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How doing this one thing can strengthen the nervous system

The article from the Times of India discusses the benefits of practicing yoga for strengthening the nervous system. It highlights how yoga, through its combination of physical postures, breathing exercises, and meditation, can significantly enhance the function of the nervous system. Yoga helps in reducing stress, which is often a major contributor to nervous system disorders, by promoting relaxation and reducing cortisol levels. Specific yoga practices like alternate nostril breathing (Nadi Shodhana) and poses such as the Child's Pose (Balasana) and Corpse Pose (Savasana) are mentioned for their calming effects on the mind and body. These practices improve blood circulation, stimulate the vagus nerve, and foster a balance between the sympathetic and parasympathetic nervous systems, leading to better overall health, improved mental clarity, and emotional stability. The article emphasizes that regular yoga practice can lead to a more resilient nervous system, better equipped to handle stress and maintain homeostasis.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-doing-this-one-thing-can-strengthen-the-nervous-system/articleshow/115892906.cms ]