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I'm a personal trainer. I never go to the gym without these 13 essentials

The article from CNN Underscored outlines essential items to pack in a gym bag to ensure a productive and comfortable workout experience. Key items include a reliable water bottle for hydration, a quality gym towel to manage sweat, and a versatile gym bag with ample space and organization. For hygiene, it suggests packing deodorant, body wipes, and a change of clothes. To enhance the workout, the article recommends bringing along resistance bands, a jump rope, and a fitness tracker. Comfort items like flip flops for showers, headphones for entertainment, and a lock for securing belongings are also highlighted. Additionally, the article touches on the importance of having a first-aid kit, hand sanitizer, and a protein bar or shake for post-workout recovery. The overall focus is on preparing for various aspects of gym-going, from hygiene and comfort to performance and safety.

Read the Full CNN Article at:
[ https://www.cnn.com/cnn-underscored/health-fitness/gym-bag-essentials ]