N🟁N

Allu Arjun's diet and fitness secrets: How he maintains his iconic physique

The article from MSN discusses the diet and fitness regimen of Telugu actor Allu Arjun, known for his iconic physique. Allu Arjun follows a disciplined lifestyle that includes a balanced diet rich in proteins, healthy fats, and carbohydrates, while avoiding junk food. His diet typically consists of egg whites, lean meats, fish, vegetables, and fruits, with a focus on hydration by drinking plenty of water. For fitness, he engages in a mix of strength training, cardio, and functional exercises. His workout routine includes weight lifting for muscle building, HIIT (High-Intensity Interval Training) for cardiovascular health, and dance, which is both a passion and a form of exercise for him. Additionally, Allu Arjun emphasizes the importance of rest and recovery, incorporating yoga and meditation to maintain mental and physical health. His approach to fitness is holistic, combining physical activity with a nutritious diet and adequate rest to sustain his demanding career in cinema.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/allu-arjun-s-diet-and-fitness-secrets-how-he-maintains-his-iconic-physique/ar-AA1vj2tC ]