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Top 10 fruits that boost immunity, keep you healthy in winter

The article from Moneycontrol highlights the importance of consuming certain fruits to boost immunity during the winter season. It lists ten fruits known for their immune-enhancing properties: apples, guavas, strawberries, papayas, grapes, oranges, kiwifruit, pomegranates, lemons, and blueberries. Each fruit is praised for its unique nutritional profile; for instance, apples are rich in fiber and antioxidants, guavas provide high levels of vitamin C, and strawberries offer a good amount of vitamin C along with other antioxidants. Papayas are noted for their enzyme papain which aids digestion, while grapes contain resveratrol, beneficial for heart health. Oranges are famous for their vitamin C content, kiwifruit for its vitamin C and E, pomegranates for their anti-inflammatory properties, lemons for their detoxifying effects, and blueberries for their high antioxidant levels. The article suggests incorporating these fruits into daily diets to help combat seasonal illnesses and maintain overall health during the colder months.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/top-10-fruits-that-boost-immunity-keep-you-healthy-in-winter-eat-apple-guava-strawberry-papaya-grapes-in-your-daily-diet-visual-story-2653961.html ]