Health and Fitness
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How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods


Published on 2025-01-23 07:23:16 - celebwell
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  • Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to taking a weight loss drug and moving to New York for her health, she's made incredible changes.

Kelly Clarkson's weight loss journey, where she shed 60 pounds, involved a combination of lifestyle changes and health-focused decisions. After moving to New York City, she adopted a more active lifestyle, walking more due to the city's pedestrian-friendly environment. Clarkson also shifted her diet towards a more protein-rich, low-carb intake, influenced by her doctor's advice to manage an autoimmune disease and thyroid issues. She incorporated infrared saunas and cold plunges into her routine, which are known for their health benefits like reducing inflammation and aiding in weight loss. Additionally, she has openly discussed using medication to help with her weight loss, emphasizing a holistic approach to health that includes diet, exercise, and medical intervention when necessary. Her transformation has been about feeling healthier and more energetic, rather than just losing weight.

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