How perimenopause forced me to quit wine, change my fitness routine

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Mon, December 9, 2024

[ Mon, Dec 09th 2024 ]: healthday

You Can Prevent Sports Overuse Injuries

[ Mon, Dec 09th 2024 ]: SlashGear

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[ Mon, Dec 09th 2024 ]: Eat This%2c Not That!

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[ Mon, Dec 09th 2024 ]: timesnownews

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[ Mon, Dec 09th 2024 ]: CNET

Find Out the Best Time of Day to Exercise for Your Lifestyle

[ Mon, Dec 09th 2024 ]: plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

[ Mon, Dec 09th 2024 ]: HELLO! Magazine

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids

[ Mon, Dec 09th 2024 ]: Indiatimes

FDA considers banning Red Dye No. 3: Foods that contain it and its impact on health

[ Mon, Dec 09th 2024 ]: Athletic Business

How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center

[ Mon, Dec 09th 2024 ]: Rolling Out

Meagan Good and Jonathan Majors dazzle fans with stunning workout date

[ Mon, Dec 09th 2024 ]: moneycontrol.com

Stress and headaches: The science behind tension-type pain

[ Mon, Dec 09th 2024 ]: MSN

The Easiest Way to Get Back Into Running? Add Walking.

[ Mon, Dec 09th 2024 ]: Women's Health

'At 71, I transformed 50% of my body composition into muscle'

[ Mon, Dec 09th 2024 ]: moneycontrol.com

11 ways drinking alcohol messes with your health. Stop now

[ Mon, Dec 09th 2024 ]: Eat This%2c Not That!

What Happens to Your Body When You Walk 10,000 Steps a Day

[ Mon, Dec 09th 2024 ]: Her Zindagi Hindi

Health Horoscope For 2025: Aries, Scorpio, And Th .. 2 Sun Signs Should Give Importance To Staying Fit

[ Mon, Dec 09th 2024 ]: Forbes

The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025

[ Mon, Dec 09th 2024 ]: The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

[ Mon, Dec 09th 2024 ]: The Daily Star

Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell

[ Mon, Dec 09th 2024 ]: Indiatimes

Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions

[ Mon, Dec 09th 2024 ]: MSN

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

[ Mon, Dec 09th 2024 ]: MSN

5 fitness trends that took over South Africa in 2024

[ Mon, Dec 09th 2024 ]: MSN

Health News Live December 9, 2024 : Woman who los .. shares what she eats in a day to nourish her body

[ Mon, Dec 09th 2024 ]: Bernews

Court House Raises $4,500 For Charity

[ Mon, Dec 09th 2024 ]: Tyler Morning Telegraph

Blue Cross and Blue Shield of Texas marks 95th anniversary

[ Mon, Dec 09th 2024 ]: Los Angeles Business Journal

Gold's Gym Plans a New Location

[ Mon, Dec 09th 2024 ]: WCJB

Gainesville Health and Fitness: Standing core workouts

[ Mon, Dec 09th 2024 ]: Vanguard

FMC doctors set pace for healthy living with 5km run

[ Mon, Dec 09th 2024 ]: moneycontrol.com

9 health benefits of turmeric water: Drink it daily to burn fat, more

[ Mon, Dec 09th 2024 ]: The Advocate

Alzheimer's: Here's how to include loved ones, maintain routine during the holidays

[ Mon, Dec 09th 2024 ]: Get Surrey

One exercise could mean you can stop taking prescription drugs

[ Mon, Dec 09th 2024 ]: Indiatimes

Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine

[ Mon, Dec 09th 2024 ]: The Independent

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

[ Mon, Dec 09th 2024 ]: Forbes

5 Wellness Destinations That Offer Travelers Unique Treatments

[ Mon, Dec 09th 2024 ]: AOL

New running track part of council's sports plan

[ Mon, Dec 09th 2024 ]: The Globe and Mail

What is VO2 max and what can it tell me about my health?

[ Mon, Dec 09th 2024 ]: Post and Courier

HEALTH AND FITNESS: Exercising in cold weather

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ]: The Mirror

Map shows tuberculosis hotspots as Victorian superbug cases soar in UK

[ Sun, Dec 08th 2024 ]: Medical News Today

Exercise & fitness

[ Sun, Dec 08th 2024 ]: Total Pro Sports

REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window

[ Sun, Dec 08th 2024 ]: Wall Street Journal

Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.

[ Sun, Dec 08th 2024 ]: Popular Science

What happens to our bodies when we touch grass

[ Sun, Dec 08th 2024 ]: Mashable

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[ Sun, Dec 08th 2024 ]: Rolling Out

Transform your health, from struggle to strength

[ Sun, Dec 08th 2024 ]: Oneindia

Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress

[ Sun, Dec 08th 2024 ]: CNN-News18

Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months

[ Sun, Dec 08th 2024 ]: Mashable

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[ Sun, Dec 08th 2024 ]: Forbes

Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs

[ Sun, Dec 08th 2024 ]: The Australian Financial Review

Doctors say health insurers have too much control over home care

[ Sun, Dec 08th 2024 ]: The Citizen

TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!

[ Sun, Dec 08th 2024 ]: Sports Illustrated

From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation

[ Sun, Dec 08th 2024 ]: CNN-News18

Almonds For Better Health: Know How Much, When And Best Ways To Consume Them

[ Sun, Dec 08th 2024 ]: Indiatimes

7 surprising benefits of starting your day with a glass of hot water

[ Sun, Dec 08th 2024 ]: Indiatimes

Is your saree harming you? The shocking truth about petticoat cancer

[ Sun, Dec 08th 2024 ]: MARCA

Should you stop eating carbs at night? This is what nutritionists say

[ Sun, Dec 08th 2024 ]: MSN

Can You Take Vitamin D and Vitamin K2 Together?

[ Sun, Dec 08th 2024 ]: timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

[ Sun, Dec 08th 2024 ]: Daily Express

Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home

[ Sun, Dec 08th 2024 ]: Bollywood Hungama

Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment

[ Sun, Dec 08th 2024 ]: The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

[ Sun, Dec 08th 2024 ]: Indiatimes

Epilepsy and seizures: Know the similarities and differences

[ Sun, Dec 08th 2024 ]: Eat This%2c Not That!

5 Exercise Habits That Are Aging Your Body Faster

[ Sun, Dec 08th 2024 ]: Wakefield Express

Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment

[ Sun, Dec 08th 2024 ]: Montreal News

Gift ideas for your favourite fitness fanatics

[ Sun, Dec 08th 2024 ]: Business Insider

I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.

[ Sun, Dec 08th 2024 ]: Knowridge

Tai chi can improve balance and reduce arthritis

[ Sun, Dec 08th 2024 ]: The Advocate

Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health

[ Sun, Dec 08th 2024 ]: Mid Day

Lucknow doctors remove woman's 15-cm rare giant gallbladder

[ Sun, Dec 08th 2024 ]: Enumclaw Courier-Herald

Purple Peel Exploit Side Effects: What You Should Know Before Trying It

[ Sun, Dec 08th 2024 ]: Indiatimes

Winter joint pain: Causes, symptoms, and when to seek medical help

[ Sun, Dec 08th 2024 ]: Medical News Today

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

[ Sun, Dec 08th 2024 ]: MSN

Train smarter, not harder

[ Sun, Dec 08th 2024 ]: MSN

Nonprofits plan to build 135-acre Inclusive Recreation Center

[ Sun, Dec 08th 2024 ]: Woman & Home

Mountain Warehouse Belfour Waterproof Walking Shoes review

[ Sun, Dec 08th 2024 ]: MSN

My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it

[ Sun, Dec 08th 2024 ]: Android Authority

The Apple Watch doesn't support Android, but one brand might have an answer

[ Sun, Dec 08th 2024 ]: The Daily Telegraph

How I reduced my cholesterol without statins

[ Sun, Dec 08th 2024 ]: Daily Record

Woman drops 1.8 stone and goes from size 18 to 10 with simple change

[ Sun, Dec 08th 2024 ]: The Herald-Standard

Crosskeys lends a hand and a heart to older adults Fayette County

[ Sun, Dec 08th 2024 ]: The Mirror

Tasty brunch recipe helps you lose weight without giving up weekend treat

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ]: The Hans India

Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024

[ Sat, Dec 07th 2024 ]: devdiscourse

Revamp Your Routine: Supercharge Your Walks for Maximum Health Benefits

[ Sat, Dec 07th 2024 ]: healthshots

Try this 30 minute workout routine to tone your body

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

Milk, white and dark: The best (and worst) chocolate bars to buy

[ Sat, Dec 07th 2024 ]: Japan Today

Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice

[ Sat, Dec 07th 2024 ]: Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

[ Sat, Dec 07th 2024 ]: celebwell

Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

[ Sat, Dec 07th 2024 ]: The Daily Courier

Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer

[ Sat, Dec 07th 2024 ]: Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

[ Sat, Dec 07th 2024 ]: Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

[ Sat, Dec 07th 2024 ]: nptelegraph

Different route, same jolliness at Jingle Bell Run 5K & Mile

[ Sat, Dec 07th 2024 ]: Slate

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department

[ Sat, Dec 07th 2024 ]: Yahoo

I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.

[ Sat, Dec 07th 2024 ]: Rolling Out

The complete guide to creatine's benefits for women

[ Sat, Dec 07th 2024 ]: Orange Fizz

Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide

[ Sat, Dec 07th 2024 ]: AOL

5 symptoms men over 40 should never ignore

[ Sat, Dec 07th 2024 ]: Finance & Commerce

Q&A: St. David's Center CEO talks about 'complicated' YWCA sale

[ Sat, Dec 07th 2024 ]: Rolling Out

The hidden health risks of standing in your workspace

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

The health benefits of chocolate - and the best bars to buy

[ Sat, Dec 07th 2024 ]: Women's Health

'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'

[ Sat, Dec 07th 2024 ]: Rolling Out

How retro walking is revolutionizing fitness worldwide

[ Sat, Dec 07th 2024 ]: RepublicWorld

'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test

[ Sat, Dec 07th 2024 ]: Indiatimes

Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways

[ Sat, Dec 07th 2024 ]: The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

[ Sat, Dec 07th 2024 ]: Purdue Exponent

Students discuss the pros and cons of the 'winter arc' trend

[ Sat, Dec 07th 2024 ]: MSN

5 Stretches to Test Your Flexibility and Boost Your Longevity

[ Sat, Dec 07th 2024 ]: Indiatimes

What foods should you avoid at dinner to protect your heart health?

[ Sat, Dec 07th 2024 ]: Business Daily Africa

How perimenopause forced me to quit wine, change my fitness routine

[ Sat, Dec 07th 2024 ]: Science Daily

Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders

[ Sat, Dec 07th 2024 ]: WFLA News Channel 8

Ferris State and Hope try for next step to national championship

[ Sat, Dec 07th 2024 ]: Yahoo

The 40 best tech gifts under $100 for the one who has everything

[ Sat, Dec 07th 2024 ]: ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

[ Sat, Dec 07th 2024 ]: The New York Times

You Don't Have to Be Injured to Benefit from Physical Therapy

[ Sat, Dec 07th 2024 ]: The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

The creepy crawlies living in my bed - and how I got rid of them

[ Sat, Dec 07th 2024 ]: The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

[ Sat, Dec 07th 2024 ]: Indiatimes

7 must do things to gain weight and control metabolism

[ Sat, Dec 07th 2024 ]: fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

[ Sat, Dec 07th 2024 ]: Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

[ Sat, Dec 07th 2024 ]: Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

[ Sat, Dec 07th 2024 ]: Indiatimes

Senior-friendly winter tips: Managing arthritis pain and staying healthy

[ Sat, Dec 07th 2024 ]: The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

[ Sat, Dec 07th 2024 ]: MSN

Horoscope Today: Astrological prediction for December 7, 2024

[ Sat, Dec 07th 2024 ]: MSN

How Exercise Really Affects Your Testosterone, According to Doctors

[ Sat, Dec 07th 2024 ]: MSN

From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage

[ Sat, Dec 07th 2024 ]: Mothership.sg

I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape

[ Sat, Dec 07th 2024 ]: moneycontrol.com

Paneer vs tofu: Which is healthier for weight loss?

[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News

Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement

[ Sat, Dec 07th 2024 ]: Echo news

Rochford Council hunts for new leisure centres operator

[ Sat, Dec 07th 2024 ]: Women's Health

Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ]: Community Impact Newspaper

5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024

[ Fri, Dec 06th 2024 ]: The Union Democrat

New research provides fresh, large-scale look at who's coming up short on sleep

[ Fri, Dec 06th 2024 ]: Retail Insider

Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada

[ Fri, Dec 06th 2024 ]: Today

Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

[ Fri, Dec 06th 2024 ]: Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

[ Fri, Dec 06th 2024 ]: The Business Journals

Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint

[ Fri, Dec 06th 2024 ]: The Independent

I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes

[ Fri, Dec 06th 2024 ]: Image

"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"

[ Fri, Dec 06th 2024 ]: Android Authority

Your Oura Ring can now tell you if you're about to get sick

[ Fri, Dec 06th 2024 ]: CNN

I'm a personal trainer. These are the weight workouts I recommend, especially as you age

[ Fri, Dec 06th 2024 ]: The Conversation

Five ways to make your daily walks even more beneficial

[ Fri, Dec 06th 2024 ]: MARCA

Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health

[ Fri, Dec 06th 2024 ]: Khaleej Times

Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge

[ Fri, Dec 06th 2024 ]: CNN

Why you should take a week off from working out, according to science

[ Fri, Dec 06th 2024 ]: Rolling Out

Jonathan Majors sought parents' permission before proposing to Meagan Good

[ Fri, Dec 06th 2024 ]: The Independent

A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'

[ Fri, Dec 06th 2024 ]: TechRadar

OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one

[ Fri, Dec 06th 2024 ]: The Independent

An expert trainer says you only need three moves .. ild core strength and boost your mobility at home

[ Fri, Dec 06th 2024 ]: MSN

'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'

[ Fri, Dec 06th 2024 ]: Mid Day

Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65

[ Fri, Dec 06th 2024 ]: Women's Health

Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know

[ Fri, Dec 06th 2024 ]: Milwaukee Independent

Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers

[ Fri, Dec 06th 2024 ]: TheHealthSite

What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?

[ Fri, Dec 06th 2024 ]: WiscNews

Waupun celebrates new senior center

[ Fri, Dec 06th 2024 ]: MSN

You only need four moves to build leg strength and better balance at home

[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk

Alison Hammond gives major health update as she explains weight loss

[ Fri, Dec 06th 2024 ]: Mint

5 superfoods for building lean muscle and faster recovery

[ Fri, Dec 06th 2024 ]: cntravellerme

Wellness retreats are the latest New Year's Eve trend

[ Fri, Dec 06th 2024 ]: fitnessvolt

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

[ Fri, Dec 06th 2024 ]: MSN

Catch these four Fitbit deals in time for a New Year's fitness resolution

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

[ Fri, Dec 06th 2024 ]: healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

[ Fri, Dec 06th 2024 ]: HELLO! Magazine

4 expert tips to avoid burnout and 'combat festive fatigue' this party season

[ Fri, Dec 06th 2024 ]: ThePrint

ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

[ Fri, Dec 06th 2024 ]: Daily Herald

14 ways to cope with depression and better your mental health

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ]: Onlymyhealth

Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?

[ Thu, Dec 05th 2024 ]: Hindustan Times

Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why

[ Thu, Dec 05th 2024 ]: The Australian Financial Review

Mark Butler's health problem with no fix

[ Thu, Dec 05th 2024 ]: Gizmodo

The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches

[ Thu, Dec 05th 2024 ]: Android Police

Here are the fitness equipment brands that work with your Pixel Watch 3

[ Thu, Dec 05th 2024 ]: MSN

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

[ Thu, Dec 05th 2024 ]: The Australian Financial Review

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[ Thu, Dec 05th 2024 ]: Finance & Commerce

Life Time pitches luxury housing-fitness mix in Maple Grove

[ Thu, Dec 05th 2024 ]: TechRadar

Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short

[ Thu, Dec 05th 2024 ]: Forbes

The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025

[ Thu, Dec 05th 2024 ]: Indiatimes

'Fish'ing for better health? These are the best and worst for you

[ Thu, Dec 05th 2024 ]: Robb Report

How Pro Athletes and Regular Guys Alike Learned to Love Pilates

[ Thu, Dec 05th 2024 ]: The Independent

The five foods you thought were healthy - but are secretly ruining your gut health

[ Thu, Dec 05th 2024 ]: TheHealthSite

Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day

[ Thu, Dec 05th 2024 ]: Sports Illustrated

The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

[ Thu, Dec 05th 2024 ]: TechRadar

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[ Thu, Dec 05th 2024 ]: Phil Bruner

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[ Thu, Dec 05th 2024 ]: Phil Bruner

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[ Thu, Dec 05th 2024 ]: Phil Bruner

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[ Thu, Dec 05th 2024 ]: MSN

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[ Thu, Dec 05th 2024 ]: T3

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[ Thu, Dec 05th 2024 ]: moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

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[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Tue, Dec 03rd 2024 ]: Phil Bruner

Is there a link between depression and painful periods? Here's what we know

[ Tue, Dec 03rd 2024 ]: Phil Bruner

I'm a personal trainer. I never go to the gym without these 13 essentials

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How perimenopause forced me to quit wine, change my fitness routine

_{//health-fitness.news-articles.net/content/2024/ .. d-me-to-quit-wine-change-my-fitness-routine.html}
^{Published in Health and Fitness on Saturday, December 7th 2024 at 7:23 GMT by Business Daily Africa}

I don't know when exactly my perimenopause started, but around my 40s. When it all started, I wasn't aware. But that is the thing about it; it just creeps on you. In my cas

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