• Mon, December 2, 2024

by: Phil Bruner

Breaking News, Headlines and Stories | National Post

by: Phil Bruner

Health benefits of castor oil in your navel: Improve digestion, lower stress, manage period pain

Applying castor oil to the belly button is a simple, inexpensive practice that offers potential benefits, from digestive support to skin hydration.

by: Phil Bruner

What Happens If You Drink Chia Seeds And Lemon Water Every Day?

by: Phil Bruner

10 health signs to check before you buy, cut, cook cauliflower

A cauliflower with tight, compact florets signals freshness. Avoid soft, loose heads, as they indicate age and loss of flavour. Take a closer look at the florets. A fully mature cauliflower will have tight florets and a firm texture. If it's starting to ...

by: Phil Bruner

Fitbit's best cheap smartwatch is even better after an $80 discount

Two years later, the Versa 4 remains our top pick if you want a Fitbit wearable without spending too much. This Cyber Monday, the wearable is even more affordable after a big 40% discount drops its price from $200 to just $120.

by: Phil Bruner

Philippines' first, biggest health and wellness festival for teachers staged

In celebration of its 17th anniversary, Gabay Guro held the country's first Health and Wellness Festival for Teachers, launching its new program pillar with mWell recently at the Ynares Sports Complex in Pasig City.

by: Phil Bruner

RFK Uses Calisthenics to Show Off His Strength

The former presidential candidate recently shared a video on his Instagram and X (formerly Twitter) accounts showing off some complicated calisthenics with Ike Catcher, a bodyweight training influencer.

by: Phil Bruner

Score These Cyber Monday Smartwatch and Fitness Tracker Deals Before Time Runs Out

Where did the time go? Don't sweat it! You can still get ahead on your holiday shopping with these last-minute Cyber Monday savings on top smartwatches.

by: Phil Bruner

Debunking the myth about soy and estrogen

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen receptors in the body. Since high levels of estrogen are associated with an increased risk of breast and endometrial cancers, it's been thought that soy isoflavones could be too.

by: Phil Bruner

Fitbit's best smartwatch is a steal for Cyber Monday

Right now, Amazon is offering the Fitbit Sense 2 for just $179, down from $250, thanks to an awesome Cyber Monday deal. If you've been eyeing this top-tier fitness tracker, now's the perfect time to snag it for less.

by: Phil Bruner

Long Island health news, tips and more

Get the latest health news from Newsday, including COVID-19, health care costs, hospitals, cancer, vaccines, fitness and weight loss. Only in Newsday Licensing dental therapists could expand ...

by: Phil Bruner

I'm tracking the best Cyber Monday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now

The Apple Watch SE 2022 is my top value option at the moment. It's down to $149 at Amazon and Walmart and has recently been updated to the latest software (watchOS 11). It's not as waterproof and doesn't have a blood oxygen sensor, but is otherwise functionally very similar to the latest Series 10 but at almost half the price.

by: Phil Bruner

The Potter's House announces "Walk for Life" to promote faith, wellness

The walk will cover a route beginning at The Potter's House, proceeding to the National Stadium, through Costain, and back to the starting point.

by: Phil Bruner

Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping. "I fell in love with it," she told People in 2013. "I have a strength I never had before. I feel like I can do anything."

by: Phil Bruner

Hoka Cyber Monday Sale 2024: Save on the Best Shoes for Running, Hiking, and More

Score deals on silhouettes like the Bondi 8, Mach 6, and Clifton 9.

by: Phil Bruner

25+ Cyber Monday Apple Deals on Apple Watches, iPads, and More

If you've waited all year to splurge on an Apple device, Cyber Monday is a good time to buy that Apple Watch or iPad at a discount.

by: Phil Bruner

35 Best Wellness Gifts for the Health Gurus That Have It All

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you covered for the holiday season.

by: Phil Bruner

Flagler County fitness expert's book encourages seniors to check off health goals

Flagler County fitness expert resident Artie Gardella is celebrating his book, "Because You Have a Bucket List," which empowers seniors to make health and fitness a top priority. Available on Amazon, Gardella's book, which was released last year, encourages seniors to "check off" health goals just as they would any item on their bucket list.

by: Phil Bruner

Strengthen Your Knees with These Four Exercises and Say Goodbye to Pain

Find out how to strengthen your knees and prevent injuries. This expert-designed routine focuses on the key muscles that stabilize the knee and enhance its function.

by: Phil Bruner

23 Cyber Monday Fitness Deals Going Fast, From Apple Earbuds to Sculpting Leggings

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option includes GPS tracking, as well as the ability to monitor steps, calories burned, heart rate, sleep, and more. It has a 14-day battery life and comes in a few different colors.

by: Phil Bruner

Understanding hormones and Alzheimer's risk in women: 8 effective lifestyle strategies for prevention

Alzheimer's disease, prevalent in older adults, may become more likely in women due to hormonal changes from menopause and declining estrogen levels.

by: Phil Bruner

Joey Swoll defends Adin Ross's "body transformation" as viewers mock gym progress

TikTok star and health guru Joey Swoll stepped in to defend Adin Ross after the Kick streamer's "body transformation" was mocked by viewers.

by: Phil Bruner

Interview: YMCA of the Chippewa Valley to celebrate Giving Tuesday

EAU CLAIRE, Wis. (WEAU) - The YMCA of the Chippewa Valley will have special activities at the 5 branches to remember and participate National Giving Tuesday.

by: Phil Bruner

Walmart is selling a 'quality' $500 adjustable dumbbell set for just $189, and it has over 2,000 5-star ratings

Right now, the FitRx Adjustable Dumbbells are on sale at Walmart for just $189. You can save over $300 dollars on this set that comes with an included weight rack and two dumbbells that can be adjusted from five to 52.

by: Phil Bruner

Get the root cause of weight gain from Simply Health Integrated Medical

SPONSORED - Put to rest weight gain and weight loss issues and enjoy a healthier you. Simply Health Integrated Medical gets to the root issue of why people are not losing weight even when they are doing all the right things. When you make an appointment ...

by: Phil Bruner

25-year-old in vegetative state after eating walnut-infused salami: Nut allergy and Anaphylaxis explained

A 25-year-old experienced severe anaphylactic shock and suffered irreversible brain damage after consuming salami with undisclosed walnut content. Des

by: Phil Bruner

Pixel Watch 2 blowout continues with Cyber Monday price crash

by: Phil Bruner

The Smart Ring Revolution: Exploring the BKWAT Smart Ring and Its Impact on Wearable Technology

In the rapidly evolving world of wearable technology, smart rings are emerging as compact, stylish, and functional alternatives to traditional wearables like smartwatches and fitness bands. Among the leaders in this innovative domain is BKWAT,

by: Phil Bruner

Finding Wellness Within WSMR: A Path to Health and Vitality

In the fast-paced and often challenging world of the Army, resilience is essential for success. It encompasses the ability to persevere, adapt, and

by: Phil Bruner

Best selling Fitbit fitness tracker gets tantalizing Cyber Monday deal

If you're looking to upgrade your fitness tracking or want to start with one, Cyber Monday deals are the best time to do so and get some great savings for

by: Phil Bruner

Oura Ring vs Ultrahuman Ring Air: which smart ring should you buy in the Cyber Monday sales?

Although the Oura Ring 4 isn't on sale, you can pick up the Oura Ring 3 for just $249 at Amazon right now, which is one of the lowest prices we've seen it drop depending on your choice of color and size. The Ultrahuman Ring Air is on sale for $296 at Amazon down from $349, too.

by: Phil Bruner

Oh, there's no gift like health for the holidays

Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.

by: Phil Bruner

The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches

Most of the major brands are offering Cyber Monday, including Fitbit, Garmin, and Apple watches, and Whoop and Oura trackers too. Here are the best deals I've found.

by: Phil Bruner

10 worst and 6 best foods for your teeth

Maintaining good dental health requires more than just routine brushing and flossing; diet plays a crucial role too. Foods high in sugar, acids, and carbohydrates, like sweets, sodas, and dried fruits, can harm teeth. Conversely, nutrient-rich options like ...

by: Phil Bruner

Boosting gut health a key to longevity? New study throws light on why some people live longer

Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing processes. Foods rich in
  • Tue, December 3, 2024

by: Phil Bruner

6 interesting and healthy facts about Bhindi and why we should consume it daily

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it's a nutritional gem with countless benefits. I

by: Phil Bruner

When to Go in 2025: Top Wellness Holiday Destinations

Health and Fitness Travel, the wellness holiday specialists reveal the ultimate month-by-month guide to the best wellness retreats around the world in 2025. From detox retreats in January to luxurious spa experiences in December,

by: Phil Bruner

35 Best Wellness Gifts for the Health Gurus Who Have It All

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you covered for the holiday season.

by: Phil Bruner

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape of your life!

by: Phil Bruner

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that's still 10 minutes better than doing nothing. Think about it - if you do one ten-minute workout every day, that equates to over an hour of working out each week."

by: Phil Bruner

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer.

by: Phil Bruner

How Eight Sleep Built an Health-Tech Empire From the Bedroom

Eight Sleep founders Matteo Franceschetti and Alexandra Zatarain explain the origins and technology behind the bed-tech unicorn's Pod 4 Ultra.

by: Phil Bruner

Non-fitness fans unite: Eight exercise hacks to give your health a boost

by: Phil Bruner

Constantly thinking about eating? What to know about food noise and ways to deal

Food noise involves constant, intrusive thoughts about food and eating, causing anxiety and distraction. It can stem from food insecurity, social prej

by: Phil Bruner

This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes

Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze. These routines keep things interesting by challenging you to switch up the speed, incline and intensity of your walks.

by: Phil Bruner

Widnes Vikings undertake fitness tests at Wrexham University

by: Phil Bruner

Gainesville Health and Fitness: Healthy habits during the holidays

by: Phil Bruner

Digestive health during wedding season: Avoid overeating, fight bloating, move more

Worried about your gut health during the wedding season? Know that it's possible to indulge in the season's delicious fare while keeping your digestive system in balance. Thoughtful food choices and a bit of movement can help you celebrate with joy and comfort,

Boosting gut health a key to longevity? New study throws light on why some people live longer

Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing processes. Foods rich in
The article from the Times of India discusses the importance of gut health in promoting longevity and overall well-being. It highlights a study which suggests that a healthy gut microbiome can influence life expectancy by improving digestion, nutrient absorption, and immune function. The article provides practical advice on enhancing gut health, including consuming a diet rich in fiber from fruits, vegetables, and whole grains, incorporating fermented foods like yogurt and kimchi, staying hydrated, reducing intake of processed foods, and considering probiotics and prebiotics. Additionally, it mentions the benefits of regular exercise, adequate sleep, and stress management in maintaining a balanced gut flora. The piece also touches on the potential of personalized nutrition based on individual gut microbiomes, suggesting that future dietary recommendations might be tailored to one's specific microbial profile.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/boosting-gut-health-can-help-you-live-longer-how-to-do-it-study-guides/articleshow/115906606.cms