What are the benefits of daily walks?

Health and FitnessHealth and Fitness

Mon, December 2, 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Interview: YMCA of the Chippewa Valley to celebrate Giving Tuesday

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Walmart is selling a 'quality' $500 adjustable du .. r just $189, and it has over 2,000 5-star ratings

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Get the root cause of weight gain from Simply Health Integrated Medical

[ Mon, Dec 02nd 2024 ] - Tim Hastings

NASA Rediscovers Cold War Base Buried Under Greenland's Ice

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Detailed Deck View Emerges Of China's Mysterious Aircraft Carrier-Like Ship

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Rivian Is the Best-Selling SUV Over $70,000 in California

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Rumble to host 4th Season of 'Surviving Barstool'

[ Mon, Dec 02nd 2024 ] - Bill Williamson

2024 Tech And IT Recap: Transformations, Trials, And Triumphs

[ Mon, Dec 02nd 2024 ] - Bill Williamson

$3.5B in Liberals' COVID business loans went to ineligible recipients, auditor general finds

[ Mon, Dec 02nd 2024 ] - Brian Stokes

David Prosser, who served as Wisconsin Assembly speaker and as a state Supreme Court justice, dies

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Toby Perkins visits popular Chesterfield pub to d .. dustry challenges and impact of Government budget

[ Mon, Dec 02nd 2024 ] - Phil Bruner

French Onion Baked Potatoes

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Texans LB issues apology for brutal hit on Trevor Lawrence

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Fantasy basketball waiver wire pickups: Malik Monk, Deni Avdija are trending up

[ Mon, Dec 02nd 2024 ] - Michael Jones

'Harry Potter' Inspired Argentine Horror Flick 'T .. Acquired by Miracle Media for North America, U.K.

[ Mon, Dec 02nd 2024 ] - Michael Jones

Inside PICS: Dulquer Salmaan, Sonakshi Sinha, Vik .. ers at Aditi Rao Hydari-Siddharth's royal wedding

[ Mon, Dec 02nd 2024 ] - Michael Jones

Trump's Cabinet of communicators

[ Mon, Dec 02nd 2024 ] - Phil Bruner

25-year-old in vegetative state after eating waln .. sed salami: Nut allergy and Anaphylaxis explained

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Pixel Watch 2 blowout continues with Cyber Monday price crash

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The Smart Ring Revolution: Exploring the BKWAT Smart Ring and Its Impact on Wearable Technology

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Finding Wellness Within WSMR: A Path to Health and Vitality

[ Mon, Dec 02nd 2024 ] - Tim Hastings

You can add another new rocket to China's growing stable of launch vehicles

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Academy Revamps SciTech Council With Universal's Annie Chang As Chair (EXCLUSIVE)

[ Mon, Dec 02nd 2024 ] - Thomas Matters

I own 11,000 shares of NVIDA and lost $270k in a matter of days- But It's okay

[ Mon, Dec 02nd 2024 ] - Thomas Matters

How Is Micron Technology's Stock Performance Compared to Other Semiconductor Stocks?

[ Mon, Dec 02nd 2024 ] - Thomas Matters

How to build a $300,000 ASX share portfolio in 5 steps

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Intuitive Surgical assumed at Overweight from Equal Weight at Morgan Stanley

[ Mon, Dec 02nd 2024 ] - Bill Williamson

The Most-Searched Tax Deductions of 2024

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Donald Trump ally makes brash warning about Putin, Ukraine and the US

[ Mon, Dec 02nd 2024 ] - Brian Stokes

John Bolton Compares Kash Patel to Stalin's Secre .. Chief and Urges Senate to Unanimously Reject Him

[ Mon, Dec 02nd 2024 ] - Bill Williamson

'Moneyball' and 'Big Short' author Michael Lewis .. rlook these factors that are key to their success

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Politics latest: Starmer warned new year will be 'catastrophic' thanks to budget tax rises

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Chicago Tribune - Chicago News, Sports, Weather, Business & Things to Do

[ Mon, Dec 02nd 2024 ] - Phil Bruner

UK Celebrity News

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Hurry! Food Storage Containers From OXO, Rubbermaid, and More Are Up to 43% Off

[ Mon, Dec 02nd 2024 ] - Hubert Carizone

TSA Marks Busiest Day Ever During Thanksgiving Weekend

[ Mon, Dec 02nd 2024 ] - Michael Jones

'Moana 2' is officially the biggest Thanksgiving release ever: Which movie did it dethrone?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Best selling Fitbit fitness tracker gets tantalizing Cyber Monday deal

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Eid Al Etihad strengthens ambition to move forward: Sheikh Mansour

[ Mon, Dec 02nd 2024 ] - Tim Hastings

The U.S. leads the world in AI. Here's who else is at the top

[ Mon, Dec 02nd 2024 ] - Tim Hastings

The hunt for heat: Drilling the deepest holes on Earth

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Nasdaq, S&P, and Dow are mixed while Treasury yield inversion talks resume

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Forget Cyber Monday, Stocks Are On Sale Today

[ Mon, Dec 02nd 2024 ] - Brian Stokes

4th explosive night between pro-Russians and pro-EU in Georgia

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Exclusive: Worldline attracts early stage interest from private equity firms, sources say

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Starmer meets mother of British Hamas captive and .. vows no Gaza ceasefire without return of hostages

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Check Your Fridge: Cucumbers Recalled in 19 State .. r Salmonella Concerns, With 68 People Falling Ill

[ Mon, Dec 02nd 2024 ] - Terrence Williams

FA Cup third round draw LIVE: Updates as Liverpoo .. hester United and Premier League sides learn fate

[ Mon, Dec 02nd 2024 ] - Michael Jones

Tom Cruise and Nicole Kidman's son, Connor, shares rare selfie with friend during golf outing

[ Mon, Dec 02nd 2024 ] - Michael Jones

Tony Gonzalez Net Worth: How much is the former NFL player making since retiring?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Oura Ring vs Ultrahuman Ring Air: which smart ring should you buy in the Cyber Monday sales?

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

L.A. Company Develops Tech that Allows Cars to "Talk" to Drivers

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Goldman Sachs: Go back to this investing strategy that beat the market during Trump's first term

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Oil and gas lobby asks government to underwrite f .. fuel exploration, minister 'considering options'

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The greatest streaming TV shows you've probably never heard about

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Amazon's Cyber Monday Sale Is Almost Over! Add These 70 Last-Minute Kitchen Deals to Your Cart Now

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Dubai Sets The Pace For The 2025 HSBC SVNS 2025 With Electrifying Rugby

[ Mon, Dec 02nd 2024 ] - Michael Jones

"Who is more boring" - Baddies Midwest fans react to Emma and Scotty's argument

[ Mon, Dec 02nd 2024 ] - Michael Jones

Alia Bhatt and Kiara Advani to raise the stakes i .. Spy Universe with their roles in Alpha and War 2

[ Mon, Dec 02nd 2024 ] - Michael Jones

The Do-Over Damsel Conquers The Dragon Emperor Ep .. ease Date, Where To Watch, Expected Plot And More

[ Mon, Dec 02nd 2024 ] - Michael Jones

Ampverse Pulse launches as a game-changer in PHL digital marketing

[ Mon, Dec 02nd 2024 ] - Michael Jones

When does Spotify Wrapped come out? 2024 release date is later than previous years

[ Mon, Dec 02nd 2024 ] - Michael Jones

Pakistani TikToker Maryam Faisal's MMS Leaked Onl .. nahil Malik, Imsha Rehman's Viral Intimate Videos

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Oh, there's no gift like health for the holidays

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches

[ Mon, Dec 02nd 2024 ] - Phil Bruner

10 worst and 6 best foods for your teeth

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Why Is Amazon.com, Inc. (AMZN) Among the Stocks Ray Dalio's Bridgewater Is Crazy About

[ Mon, Dec 02nd 2024 ] - Bill Williamson

GoM proposes fresh band: 35% GST slab likely for tobacco, aerated drinks

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Biden 'devasted and outraged' to learn of death of US-Israeli hostage Omer Neutra on October 7

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Some Democrats are frustrated over Joe Biden reversing course and pardoning his son Hunter

[ Mon, Dec 02nd 2024 ] - Phil Bruner

7 Ways to Upgrade a Wedge Salad at Home, From Candied Bacon to Green Goddess Dressing

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Winner advances: Knicks and Magic to face-off in sudden-death NBA Cup finale

[ Mon, Dec 02nd 2024 ] - Terrence Williams

FA Cup third-round draw: Date, time, ball numbers & how to watch

[ Mon, Dec 02nd 2024 ] - Michael Jones

Nargis Fakhri's sister Aliya arrested for murder .. is female friend in New York, denied bail? REPORT

[ Mon, Dec 02nd 2024 ] - Michael Jones

One Piece Chapter 1133: Exact release date, time and more

[ Mon, Dec 02nd 2024 ] - Michael Jones

B. Riley names 5 media, entertainment stocks positioned for re-ratings

[ Mon, Dec 02nd 2024 ] - Tim Hastings

It's Cyber Monday! So, what does 'cyber' mean, anyway?

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Theory of Venus' Liquid Water Debunked by Researchers

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Smallest walking robot makes microscale measurements

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Buffett Pick Kroger Just Paid Investors: Here's How Much They Got

[ Mon, Dec 02nd 2024 ] - Thomas Matters

November Turns S&P 500's Best Month in 2024: ETF Area Winners

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Markets surge to record highs, Santa rally speculation continues, XRP comes out of the dark

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Billionaires Ray Dalio, Philippe Laffont, and Sta .. o This Artificial Intelligence Stock-Split Player

[ Mon, Dec 02nd 2024 ] - Bill Williamson

ADFW unveils full agenda for 2024 edition, one of .. e most impactful financial gatherings of the year

[ Mon, Dec 02nd 2024 ] - Brian Stokes

What led to Syria's 13-year civil war, and why has fighting surged again?

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Costco to end book sales in hundreds of stores. Will Michigan stores see changes?

[ Mon, Dec 02nd 2024 ] - Brian Stokes

ODM MP claims Ruto's manifesto resembles Azimio's .. no need for opposition: "Nangoja kitu ya kupinga"

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Nominations are now open for the 2024 Sloopys - Capitol Letter's Ohio political awards

[ Mon, Dec 02nd 2024 ] - Michael Jones

Egungun's Video: VDM Weighs Into Content Creator's Drama, Shares How He Should Treat His Wife

[ Mon, Dec 02nd 2024 ] - Michael Jones

LeBron James' SpringHill Media Lost $28 Million In 2023, And Set To Lose Millions More In 2024

[ Mon, Dec 02nd 2024 ] - Michael Jones

'One of most mind-bending series ever' is availab .. lix and has almost perfect Rotten Tomatoes rating

[ Mon, Dec 02nd 2024 ] - Michael Jones

IndieWire Wins Four National Arts and Entertainment Journalism Awards

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Boosting gut health a key to longevity? New study throws light on why some people live longer

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Tech millionaire Bryan Johnson meets Zomato CEO D .. er Goyal in Mumbai, discusses anti-aging, fitness

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Indian-Origin CEO Strikes "Significant" UK Pact To Combat Cancer, Dementia

[ Mon, Dec 02nd 2024 ] - Brian Stokes

SACP to contest 2026 local government elections alone, South Africans think they're doomed to fail

[ Mon, Dec 02nd 2024 ] - Brian Stokes

What will Trump's mass deportations look like?

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Unlocking Geothermal Energy: Financial Risks and Community Pushback Slow Progress

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Ottawa gave Accenture too much control over $313- .. lion in CEBA sole-source contracts, auditor finds

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Schumer urges Thune to preserve Senate's 'advice and consent' role on Trump nominees

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Trump's FBI Pick Marks Clear "Authoritarian Takeover," Expert Warns

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Sir Chris Wormald replaces Simon Case as cabinet secretary and head of civil service

[ Mon, Dec 02nd 2024 ] - Phil Bruner

These Are Our 25 Most Popular Recipes of 2024

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Al-Mannai applauds F1 Qatar GP success as 154,973 spectators throng LIC

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Figure skater earns spot in int'l event after returning from suspension

[ Mon, Dec 02nd 2024 ] - Terrence Williams

New Six Nations logo mocked and dubbed 'absolutely dreadful'

[ Mon, Dec 02nd 2024 ] - Terrence Williams

NU hungry for more cheerdance titles

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Jorge Masvidal Announces April 2025 Return to UFC in Miami

[ Mon, Dec 02nd 2024 ] - Terrence Williams

British and Irish Lions tour 2025: Andy Farrell's .. tion options assessed after Autumn Nations Series

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Capture the Flagg: The Wizards are separating themselves after completing a no-win November

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Competition Cheer: North Forsyth repeats as 6A state champion

[ Mon, Dec 02nd 2024 ] - Michael Jones

Jennifer Garner Reveals Special Preparations for .. ow She Plans to Celebrate Christmas with Her Kids

[ Mon, Dec 02nd 2024 ] - Michael Jones

Blessing CEO Releases Full Analysis Of Egungun's Private Video, Shares Observations: "Tell Them o"

[ Mon, Dec 02nd 2024 ] - Michael Jones

Nazara Technologies' board approves five investments worth Rs 196 cr

[ Mon, Dec 02nd 2024 ] - Michael Jones

Gavin and Stacey fans thrilled as BBC tease Christmas finale

[ Mon, Dec 02nd 2024 ] - Michael Jones

Mismatched Season 3: Rohit, Prajakta navigate life and new realities in tech-driven world

[ Mon, Dec 02nd 2024 ] - Michael Jones

TheWrap Wins 7 First Place National Arts & Entert .. rnalism Awards, Including Best Entertainment Blog

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Chia Seeds Water At Night: 5 Health Risks of Drinking Soaked Chia Seeds Water After 10 PM Daily

[ Mon, Dec 02nd 2024 ] - Tim Hastings

This $150 Apple Watch SE Cyber Monday deal is the cheapest Apple Watch you'll see all year

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Emerald upfits Class 3 EV reefer truck

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Volkswagen is facing its first major strike in years. Here's what to know

[ Mon, Dec 02nd 2024 ] - Brian Stokes

'It's terrible politics': Joe Biden pardoned his son Hunter, the reactions went big

[ Mon, Dec 02nd 2024 ] - Thomas Matters

How Is HCA Healthcare's Stock Performance Compared to Healthcare Provider Stocks?

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Aquarius Daily Horoscope Today (Jan 20- Feb 18), .. ember 2, 2024: Positivity will drive you forward!

[ Mon, Dec 02nd 2024 ] - Brian Stokes

What ever happened to the border wall Trump promised 8 years ago?

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Hurdles slow geothermal energy projects in SE Asia

[ Mon, Dec 02nd 2024 ] - Thomas Matters

SPYD: High-Yield Might Have More Risk Than Benefit

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Potential conflicts of interest may haunt Dr. Oz's confirmation to run Medicare, Medicaid

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Stock market today: Nasdaq touches all-time high, .. ear record to kick off final month of banner 2024

[ Mon, Dec 02nd 2024 ] - Brian Stokes

How Trump's Tax Cuts and Tariffs Will Affect Your Wallet

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Cheap electric car finance could be on the cards as government aims to boost sales

[ Mon, Dec 02nd 2024 ] - Brian Stokes

ICC president criticises US and Russia over threats and accusations

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Stock market today: Nasdaq jumps, aims for record as stocks kick off final month of banner 2024

[ Mon, Dec 02nd 2024 ] - Brian Stokes

We're Entering a World Where the Rule of Law Is Turned Inside Out

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How Chef JJ Johnson Celebrates Nochebuena

[ Mon, Dec 02nd 2024 ] - Hubert Carizone

Travel of Tomorrow

[ Mon, Dec 02nd 2024 ] - Hubert Carizone

Caribbean Calling

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Ezekiel Kemboi and a Rift Valley tradition that keeps on giving

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Liverpool: What can stop Arne Slot's side from winning the Premier League?

[ Mon, Dec 02nd 2024 ] - Michael Jones

Spotify Wrapped is 'almost here': Update the app to get the full experience, platform says

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Bodybuilder tries Conor McGregor's DIET & WORKOUT for 24 hours... 3,500 CALORIES

[ Mon, Dec 02nd 2024 ] - Phil Bruner

YEAR IN REVIEW: Army expands programs to improve quality of life for Soldiers, families

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Fitness Model Daniella Chavez in Two-Piece Workout Gear Asks "Which is Your Favorite?"

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cyber Monday Treadmill Deals 2024: Save Big on Nordictrack, Peloton, and More

[ Mon, Dec 02nd 2024 ] - Tim Hastings

AI is making us smarter, says AI pioneer Terry Sejnowski

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Young Man Dances To Express His Joy As He Becomes A Medical Doctor: "God Did"

[ Mon, Dec 02nd 2024 ] - Tim Hastings

ISRO chief inspires students at IIT Guwahati to innovate for India's progress

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Global Auto Study 2024: Key Trends & Regional Results

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Drive Your Business Forward With These 3 Automotive Trends

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Jaguar's concept car leaked ahead of official reveal

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Here's how Trump could affect Tennessee auto industry, businesses see sluggish EV sales

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Stellantis and Samsung Will Get $7 Billion to Build Battery Factories

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Johnson rips Hunter Biden pardon, saying trust in justice system damaged

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Stock market today: Nasdaq pops as Dow, S&P 500 h .. cord highs to kick off final month of banner 2024

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Terror threat to UK if Syria camps holding Shamim .. other IS extremists collapse, warns ex-MI6 chief

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Accenture nominates Masahiko Uotani, Jennifer Nason to board of directors

[ Mon, Dec 02nd 2024 ] - Thomas Matters

JGG-MON-Which of these UK stocks is the better bargain in December?

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Trump picks another in-law for key adviser role

[ Mon, Dec 02nd 2024 ] - Bill Williamson

St James's Place to cut around 500 jobs, source says

[ Mon, Dec 02nd 2024 ] - Brian Stokes

How President Biden came to the decision to pardon his son Hunter

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Roanoke announces new city manager

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Latest King County exec candidate says he represents 'next generation'

[ Mon, Dec 02nd 2024 ] - Brian Stokes

How Elon Musk cut costs at SpaceX, Tesla, X and what it means for DOGE

[ Mon, Dec 02nd 2024 ] - Phil Bruner

45 Funny Single-Panel Comics By This New Yorker C .. d "Late Show" Writer That'll Have You In Stitches

[ Mon, Dec 02nd 2024 ] - Hubert Carizone

See the Last 2 Meteor Showers of the Year, Jupiter, Mars, and More in December's Night Sky

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Spurs Acting Head Coach Calls Out Victor Wembanyama's Poor Fundamental Play Against The Kings

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Big Ten men's basketball power rankings: Taking stock as conference play begins this week

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Mosconi Cup 2024 LIVE RESULTS: Europe lead USA de .. Billy Thorpe's epic GOLDEN BREAK - latest updates

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Early UNLV vs Boise State Predictions, Picks, and Odds for Mountain West Championship

[ Mon, Dec 02nd 2024 ] - Michael Jones

Gwyneth Paltrow and Chris Martin Reunite Accompanying Daughter Apple to Debutante Ball in Paris

[ Mon, Dec 02nd 2024 ] - Michael Jones

Asantewaa Warns Fans Chastising Her After Gifting Plot Of Land, Money To Her Friend, Slams Critics

[ Mon, Dec 02nd 2024 ] - Michael Jones

Komi Can't Communicate Chapter 492 Delayed: Release Date, Where To Read, Expected Plot And More

[ Mon, Dec 02nd 2024 ] - Michael Jones

Mismatched Season 3: Rohit Saraf, Prajakta Koli a .. friendship and new realities in tech-driven world

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Daily Beast Crossword December 2 2024 Answers (12/2/24)

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Amazon Cyber Monday 2024: Products seeing the lowest price of the year

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Incline Education fund exceeds $1,000,000 mark

[ Mon, Dec 02nd 2024 ] - Tim Hastings

MTR and HKUST's smart traffic research wins at HK's ICT Awards 2024

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Stocks in play: Gear Energy Ltd.

[ Mon, Dec 02nd 2024 ] - Thomas Matters

B2Gold Continuing to Operate at Fekola Mine Despi .. mplementation of MOU with State of Mali Continues

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Stock market today: Nasdaq pops as Dow, S&P 500 h .. ar records to kick off final month of banner 2024

[ Mon, Dec 02nd 2024 ] - Thomas Matters

I invested over $55k in Tesla's stock - now it's .. for the best tax strategy for selling my position

[ Mon, Dec 02nd 2024 ] - Bill Williamson

B2B supply chain financing platform Mintifi raises $80 million from Prosus

[ Mon, Dec 02nd 2024 ] - Brian Stokes

After President Biden's pardon, Hunter Biden's lawyer files to dismiss cases

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Why Keir Starmer's botched honeymoon with business is firmly in the bin

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Huckabee pick as Israeli ambassador reflects long evangelical alliance

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Tshwane Mayor Moya's first 100 days: Tough talks, wage and water woes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

David Gordon Green hangs a left turn into heartwarming kid antics with Nutcrackers

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Expert Tips to Make Your Holiday Cocktail Party Unforgettable

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Lussekatter (St. Lucia's Day Saffron Buns)

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Tottenham 1-1 Fulham: Tom Cairney scores and then .. es red as Cottagers frustrate London rivals Spurs

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Lions $6 million starter predicted to cut ties with Detroit in favor of Chiefs

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Ranking the 10 best Heisman Trophy winning seasons ever

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Senators' playoff chances take a hit after another difficult November

[ Mon, Dec 02nd 2024 ] - Terrence Williams

College Football Playoff bracket prediction: Texa .. e, Ohio State slides to star-studded 8 vs. 9 game

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Acherer lands world first double backflip in freestyle competition at Wingfoil World Cup

[ Mon, Dec 02nd 2024 ] - Michael Jones

Pakistani TikToker Maryam Faisal's alleged obscen .. video leak sparks outrage: Comments like and ...

[ Mon, Dec 02nd 2024 ] - Michael Jones

Gregg Wallace live: MasterChef host apologises 'f .. offence I caused' after middle class women remark

[ Mon, Dec 02nd 2024 ] - Michael Jones

Blue Lock Chapter 286 Spoilers: Isagi And Kaiser Use Flawless Coordination To Overcome Rin; DEETS

[ Mon, Dec 02nd 2024 ] - Michael Jones

Prime Minister Narendra Modi watches Vikrant Massey's The Sabarmati Report; has this to say

[ Mon, Dec 02nd 2024 ] - Phil Bruner

What are the benefits of daily walks?

^{Published on 2024-12-02 10:03:37 - Phil Bruner, N@N}

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about some risks that come with irregular sleep patterns as well as the benefits of drinking cocoa and daily

The article from WGN Radio discusses the numerous health benefits associated with daily walking. It highlights that regular walking can improve cardiovascular health by strengthening the heart, lowering blood pressure, and reducing the risk of heart disease. Additionally, walking helps in managing weight, as it burns calories and can contribute to weight loss or maintenance when combined with a balanced diet. The article also notes the mental health benefits, such as reducing stress, anxiety, and depression, and enhancing mood through the release of endorphins. Furthermore, walking promotes better sleep, increases muscle strength and endurance, particularly in the legs, hips, and core, and can improve bone health, reducing the risk of osteoporosis. Socially, walking with others can foster connections and provide companionship, enhancing one's social well-being. Lastly, the ease of incorporating walking into daily routines makes it an accessible form of exercise for people of all ages, promoting overall longevity and quality of life.

Read the Full WGN Radio Article at:
[ https://wgnradio.com/health/what-are-the-benefits-of-daily-walks/ ]