Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Biding your time for a Cyber Monday smartwatch deal? Don't wrist it! Here's 19 you can still buy
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Should you buy the Oura Ring for Christmas? An honest review from a 3-month wearer
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Garmin's Vivoactive 5 dominated Black Friday, and .. to score the same incredible deal on Cyber Monday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Is health and wellness the next big business opportunity for Asia Pacific?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
CrossFit: popular workout regime may decrease need for prescription drugs - new research
[ Mon, Dec 02nd 2024 ]: Phil Bruner
An expert talks about the risks of eating fast and the importance of eating slowly
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Back for Cyber Monday! Samsung's Galaxy Watch Ultra deal has returned to Amazon
[ Mon, Dec 02nd 2024 ]: Phil Bruner
We wouldn't work as a serious couple - but at 63, I'm having the best sex of my life
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Noise control tips for better workplace: Sound ma .. ng, quiet zones, and more for a productive office
[ Mon, Dec 02nd 2024 ]: Phil Bruner
30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Executive Health & Fitness 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Strava's great - but watch your mental health, warn researchers
[ Mon, Dec 02nd 2024 ]: Phil Bruner
What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Active IQ: Shaping the Future of the Active Leisure Sector with 11 New Qualifications
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Garmin Black Friday Sale 2024: Save Up to $38% on the Best Smartwatches and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Jennifer Lopez Reflects on Tackling Imposter Syndrome in Hollywood; 5 Ways You Can Deal With It
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Apple Watch Series 10 Review: Slimmer, lighter and better than ever before
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Exclusive: Sally Dynevor shares hopes for 2025 af .. 'tough times' amid husband Tim's cancer diagnosis
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Winter stiffness: Here's how physical activity can help manage joint pain, improve flexibility
[ Mon, Dec 02nd 2024 ]: Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ]: Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
'Lombard Hospital Marathon' marks fitness, community spirit in Udupi
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Army chief joins graduation run for cadets

Boosting gut health a key to longevity? New study throws light on why some people live longer

The article from the Times of India discusses the importance of gut health in promoting longevity and overall well-being. It highlights a study which suggests that a healthy gut microbiome can influence life expectancy by improving digestion, nutrient absorption, and immune function. The article provides practical advice on enhancing gut health, including consuming a diet rich in fiber from fruits, vegetables, and whole grains, incorporating fermented foods like yogurt and kimchi, staying hydrated, reducing intake of processed foods, and considering probiotics and prebiotics. Additionally, it mentions the benefits of regular exercise, adequate sleep, and stress management in maintaining a balanced gut flora. The piece also touches on the potential of personalized nutrition based on individual gut microbiomes, suggesting that future dietary recommendations might be tailored to one's specific microbial profile.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/boosting-gut-health-can-help-you-live-longer-how-to-do-it-study-guides/articleshow/115906606.cms ]