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Business Insider: The Latest

Can't go to gym? Here are fitness solutions for all age groups

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Explore effective fitness solutions for combating physical inactivity among adolescents and older adults. Learn how gamified workouts, virtual sessions, and personalized plans can help create sustainable fitness routines for better health and longevity.
The article from Samaa TV discusses various fitness solutions tailored for different age groups, emphasizing that one does not need a gym membership to stay fit. For children, the focus is on encouraging physical activity through play, sports, and outdoor activities to promote bone health and reduce the risk of obesity. Teenagers are advised to engage in strength training, flexibility exercises, and team sports to build muscle, improve coordination, and foster social skills. Adults, particularly those with busy schedules, are recommended to incorporate home workouts, bodyweight exercises, and high-intensity interval training (HIIT) to maintain fitness. For seniors, the article suggests low-impact exercises like walking, swimming, and yoga, which help in maintaining mobility, balance, and cardiovascular health while being gentle on the joints. The overarching message is that fitness can be achieved through simple, accessible activities tailored to one's age and physical condition, without the necessity of expensive gym equipment or memberships.

Read the Full Samaa Article at:
[ https://www.samaa.tv/2087325073-can-t-go-to-gym-here-are-fitness-solutions-for-all-age-groups ]