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Debunking 5 Fitness Myths: Know The Real Story

The article from MSN debunks several common fitness myths to provide clarity on effective fitness practices. It addresses the myth that women will become bulky from lifting weights, explaining that women typically gain lean muscle rather than bulk due to lower testosterone levels. Another myth tackled is the idea that cardio is the only way to lose weight, highlighting that a combination of diet, strength training, and cardio is more effective. The article also debunks the belief that you can spot reduce fat, stating that fat loss occurs uniformly across the body. It further clarifies that stretching before a workout isn't necessary for injury prevention; dynamic warm-ups are more beneficial. Lastly, it refutes the notion that you need to work out every day to see results, emphasizing the importance of rest and recovery for muscle growth and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/debunking-5-fitness-myths-know-the-real-story/ar-AA1vaNK0 ]