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Boosting gut health a key to longevity? New study throws light on why some people live longer

The article from the Times of India discusses the importance of gut health in promoting longevity and overall well-being. It highlights a study which suggests that a healthy gut microbiome can influence life expectancy by improving digestion, nutrient absorption, and immune function. The article provides practical advice on enhancing gut health, including consuming a diet rich in fiber from fruits, vegetables, and whole grains, incorporating fermented foods like yogurt and kimchi, staying hydrated, reducing intake of processed foods, and considering probiotics and prebiotics. Additionally, it mentions the benefits of regular exercise, adequate sleep, and stress management in maintaining a balanced gut flora. The piece also touches on the potential of personalized nutrition based on individual gut microbiomes, suggesting that future dietary recommendations might be tailored to one's specific microbial profile.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/boosting-gut-health-can-help-you-live-longer-how-to-do-it-study-guides/articleshow/115906606.cms ]