Health and Fitness Health and Fitness
Thu, December 5, 2024
[ Thu, Dec 05th 2024 ] - Sports Illustrated
The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
[ Thu, Dec 05th 2024 ] - MSN
Why You Should NOT Swing Driver and Irons the Same Way
[ Thu, Dec 05th 2024 ] - MSN
Health & Fitness: Dietician gives healthy eating tips during the holidays
[ Thu, Dec 05th 2024 ] - moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ] - MSN
Fitness trainer awarded for unusual method of helping children with trauma
[ Thu, Dec 05th 2024 ] - TechRadar
Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu
[ Thu, Dec 05th 2024 ] - MSN
How to Set Realistic Fitness Goals for 2025, According to Experts
[ Thu, Dec 05th 2024 ] - Phil Bruner
"The Long-Distance Caregiver" webinar to be presented by Alzheimer's and Dementia Services
[ Thu, Dec 05th 2024 ] - Phil Bruner
Concern for Mark Wahlberg's health after a brutal 63-hour fast
[ Thu, Dec 05th 2024 ] - Phil Bruner
Exercise Bands Market Share 2025 Comprehensive In .. Size, Innovations and Business Outlook till 2033
[ Thu, Dec 05th 2024 ] - Phil Bruner
Mark Wahlberg Shares His 12lb Weight Loss and Insane Leg Day... after a 63 Hour Fast
[ Thu, Dec 05th 2024 ] - Phil Bruner
Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon
[ Thu, Dec 05th 2024 ] - Phil Bruner
Youtuber does 100 push-ups a day for a month and his body changed
[ Thu, Dec 05th 2024 ] - Phil Bruner
Chiropractic office opens in East Brady fitness center
[ Thu, Dec 05th 2024 ] - Phil Bruner
Differences Between Amino Acids and Proteins: When to Consume Each?
[ Thu, Dec 05th 2024 ] - Phil Bruner
The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs
[ Thu, Dec 05th 2024 ] - Phil Bruner
Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier
[ Thu, Dec 05th 2024 ] - Phil Bruner
A sports complex in New Hanover to include major swim center and 'recreation village'
[ Thu, Dec 05th 2024 ] - Phil Bruner
Hotworx to offer new gym with more than just fitness options in Mentor
[ Thu, Dec 05th 2024 ] - Phil Bruner
Health club and spa at Cadbury House is best in the UK
[ Thu, Dec 05th 2024 ] - Phil Bruner
The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.
[ Thu, Dec 05th 2024 ] - Phil Bruner
Heart health checkup: The warning signs of overexertion
[ Thu, Dec 05th 2024 ] - Phil Bruner
Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when
[ Thu, Dec 05th 2024 ] - Phil Bruner
Former Dickinson College athletic trainer turns sights on helping parents with fitness, health
[ Thu, Dec 05th 2024 ] - Phil Bruner
Talking about mobility and ways to keep it in check as we age
[ Thu, Dec 05th 2024 ] - Phil Bruner
'I got fit at 40 with simple and free exercise that helped me lose six stone'
[ Thu, Dec 05th 2024 ] - Phil Bruner
TOP 5 Fitness Tips For Looking AWESOME At 40... Or ANY Age!
[ Thu, Dec 05th 2024 ] - Phil Bruner
Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?
[ Thu, Dec 05th 2024 ] - Phil Bruner
Allu Arjun's diet and fitness secrets: How he maintains his iconic physique
[ Thu, Dec 05th 2024 ] - Phil Bruner
How your choice of shoes defines your health
[ Thu, Dec 05th 2024 ] - Phil Bruner
Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss
[ Thu, Dec 05th 2024 ] - Phil Bruner
Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight
[ Thu, Dec 05th 2024 ] - Phil Bruner
Unlock the health benefits of macadamia nuts for heart, brain, and skin health
[ Thu, Dec 05th 2024 ] - MSN
Eliud Kipchoge Shares His Daily Training Routine and Diet
[ Thu, Dec 05th 2024 ] - MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ] - T3
Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs
[ Thu, Dec 05th 2024 ] - moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ] - moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight
[ Thu, Dec 05th 2024 ] - Phil Bruner
Creatine and resistance workouts combat sarcopenia
Wed, December 4, 2024
[ Wed, Dec 04th 2024 ] - Phil Bruner
Why porridge oats, crackers and crumpets are the new 'junk' foods (and what to eat instead)
[ Wed, Dec 04th 2024 ] - Phil Bruner
Breakfast with a side of beats? New party series .. n Toronto brewing caffeine, music and connections
[ Wed, Dec 04th 2024 ] - Phil Bruner
Golfers are sleeping wrong. These 3 positions increase mobility and reduce injuries
[ Wed, Dec 04th 2024 ] - Phil Bruner
Charity spin class combines fitness and breast cancer education
[ Wed, Dec 04th 2024 ] - Phil Bruner
How Hackers Can Manipulate AI to Affect Health App Accuracy
[ Wed, Dec 04th 2024 ] - Phil Bruner
Urbana welcomes new health and wellness center with grand opening set for January 4th
[ Wed, Dec 04th 2024 ] - Phil Bruner
Fitness enthusiast attempts squat max but can't handle the weight on his neck
[ Wed, Dec 04th 2024 ] - Phil Bruner
Seven tips to achieve your fitness goals
[ Wed, Dec 04th 2024 ] - Phil Bruner
Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations
[ Wed, Dec 04th 2024 ] - Phil Bruner
Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing
[ Wed, Dec 04th 2024 ] - Phil Bruner
The benefits of vibration plates and how to use one in a workout, according to trainers
[ Wed, Dec 04th 2024 ] - Phil Bruner
Crunch Fitness Expands in Canada with New Investment Partners
[ Wed, Dec 04th 2024 ] - Phil Bruner
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body
[ Wed, Dec 04th 2024 ] - Phil Bruner
'I train UFC world champ - these are my top 10 tips to improve physical and mental health'
[ Wed, Dec 04th 2024 ] - Phil Bruner
I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare
[ Wed, Dec 04th 2024 ] - Phil Bruner
Robb Wolf on How Community and Measurable Progress Shape Fitness Success
[ Wed, Dec 04th 2024 ] - Phil Bruner
Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7
[ Wed, Dec 04th 2024 ] - Phil Bruner
Zaina and JR: Is The Ultimatum Couple Still Together?
[ Wed, Dec 04th 2024 ] - Phil Bruner
Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance
[ Wed, Dec 04th 2024 ] - Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ] - Phil Bruner
Time to consider your New Year's Resolutions
[ Wed, Dec 04th 2024 ] - Phil Bruner
Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert
[ Wed, Dec 04th 2024 ] - Phil Bruner
The personal trainer giving clients confidence
[ Wed, Dec 04th 2024 ] - Phil Bruner
Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more
[ Wed, Dec 04th 2024 ] - Phil Bruner
Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"
[ Wed, Dec 04th 2024 ] - Phil Bruner
Adapt to thrive: How should app marketers be evolving?
[ Wed, Dec 04th 2024 ] - Phil Bruner
Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Bodybuilder Joey Swoll Shares Update On Woman "Doing Inappropriate Things" On Gym Equipment
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Could Your Fitness Tracker Could Replace Your Doc .. or? WHOOP's CEO On The Future Of AI and Wearables
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Yoga Poses for People who SIT ALL DAY!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New research shows how long, hard and often you need to stretch to improve your flexibility
[ Tue, Dec 03rd 2024 ] - Phil Bruner
13.9 percent of older adults meet federal physical activity guidelines
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination
[ Tue, Dec 03rd 2024 ] - Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ] - Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ] - Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ] - Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Noise control tips for better workplace: Sound ma .. ng, quiet zones, and more for a productive office
[ Mon, Dec 02nd 2024 ] - Phil Bruner
30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ] - Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ] - Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ] - Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ] - Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ] - Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ] - Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ] - Phil Bruner
Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'
[ Sun, Dec 01st 2024 ] - Phil Bruner
A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".
[ Sun, Dec 01st 2024 ] - Phil Bruner
Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs
[ Sun, Dec 01st 2024 ] - Phil Bruner
UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing
[ Sun, Dec 01st 2024 ] - Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do some people have Vitamin B12 deficiency and what is the best way to cure it
[ Sun, Dec 01st 2024 ] - Phil Bruner
Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks
[ Sun, Dec 01st 2024 ] - Phil Bruner
Lung cancer in non-smokers: A closer look
[ Sun, Dec 01st 2024 ] - Phil Bruner
Is peeing in the shower bad for your pelvic floor?
[ Sun, Dec 01st 2024 ] - Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ] - Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ] - Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ] - Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ] - Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ] - Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ] - Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ] - Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ] - Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ] - Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ] - Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ] - Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ] - Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ] - Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ] - Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ] - Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ] - Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ Sat, Nov 30th 2024 ] - Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ Sat, Nov 30th 2024 ] - Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ] - Phil Bruner
What is narcissistic personality disorder: Signs and traits
[ Sat, Nov 30th 2024 ] - Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all
[ Sat, Nov 30th 2024 ] - Phil Bruner
If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it
[ Sat, Nov 30th 2024 ] - Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ Sat, Nov 30th 2024 ] - Phil Bruner
Sign up now for Swansea City AFC Foundation FIT Jacks
[ Sat, Nov 30th 2024 ] - Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ] - Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ] - Phil Bruner
Benefits of kettlebell training for strength and longevity
[ Sat, Nov 30th 2024 ] - Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ] - Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ] - Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ] - Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ] - Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ] - Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ] - Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ] - Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ] - Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ] - Phil Bruner
Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
[ Sat, Nov 30th 2024 ] - Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ] - Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ] - Phil Bruner
Exercise is important for older people. Some seniors share their exercise habits
[ Fri, Nov 29th 2024 ] - Phil Bruner
What YouTube Health is doing to combat misinformation and promote evidence-based content
[ Fri, Nov 29th 2024 ] - Phil Bruner
The importance of self-care and self-love
[ Fri, Nov 29th 2024 ] - Phil Bruner
Samsung's most exciting smartwatch of the year is almost $200 off for Black Friday
[ Fri, Nov 29th 2024 ] - Phil Bruner
Best exercises for glutes: Do squats, hip thrusts and deadlifts to get a bigger, sculpted butts
[ Fri, Nov 29th 2024 ] - Phil Bruner
Emily and Peter Andre's home gym at Surrey mansion is straight from a premium fitness club
[ Fri, Nov 29th 2024 ] - Phil Bruner
World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance
[ Fri, Nov 29th 2024 ] - Phil Bruner
Black Friday Infrared Blankets and Recovery Sale 2024: Save 50% on HigherDOSE, Therabody, and More
[ Fri, Nov 29th 2024 ] - Phil Bruner
Read Health And Fitness News
[ Fri, Nov 29th 2024 ] - Phil Bruner
These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get
[ Fri, Nov 29th 2024 ] - Phil Bruner
Get It While You Can: Our Favorite Fitness Tracker Drops Below $100 for Black Friday
[ Fri, Nov 29th 2024 ] - Phil Bruner
We Spy the Best Black Friday Smart Security Camera Deals
[ Fri, Nov 29th 2024 ] - Phil Bruner
The 64 Best Black Friday Health & Fitness Deals Are Up to 65% Off
[ Fri, Nov 29th 2024 ] - Phil Bruner
This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day
[ Fri, Nov 29th 2024 ] - Phil Bruner
Fitbit Black Friday deals 2024: Save big on the Fitbit Charge 6, Fitbit Sense
[ Fri, Nov 29th 2024 ] - Phil Bruner
Patrick Mahomes and Cristiano Ronaldo wear this f .. ree for Black Friday with a discounted membership
[ Fri, Nov 29th 2024 ] - Phil Bruner
Libraries are offering free health and wellness classes across the US
[ Fri, Nov 29th 2024 ] - Phil Bruner
KIng's Lynn and Hunstanton leisure centre and pool bid made
[ Fri, Nov 29th 2024 ] - Phil Bruner
Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage
[ Fri, Nov 29th 2024 ] - Phil Bruner
SunFed recalls cucumbers in US and Canada due to potential salmonella contamination
[ Fri, Nov 29th 2024 ] - Phil Bruner
Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off
[ Fri, Nov 29th 2024 ] - Phil Bruner
Tracking your health with a device? Here's what could happen with the data
[ Fri, Nov 29th 2024 ] - Phil Bruner
Understanding protein shakes: How to effectively include them into your diet
[ Fri, Nov 29th 2024 ] - Phil Bruner
Health Connect and GoogleLM could revolutionize lifelong healthcare
[ Fri, Nov 29th 2024 ] - Phil Bruner
This Garmin Vivoactive 5 deal is one of the most underrated Black Friday savings - here's why
[ Fri, Nov 29th 2024 ] - Phil Bruner
This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday

Boosting gut health a key to longevity? New study throws light on why some people live longer


Published on Monday, December 2nd 2024 at 12:03 GMT by Phil Bruner   Print publication without navigation

  • Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing processes. Foods rich in

The article from the Times of India discusses the importance of gut health in promoting longevity and overall well-being. It highlights a study which suggests that a healthy gut microbiome can influence life expectancy by improving digestion, nutrient absorption, and immune function. The article provides practical advice on enhancing gut health, including consuming a diet rich in fiber from fruits, vegetables, and whole grains, incorporating fermented foods like yogurt and kimchi, staying hydrated, reducing intake of processed foods, and considering probiotics and prebiotics. Additionally, it mentions the benefits of regular exercise, adequate sleep, and stress management in maintaining a balanced gut flora. The piece also touches on the potential of personalized nutrition based on individual gut microbiomes, suggesting that future dietary recommendations might be tailored to one's specific microbial profile.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/boosting-gut-health-can-help-you-live-longer-how-to-do-it-study-guides/articleshow/115906606.cms ]

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