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Climbing stairs vs walking: Which is better and why

The article from Times of India discusses the comparative benefits of climbing stairs versus walking. Climbing stairs is highlighted as a more intense form of exercise that significantly boosts cardiovascular health, muscle strength, particularly in the legs, and burns more calories in a shorter amount of time compared to walking. It engages multiple muscle groups including the glutes, quads, hamstrings, and calves, and also improves balance and coordination. On the other hand, walking is praised for its accessibility, lower impact on joints, and its ability to be sustained for longer periods, making it excellent for cardiovascular health, mental well-being, and weight management. Walking can be easily integrated into daily routines, promoting consistency in physical activity. The article suggests that while both activities have their merits, stair climbing might offer a quicker, more intense workout, whereas walking provides a gentler, more sustainable approach to fitness.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/climbing-stairs-vs-walking-which-is-better-and-why/articleshow/115932762.cms ]