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[ Thu, Dec 05th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
[ Sat, Nov 30th 2024 ] - Phil Bruner
[ Sat, Nov 30th 2024 ] - Phil Bruner
[ Sat, Nov 30th 2024 ] - Phil Bruner
[ Sat, Nov 30th 2024 ] - Phil Bruner
New research shows how long, hard and often you need to stretch to improve your flexibility
- The amount of time you should spend stretching will ultimately depend on how many muscles you need to stretch. If you are less flexible, you will likely need to dedicate more time, given you'll have more "tight" muscles to stretch compared to someone more flexible.

Read the Full The Conversation Article at:
[ https://theconversation.com/new-research-shows-how-long-hard-and-often-you-need-to-stretch-to-improve-your-flexibility-242488 ]
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