in the medical center of the ducal town. The center will offer abdominal training,

by: Phil Bruner

How AQI Is Affecting People With Cardiovascular Diseases?

Extremely poor pollution conditions, as seen in Delhi, carry health risks that are as hazardous as smoking ten cigarettes per day
  • Mon, December 2, 2024

by: Phil Bruner

What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?

HbA1c tests provide an average indication of blood sugar control over the past 2-3 months, which helps in managing diabetes and identifying prediabete

by: Phil Bruner

34 Best Cyber Monday Treadmill Deals | 2024

Take in the view: For a limited time, BowFlex's 22 Treadmill is $500 off with free shipping, which is an especially great deal if you're all about your treadmill's display: It has a 22-inch screen that lets you follow along with JRNY workouts or stream your favorite Netflix show while you work out.

by: Phil Bruner

Active IQ: Shaping the Future of the Active Leisure Sector with 11 New Qualifications

We're thrilled to announce that Active IQ has secured approval for 11 new active leisure qualifications, set to launch on 1st August 2025. These qualifications are designed to equip learners with essential skills,

by: Phil Bruner

Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.

Register here by Wednesday night to attend. Located in the Multipurpose Room. Free health and fitness classes at the Petersburg Public Library The Petersburg Public Library has recurring health and wellness classes for community members! Why not drop by to ...

by: Phil Bruner

Garmin Black Friday Sale 2024: Save Up to $38% on the Best Smartwatches and More

Trusted by world-class athletes, explorers, outdoorsmen, survivalists, and more, Garmin's suite of smartwatches are some of the most reliable, versatile, and valuable pieces of tech around. But quality doesn't come cheap,

by: Phil Bruner

How doing this one thing can strengthen the nervous system

Glimmers, brief moments of joy and beauty, can positively impact mental health and the nervous system. Noticing these small cues of safety and relaxat

by: Phil Bruner

Jennifer Lopez Reflects on Tackling Imposter Syndrome in Hollywood; 5 Ways You Can Deal With It

Jennifer Lopez's story is a testament to the transformative power of self-belief and perseverance. By confronting imposter syndrome and challenging stereotypes, she not only paved her way to success but also inspired countless others to break barriers and embrace their own worth.

by: Phil Bruner

Apple Watch Series 10 Review: Slimmer, lighter and better than ever before

The Apple Watch Series 10 may not bring that radial a change over the Watch Series 9, but its massive, gorgeous display, quicker charging times and some new health features sure help it to stand out c

by: Phil Bruner

Exclusive: Sally Dynevor shares hopes for 2025 after 'tough times' amid husband Tim's cancer diagnosis

Sally Dynevor has revealed she's looking forward to the future after experiencing "tough times" this year following her husband Tim's battle with cancer. The Coronation Street sta

by: Phil Bruner

Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi stands out with her remarkable transformation. She shed 22 kilos in just eight months,

by: Phil Bruner

Personal trainer's simple method stops you from piling on weight over Christmas

Shannon Collins, who goes by the name TheGymNurse on Instagram, has shared her top tips to avoid gaining fat over the festive period - and it's easier than you may think

by: Phil Bruner

Winter stiffness: Here's how physical activity can help manage joint pain, improve flexibility

While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a decrease in mobility and physical activity, both of which are vital for maintaining joint health.

by: Phil Bruner

5 most common walking mistakes and how to fix them

Walking is more than just a means of movement; it's an exercise that can improve your heart health, mood, and even cognition. Avoiding these common mi

by: Phil Bruner

7 Little Words December 2 2024 Answers (12/2/24)

by: Phil Bruner

Protein-rich vegetarian options if you exercise: Add quinoa, chickpeas, buttermilk to fuel your fitness

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling workouts and aiding recovery. Incorporate these high-protein options, whole grains,

by: Phil Bruner

The link between diabetes and eye health: How high blood sugar can damage the eyes

Vision is one of the most important aspects of daily life, and taking care of your eyes is an essential part of managing diabetes. Regular eye exams should be viewed as a key component of your diabetes care routine.

by: Phil Bruner

Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes

Discover whether a cold plunge or hot bath is best for athletic recovery Explore the science benefits and expert tips to optimize your post-workout routine!

by: Phil Bruner

'Lombard Hospital Marathon' marks fitness, community spirit in Udupi

The 'Lombard Hospital Udupi Marathon - 2024', organized by the Udupi Runners Club in association with Lombard Memorial Hospital, was held at Sea Walk, Malpe, on December 1. The marathon was flagged off by distinguished guests.

by: Phil Bruner

Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls

I have a three-year-old grand daughter. I am like your grandfather, feel free to express yourself before me," Upalokayukta B. Veerappa told girl students of pre-metric and post-metric hostel for Scheduled Caste girls,

by: Phil Bruner

Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings

by: Phil Bruner

Army chief joins graduation run for cadets

Army Chief Lt. Gen. Roy M. Galido emphasized the importance of maintaining physical health and fitness as a foundation for successful military service

by: Phil Bruner

2024 Old-Fashioned Christmas on Main in State Center set for Friday

The State Center Promotions Committee wants to welcome everyone to the 25th Annual Old-Fashioned Christmas on Main in State Center. The date is Dec. 6, and the committee is excited to share this year's events.

by: Phil Bruner

9 ways persimmon makes bones strong, improve eyesight

Persimmons are rich in vitamins A and C, antioxidants, and fiber. They support immune function, skin health, digestion, regulate blood pressure, and provide a natural energy boost for well-being

by: Phil Bruner

Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy

Unlike temperate regions such as the U.S. or Europe, where a flu season is confined to winter months, India experiences year-round influenza activity, with different peaks in different areas of the country,

by: Phil Bruner

Top 10 fruits that boost immunity, keep you healthy in winter

Best fruits: 10 fruits that boost immunity and better health in winter. Rich in vitamins, antioxidants, and fibre, they boost immunity, fight inflammation, improve digestion, and support wellness

by: Phil Bruner

Tried walking for belly fat reduction? Here's how it works

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist.

by: Phil Bruner

Study outlines standard resting heart rates for your age

According to the NHS, a standard resting heart rate should be between 60 and 100 beats per minute (bpm) for adults, but this can alter with age. Prior research has revealed that middle-aged men with a heart rate above 75bpm were 50% more at risk of dying in the next 20 years compared to those with a heart rate of 55bpm or less.

by: Phil Bruner

'He did disrespect you in there': Why did this car salesman want to fight a customer looking for a truck?

At this point an aggressive salesperson, who Mike nicknamed "Italian Stallion," behaves aggressively; "puffs his chest out, sticking his chest out, having the other guys hold him back, saying, why don't you just take your money someplace else?"

by: Phil Bruner

Cyber Monday 2024 guide to all the deals and sales you need to know about

We've took the guessing work out for you and have come up with a comprehensive guide to all the Black Friday sales you should know about.

by: Phil Bruner

How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks

Sugary drinks increase gastric reflux, and thus could be associated with an increased risk of esophageal and gastric cancer.

How AQI Is Affecting People With Cardiovascular Diseases?

Extremely poor pollution conditions, as seen in Delhi, carry health risks that are as hazardous as smoking ten cigarettes per day
The article from News18 discusses how air quality, measured by the Air Quality Index (AQI), significantly impacts individuals with cardiovascular diseases. Poor air quality, particularly high levels of pollutants like PM2.5, PM10, NO2, and SO2, can exacerbate heart conditions by increasing inflammation, promoting blood clotting, and potentially leading to heart attacks or strokes. The article highlights that people with pre-existing heart conditions are at a higher risk during times of poor air quality, as these pollutants can enter the bloodstream through the lungs, affecting heart rate, blood pressure, and overall cardiovascular function. It also mentions that even short-term exposure to polluted air can trigger acute cardiovascular events, while long-term exposure might contribute to chronic heart disease. Recommendations include monitoring AQI levels, reducing outdoor activities when pollution is high, using air purifiers, and wearing masks to mitigate risks.

Read the Full CNN-News18 Article at:
https://www.news18.com/lifestyle/health-and-fitness-how-aqi-is-affecting-people-with-cardiovascular-diseases-9141726.html


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Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn't the first study to connect more movement - particularly, walking - with a longer lifespan, suggesting that longevity is indeed a significant benefit of getting your daily steps in.