Sat, December 7, 2024
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[ Sat, Dec 07th 2024 ]: Yahoo
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[ Sat, Dec 07th 2024 ]: The New York Times
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[ Sat, Dec 07th 2024 ]: Daily Express
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[ Sat, Dec 07th 2024 ]: Women's Health
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[ Sat, Dec 07th 2024 ]: The Daily Telegraph
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Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: The Union Democrat
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[ Fri, Dec 06th 2024 ]: Today
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[ Fri, Dec 06th 2024 ]: CNN
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[ Fri, Dec 06th 2024 ]: Milwaukee Independent
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[ Fri, Dec 06th 2024 ]: TheHealthSite
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[ Fri, Dec 06th 2024 ]: WiscNews
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[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk
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[ Fri, Dec 06th 2024 ]: Mint
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I'm a personal trainer. These are the weight workouts I recommend, especially as you age

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -workouts-i-recommend-especially-as-you-age.html
  Print publication without navigation Published in Health and Fitness on by CNN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that training with weights might seem daunting, but it'll assist with activities of daily living (ADL).
The article from CNN Underscored discusses the benefits of daily weight training and provides a comprehensive guide on how to incorporate it into your routine effectively. It highlights that weight training not only helps in building muscle but also improves bone density, metabolism, and overall physical health. The piece includes expert advice on structuring workouts to avoid overtraining, suggesting a mix of compound movements like squats and deadlifts with isolation exercises. It also emphasizes the importance of rest, recommending at least one full rest day per week, and discusses the concept of progressive overload to ensure continuous improvement. Additionally, the article offers sample workout plans for different fitness levels, from beginners to advanced, and touches on the significance of proper form, nutrition, and recovery techniques like stretching and foam rolling to enhance performance and prevent injuries.

Read the Full CNN Article at:
[ https://www.cnn.com/cnn-underscored/health-fitness/best-daily-weight-training-workouts ]