Climbing stairs vs walking: Which is better and why

Health and Fitness Health and Fitness

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

This Emerging U.S. City Is One of the Best Places .. or Affordable Housing, Health Care, and Low Taxes

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Tiger Woods wants more money for Ryder Cup players to donate to their charities

[ Tue, Dec 03rd 2024 ] - Terrence Williams

OHSAA gymnastics preview: Cleveland.com Preseason All-stars, top gymnasts for 2024-25 season

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Tom Brady loses MrBeast $100,000 throwing challenge to a high school quarterback

[ Tue, Dec 03rd 2024 ] - Michael Jones

The Velmas to Honor LGBTQ Representation in Kids and Family Programming (EXCLUSIVE)

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Walking will not make your parents fit and healthy? Fitness coach shares why it's not enough

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Here Are Over 100 Black Friday and Cyber Monday Deals Still Available

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Professor Kwabena Frimpong-Boateng Demands an Imm .. to Address the Environmental and Galamsey Issues

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Money blog: The gifting rules that allow you to navigate inheritance tax

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Tesla Faces An Uphill Battle In 2025

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Super Micro Computer Stock Soars, but I See Only Red Flags

[ Tue, Dec 03rd 2024 ] - Bill Williamson

What Did Enron Do? Learn Why the Company Went Bankrupt

[ Tue, Dec 03rd 2024 ] - Brian Stokes

RFK Jr. Is in the Wrong Agency

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Here's Why RTX (RTX) is a Strong Growth Stock

[ Tue, Dec 03rd 2024 ] - Brian Stokes

New findings from Sam Altman's basic-income study .. llenge one of the main arguments against the idea

[ Tue, Dec 03rd 2024 ] - Bill Williamson

35% GST slab in the works? A look at GST bands and how they are decided

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Mar-a-Lago Draws Rich and Powerful in Weeks Before the Inauguration

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Italy seeks arrest of Austrian tycoon Benko in corruption probe

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Stopping Trump from Using the LA Olympics to Burnish His Strong-Man Image

[ Tue, Dec 03rd 2024 ] - Bill Williamson

How UK Export Finance is supporting ethnic minori .. -led businesses to achieve their global ambitions

[ Tue, Dec 03rd 2024 ] - Brian Stokes

India's ruling elite engaging in divisive politics, anti-Bangladesh rhetoric: Adviser Nahid

[ Tue, Dec 03rd 2024 ] - Phil Bruner

What makes Florida a hotspot for pet influencers

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Nochebuena Unites the Generations of My Family, Through Creamy Coquito and Comforting Pasteles

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

Spirit Airlines Has 80% Off Flights Right Now for Travel Tuesday

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Claims of religious beliefs put two captains in spotlight in Premier League

[ Tue, Dec 03rd 2024 ] - Michael Jones

Walmart Completes Acquisition of VIZIO

[ Tue, Dec 03rd 2024 ] - Michael Jones

'Covered in blood': Teen's warning after shattering legs for social media trend

[ Tue, Dec 03rd 2024 ] - Michael Jones

Diana Marua Pampers Stepdaughter Mueni with a Fabulous Nails Makeover: "Treasure You"

[ Tue, Dec 03rd 2024 ] - Michael Jones

Last 2 defendants not guilty of murder in gang trial that led to rapper Young Thug's guilty plea

[ Tue, Dec 03rd 2024 ] - Michael Jones

Natalie Portman's Dating Hesitation Reportedly Has To Do with Ex Benjamin Millepied

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Yoga Poses for People who SIT ALL DAY!

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Why Aging Experts Are Obsessed With 'Health Span'

[ Tue, Dec 03rd 2024 ] - Tim Hastings

I take my Sonos Ace headphones on solo trips as this one feature keeps me safe

[ Tue, Dec 03rd 2024 ] - Tim Hastings

10 Stocking Stuffer Ideas For Teens Obsessed With Tech

[ Tue, Dec 03rd 2024 ] - Tim Hastings

At MIT, his father studied how he learned as a child. Now, Henry Minsky has his own AI company.

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Invest $15,000 in This Dividend Stock for $797 in Passive Income

[ Tue, Dec 03rd 2024 ] - Bill Williamson

10 Carl Icahn Quotes Every 20-Year-Old Needs to Hear

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Is weather modification real? A Florida lawmaker is trying to ban it. What are chemtrails?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Holiday Office Party Taxes: Know Before You Go

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Small business owners brace for Trump's proposed tariffs

[ Tue, Dec 03rd 2024 ] - Brian Stokes

First government formation talks to take place before end of the week

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Politics latest: Rachel Reeves refuses to rule out more tax rises - just one week after she did

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Spice-Crusted Rack Of Lamb

[ Tue, Dec 03rd 2024 ] - Terrence Williams

South Carolina's daunting schedule continues with two more games against Top 25 teams

[ Tue, Dec 03rd 2024 ] - Michael Jones

Aishwarya Rai's mehendi ceremony pic goes viral amid divorce rumours with Abhishek Bachchan

[ Tue, Dec 03rd 2024 ] - Michael Jones

Bigger franchises. Fewer slow-burn hits. Releasing movies is still a messy business

[ Tue, Dec 03rd 2024 ] - Michael Jones

(G)I-DLE's Minnie to make solo debut with first album in January 2025, CUBE Entertainment confirms

[ Tue, Dec 03rd 2024 ] - Michael Jones

Smilegate makes strategic investment in Absurd Ventures

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Watch: Former 'big fellas' from Peterborough launch weight loss podcast for men

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Yes, there are many health benefits associated with running. But does it burn fat?

[ Tue, Dec 03rd 2024 ] - Phil Bruner

New research shows how long, hard and often you need to stretch to improve your flexibility

[ Tue, Dec 03rd 2024 ] - Phil Bruner

13.9 percent of older adults meet federal physical activity guidelines

[ Tue, Dec 03rd 2024 ] - Phil Bruner

These Black Friday and Cyber Monday sales are still live. We have a full guide for you

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Why are driverless cars still hitting things? Depends on how they 'see.'

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why ChargePoint Won't Turn a Profit for Years to Come

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Lion Electric Falls Apart In Joliet: No More Electric Buses Here

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock market today: Indexes slip after hitting records as investors await fresh economic data

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Trillion Energy Successfully Re-completes Wells in VS Program

[ Tue, Dec 03rd 2024 ] - Thomas Matters

How much can I invest in a stocks and shares ISA?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Do You Think It's OK to Lie!?' Fox News' Jessica .. e Watters Brawl Over Trump FBI Nominee Kash Patel

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Mar Vista Focus Strategy's Q3 2024 Investor Letter

[ Tue, Dec 03rd 2024 ] - Brian Stokes

First key meetings in government formation talks due to begin today

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

A Flight Attendant Shares the Unwritten Rules for Unoccupied Middle Seats on a Plane

[ Tue, Dec 03rd 2024 ] - Terrence Williams

When is the Club World Cup 2025 draw? Date, time, teams, pots and how to watch

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Late for Work: Zay Flowers Named Ravens' Most Likely First-Time Pro Bowler

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Religious beliefs put two captains in spotlight during Premier League's Rainbow Laces campaign

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Marinos go top in Asian Champions League as Kobe, Gwangju falter

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Who spiked the competition? Here's the 2024 RI Girls Volleyball Coaches Postseason Awards

[ Tue, Dec 03rd 2024 ] - Michael Jones

What happened to Park Min Jae? South Korean actor passes away in China

[ Tue, Dec 03rd 2024 ] - Michael Jones

7 top campaigns from 2024 and the tactics that drove success

[ Tue, Dec 03rd 2024 ] - Michael Jones

One Piece Chapter 1133: Release Date, Where To Read, Expected Plot And More

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Utilizing cranial window and cannula techniques for deep brain imaging

[ Tue, Dec 03rd 2024 ] - Tim Hastings

The Teen Climate Activist Who Turned Her Food-Waste Science Project Into a Foundation

[ Tue, Dec 03rd 2024 ] - Tim Hastings

IISF 2024 kicks off celebrating Science with Swadeshi Spirit and Global Collaboration

[ Tue, Dec 03rd 2024 ] - Tim Hastings

[ Tue, Dec 03rd 2024 ] - Brian Stokes

What Musk and Ramaswamy Don't Get

[ Tue, Dec 03rd 2024 ] - Brian Stokes

The D-Day plan to bring down the German government

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Is this why the CBA share price is underperforming today?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Jill Biden celebrates 'A Season of Peace and Light' at White House

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Fidelity International announces India appointments, Jetly to lead tech ops

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump's tariff threat is testing both Justin Trudeau and Pierre Poilievre

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock market today: Stocks climb to record highs as Fed members point to December rate cut

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Newsom proposes $25M from state legislature to 'Trump-proof' California

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Tax Laws Amendments: List of Key Changes MPs have Proposed after Public Participation

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump FCC Chair Pick Brendan Carr Wants To "Smash .. ct "Core Political, Religious, Scientific Speech"

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Why these 2 billionaire-led crypto plays stand out as buys: Analyst

[ Tue, Dec 03rd 2024 ] - Brian Stokes

French far-right's Le Pen may regret her risky bid to topple government

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump's FBI pick has plans to reshape the bureau. This is what Kash Patel has said he wants to do.

[ Tue, Dec 03rd 2024 ] - Terrence Williams

'Dangerous' Adds Herself To P4P List

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Top 3 College Basketball Odds, Picks & Predictions: Tuesday (12/3)

[ Tue, Dec 03rd 2024 ] - Terrence Williams

10Best Cars for 2025

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Shoot Out snooker on TV 2024: Channel, schedule and live stream

[ Tue, Dec 03rd 2024 ] - Michael Jones

Bolo Bespoke Overjoyed as Moneyed Friend Bior Gifts Him Wads of US Dollars: "Too Much"

[ Tue, Dec 03rd 2024 ] - Michael Jones

Confusion as Groom's Female Friend Painfully Cries at His Wedding: "Tumepitia Mengi"

[ Tue, Dec 03rd 2024 ] - Michael Jones

Walter Presents: 'Black Tulip' seasons 1 and 2 coming to C4 Streaming this month

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination

[ Tue, Dec 03rd 2024 ] - Phil Bruner

When will I die? AI-based Death Clock app gains popularity

[ Tue, Dec 03rd 2024 ] - Phil Bruner

What is AI-Powered Death Clock? App with 125,000 .. ads Can Predict Exact Date and Time of Your Death

[ Tue, Dec 03rd 2024 ] - Phil Bruner

The trick to improving mental health that is adde .. and you did not know, according to a neurologist

[ Tue, Dec 03rd 2024 ] - Phil Bruner

What Happens If You Drink Chia Seeds And Honey Water Every Day?

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Black Friday Is Over and Time to Prepare Holiday .. s Solutions EMF Protection With Exclusive 30% Off

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Stereotypes matter: Computer science needs better role models

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Is Ford a Millionaire-Maker Stock?

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Hims & Hers price target raised to $38 from $28 at Canaccord

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

India's Logistics Sector To Reach ?47.12 Lakh Cro .. 0, Driven By Technology And Policy Reforms: Study

[ Tue, Dec 03rd 2024 ] - Thomas Matters

SBI MF launches multi-factor quant fund to target momentum, quality, growth

[ Tue, Dec 03rd 2024 ] - Brian Stokes

DA slams speaker of eThekwini Municipality of not handling racism incident properly

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

NSH USA planning $7 million expansion in Menands

[ Tue, Dec 03rd 2024 ] - Thomas Matters

SBI MF launches Quant fund based on four factors

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'No easy answer': Report highlights problem that could 'mess with Trump's first 100 days'

[ Tue, Dec 03rd 2024 ] - Thomas Matters

XLI: Industrials Sector Continues Its Quiet Leadership

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Gulf countries talk like Iran, act like Israel

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock Splits Matter: Here's What's Coming in December

[ Tue, Dec 03rd 2024 ] - Brian Stokes

William Ruto rebukes Kenyans celebrating cancella .. n of JKIA-Adani deal: "Hawajawai kanyaga airport"

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Column: Why the American media and their critics won't stop telling the same lie

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Will Elon Musk Ever Collect His Full Tesla Pay Package?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Broader and deeper' online risk to UK from criminals and state-backed hackers

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Mondel?z International Names Volker Kuhn Executive Vice President for Europe

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Protests lay bare a clash of values and interests as Georgia navigates a Russia-West standoff

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Ryan Reynolds' European Dream Takes Unexpected Tw .. am Faces Uncertainty Over Welsh League Cup Future

[ Tue, Dec 03rd 2024 ] - Michael Jones

'Uthando Nesthembu' Has Been Renewed for Season 8, SA Reacts

[ Tue, Dec 03rd 2024 ] - Michael Jones

What brought Will Smith and Jada Pinkett-Smith together for Thanksgiving?

[ Tue, Dec 03rd 2024 ] - Michael Jones

When is Spotify Wrapped 2024 coming?: Here's what we know

[ Tue, Dec 03rd 2024 ] - Phil Bruner

ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Obesity in children: A growing epidemic and its impact on heart health

[ Tue, Dec 03rd 2024 ] - Tim Hastings

MAA Research Foundation hosts awareness walk for International Day of Persons with Disabilities

[ Tue, Dec 03rd 2024 ] - Tim Hastings

The Download: nominate an Innovator Under 35, and AI policy

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Why It's So Frickin' Hard to Stop Driving

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Bitcoin Spiked After Trump Election Win. These 4 Crypto Stocks Are Doing Even Better.

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Got $1,000? 2 Top Growth Stocks to Buy Now

[ Tue, Dec 03rd 2024 ] - Brian Stokes

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Boku No Roblox Codes

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Yonhap News Agency

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Beds, Herts & Bucks

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Environmental & Climate News | Reuters

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Ilona Maher goes from 'Dancing With the Stars' to playing rugby in the UK

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Guinean expert reveals why Guirassy should win historic CAF POTY over Lookman

[ Tue, Dec 03rd 2024 ] - Terrence Williams

City Oilers miss out on BAL party

[ Tue, Dec 03rd 2024 ] - Michael Jones

Influencers take on the news

[ Tue, Dec 03rd 2024 ] - Michael Jones

Stephen Colbert Gives Trump's FBI Pick A Pointed Reminder After Media Threat

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Human Kinetics buys Lotus Publishing for undisclosed sum

[ Tue, Dec 03rd 2024 ] - Phil Bruner

I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special

[ Tue, Dec 03rd 2024 ] - Tim Hastings

India's 'One Nation, One Subscription' plan | Explained

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Boubyan Bank completes MX.3 implementation for sharia-compliant treasury activity

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Andile Ngcaba's Ctrack acquires Inseego's telematics business

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Dentsply Sirona Appoints Herman V. Cueto Interim Chief Financial Officer

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Montage Health appoints Michael McDermott as new president and CEO

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Comment: Our future depends on biodiversity, we must invest in it urgently

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Canada's Scotiabank misses profit estimates on higher taxes, expenses

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Can Donald Trump enact tariffs without Congress? And can anyone stop him?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Trade finance fintech Modifi to invest more in Indian operations

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Who's in Trump's political circles? His cabinet picks and advisers so far

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Politics latest: Ukraine war 'will end with negotiation', No 10 suggests

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Domino's Is Partnering With Netflix for More Emergency Pizzas Just in Time for 'Squid Game'

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Gary Neville teases Pep Guardiola as Man City draw Salford in FA Cup

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Local officials of various Chinese regions eye soccer development

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Inola High School wins T-Mobile's 5G Friday Night Lights Competition

[ Tue, Dec 03rd 2024 ] - Michael Jones

Pastor Ng'ang'a visits Shimo la Tewa prison, donates tissue papers to inmates: "Nilikuwa hapa"

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Health and Fitness Trends to Kickstart 2025

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Isotope technique key to verifying food authenticity-expert

[ Tue, Dec 03rd 2024 ] - Tim Hastings

STEM education gaining traction in Uganda

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Future wearable devices could draw power through your body using background 6G cellphone signals

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Kickstart: Bumpy roads for auto industry

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Karnataka HC quashes electoral bonds case against .. Nirmala Sitharaman, former state BJP chief Kateel

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Broker vs. Market Maker: What's the Difference?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

PNB Housing Finance to start Loan Against Property from April 2025, says MD & CEO Girish Kousgi

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Hunter Biden pardon fallout and strategic timing .. hind Syria's reignited civil war: Morning Rundown

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Finance adviser confirms $1.1b IMF loan release by March

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Crowell & Moring named "Banking & Finance Team of .. ar" in LexisNexis Qatar Business Law Forum Awards

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Russia and China exploiting UK's technology dependence to cause 'maximum destruction', GCHQ warns

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Politics latest: Elgin Marbles row reignites as Starmer meets Greek PM

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Our 24 favorite songs of 2024 from St. Louis artists

[ Tue, Dec 03rd 2024 ] - Terrence Williams

10 College Basketball Players Who Are Minting Cash

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Inola High School wins T-Mobile's Friday Night 5G Lights Competition

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Tom Brady Loses $100,000 Passing Contest to High School Quarterback in Mr. Beast Challenge

[ Tue, Dec 03rd 2024 ] - Michael Jones

Riley Green announces new 2025 UK & Ireland dates for 'Damn Country Music' tour

[ Tue, Dec 03rd 2024 ] - Michael Jones

Taapsee Pannu reveals biggest marketing lesson sh .. tar Shah Rukh Khan and how it changed her mindset

[ Tue, Dec 03rd 2024 ] - Michael Jones

Park Min Jae Passes Away at 32: Honouring The South Korean Actor Through 4 Of His Notable Works

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains

[ Tue, Dec 03rd 2024 ] - Tim Hastings

IAEA Profile: Harnessing Technology to Build Connections and Protect Data

[ Tue, Dec 03rd 2024 ] - Tim Hastings

China launches clandestine TJS-13 satellite, rocket reaches milestone

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Artificial photosynthesis learned from nature: Su .. eveloped new solar hydrogen production technology

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Bitcoin Price Today Trades at $95K, US Moves Nearly $2B BTC

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Can President-elect Donald Trump enact tariffs without Congress?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

First Rail pursues 'clean core' SAP S/4HANA implementation

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Blue States Will Not Be Safe in Our Corrupt, Clownish, Authoritarian Future

[ Tue, Dec 03rd 2024 ] - Phil Bruner

This Time-Traveling Minnesota Road Trip Will Take .. sive Sights That'll Whisk You Away To Another Era

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Former Pro Amy Olson Says It's 'Not Right' That L .. ' Work Is Being 'Hijacked' By Transgender Golfers

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Codsall club named best in West Midlands and on shortlist for national award

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Browns winners-losers against Broncos: They lost but at least its entertaining

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Why 'The Godfather' of PSR wants clubs to spend more money

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Vibrant celebration of sportsmanship and unity! B .. International School organises annual sports day

[ Tue, Dec 03rd 2024 ] - Michael Jones

Kenyan Man Celebrates 36th Birthday with Ugali Stew Instead of Cake: "Amazing"

[ Tue, Dec 03rd 2024 ] - Michael Jones

Prince William and Kate to welcome Qatar's emir on state visit to Britain

[ Tue, Dec 03rd 2024 ] - Michael Jones

TikToker Jackline Mensah And Kofi Asamoah Deny Secret Affair Rumours Amid Recent Backlash

[ Tue, Dec 03rd 2024 ] - Michael Jones

Vikrant Massey clarifies he's not retiring, just taking a break to focus on health and family

[ Tue, Dec 03rd 2024 ] - Michael Jones

Allu Arjun to Rashmika Mandanna, know Pushpa 2: The Rule star cast's net worth and fees here

[ Tue, Dec 03rd 2024 ] - Michael Jones

AT&T Gave Up on the Media Business, and Its Stock Has Surged

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Climbing stairs vs walking: Which is better and why

^{Published on 2024-12-03 07:03:09 - Phil Bruner, N@N}

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardi

The article from Times of India discusses the comparative benefits of climbing stairs versus walking. Climbing stairs is highlighted as a more intense form of exercise that significantly boosts cardiovascular health, muscle strength, particularly in the legs, and burns more calories in a shorter amount of time compared to walking. It engages multiple muscle groups including the glutes, quads, hamstrings, and calves, and also improves balance and coordination. On the other hand, walking is praised for its accessibility, lower impact on joints, and its ability to be sustained for longer periods, making it excellent for cardiovascular health, mental well-being, and weight management. Walking can be easily integrated into daily routines, promoting consistency in physical activity. The article suggests that while both activities have their merits, stair climbing might offer a quicker, more intense workout, whereas walking provides a gentler, more sustainable approach to fitness.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/climbing-stairs-vs-walking-which-is-better-and-why/articleshow/115932762.cms ]