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Why cucumber seeds can be a secret superfood for your bones

The article from Times of India highlights the health benefits of cucumber seeds, particularly for bone health. Cucumbers, often overlooked for their seeds, contain a wealth of nutrients like calcium, magnesium, and vitamin K, which are crucial for maintaining bone density and strength. The seeds are also rich in fiber, antioxidants, and anti-inflammatory compounds, which can help in reducing the risk of osteoporosis and other bone-related issues. Additionally, the article mentions that cucumber seeds can aid in digestion, hydration, and overall metabolic health, making them a superfood that supports not just bone health but overall wellness. The piece encourages readers to consume cucumbers with their seeds to reap these benefits, rather than discarding them.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/why-cucumber-seeds-can-be-a-secret-superfood-for-your-bones/articleshow/115873098.cms ]