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The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga not only improves flexibility, strength, and balance but also significantly reduces stress, anxiety, and depression. The piece mentions various yoga poses like Downward Dog, Warrior II, and Tree Pose, which are beneficial for different aspects of health. Additionally, it points out the importance of yoga in promoting mindfulness, which can lead to better focus and a calmer mind. The article also touches on the accessibility of yoga, noting that it can be practiced by people of all ages and fitness levels, making it an inclusive form of exercise. It concludes by suggesting that yoga, when combined with other forms of exercise, can lead to a more holistic approach to health, encouraging readers to consider integrating yoga into their daily lives for overall wellness.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/03/674f10c3e2704ed2238b4575.html ]