How perimenopause forced me to quit wine, change my fitness routine

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How perimenopause forced me to quit wine, change my fitness routine

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Published in Health and Fitness on Saturday, December 7th 2024 at 7:23 GMT by Business Daily Africa
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

I don't know when exactly my perimenopause started, but around my 40s. When it all started, I wasn't aware. But that is the thing about it; it just creeps on you. In my cas

Read the Full Business Daily Africa Article at:
[ https://www.businessdailyafrica.com/bd/lifestyle/health-fitness/how-perimenopause-forced-me-to-change-my-fitness-routine-4848612 ]