The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs

Health and Fitness Health and Fitness

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The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs

^{Published on 2024-12-05 07:33:51 - Phil Bruner, N@N}

Want to know the secret behind The Rock's steel-like legs? We reveal the key to his workout routine and why he saves squats for the end of his session.

The article from MSN discusses Dwayne "The Rock" Johnson's leg workout routine, which he shared on Instagram. His secret formula involves performing exercises in sets of four with 15 reps each, utilizing a 30-degree wedge to enhance the workout's effectiveness. This routine targets the legs, focusing on building strength and muscle mass. The Rock uses this method to ensure his legs are as powerful as the rest of his physique, often incorporating heavy weights and compound movements like squats and lunges. The article highlights how this specific angle and rep scheme help in achieving "killer legs," emphasizing the importance of form and intensity in his training regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-rock-s-secret-formula-4-sets-15-reps-and-a-30-degree-wedge-for-killer-legs/ar-AA1rHnfF ]