N@N

Understanding hormones and Alzheimer's risk in women: 8 effective lifestyle strategies for prevention

The article from the Times of India discusses the link between hormones and the increased risk of Alzheimer's disease in women, highlighting that women are disproportionately affected by Alzheimer's, with two-thirds of Alzheimer's patients being female. It explains that hormonal changes, particularly the decline in estrogen during menopause, may contribute to this risk as estrogen has neuroprotective effects. The article outlines eight lifestyle strategies to potentially mitigate this risk: 1) Regular Physical Activity to enhance brain health, 2) Cognitive Stimulation through activities like puzzles or learning new skills, 3) Healthy Diet rich in antioxidants and omega-3 fatty acids, 4) Quality Sleep to support brain function, 5) Stress Management techniques like yoga or meditation, 6) Social Engagement to combat isolation, 7) Hormone Replacement Therapy (HRT) under medical supervision, and 8) Regular Health Check-ups to monitor and manage health conditions that could contribute to Alzheimer's risk. These strategies aim to not only reduce the risk of Alzheimer's but also improve overall health and quality of life.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/understanding-hormones-and-alzheimers-risk-in-women-8-effective-lifestyle-strategies-for-prevention/articleshow/115898127.cms ]