Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

Health and Fitness Health and Fitness

Fri, January 17, 2025

[ Fri, Jan 17th ] - healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ] - MSN

The 5 Strava alternatives for fitness tracking

[ Fri, Jan 17th ] - MSN

Tekashi 6ix9ine Sues LA Fitness For $1M For Alleg .. y Failing To Protect Him During Brutal Gym Attack

[ Fri, Jan 17th ] - MSN

Can I Go Hard at the Gym if I'm Vegetarian? Tips and Tricks

[ Fri, Jan 17th ] - MSN

Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'

[ Fri, Jan 17th ] - MSN

Fitness Level Matters More Than Weight for Longevity, Study Finds

[ Fri, Jan 17th ] - MSN

The Hottest Workout of 2025: The Fitness Routine Everyone's Talking About

[ Fri, Jan 17th ] - MSN

Fitspiration images harm body image, while body positive content benefits both women and men

[ Fri, Jan 17th ] - MSN

Men's Health Awards

[ Fri, Jan 17th ] - MSN

Affordable Fitness: How to Create a Home Gym Without Breaking the Bank

[ Fri, Jan 17th ] - MSN

Hooked on TikTok? Here's What the Impending US Ban Could Mean for Your Health

[ Fri, Jan 17th ] - Self

Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best

[ Fri, Jan 17th ] - MSN

Kick off your fitness goals with Nebraska Sports Council's new wellness challenge

[ Fri, Jan 17th ] - Today

What foods use Red Dye No. 3? What to know about the newly banned food coloring

[ Fri, Jan 17th ] - MSN

Cause Of Death Revealed For 31-Year-Old Fitness Influencer

[ Fri, Jan 17th ] - Forbes

Foods That Support A Long Healthy Life

[ Fri, Jan 17th ] - MSN

Health News Live January 17, 2025 : Amazon Republ .. m top brands like Aqualogica, Minimalist and more

[ Fri, Jan 17th ] - MSN

Free no more: LCC is making major changes to fitness center access for alums, retirees

[ Fri, Jan 17th ] - CNN

The 7 best pill organizers to conquer pill chaos, according to a pharmacist

[ Fri, Jan 17th ] - MSN

What is a drop set? Break through fitness plateaus and level up your strength

[ Fri, Jan 17th ] - MSN

Coleen Rooney praises Wayne's support at home aft .. exit as she shares unconventional fitness secret

[ Fri, Jan 17th ] - MSN

Eva Longoria's Secret to Toned Legs and Body

[ Fri, Jan 17th ] - AOL

How to Reset These 10 Hormones That Affect Weight This Year

[ Fri, Jan 17th ] - Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

[ Fri, Jan 17th ] - MSN

Symons Family Fitness Center offers classes to patients fighting Parkinson's disease

[ Fri, Jan 17th ] - LADbible

Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life

[ Fri, Jan 17th ] - Forbes

Three Ways To Balance Healthcare Costs And Well-Being In The Workplace

[ Fri, Jan 17th ] - healthshots

Workout for abs: Can deadlift help you build your core?

[ Fri, Jan 17th ] - pinkvilla

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

^{Published on 2025-01-17 07:03:09 - pinkvilla}

Fitness icon and Shakira's trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It's so delicious, you won't be able to resist!

Shakira's trainer, Anna Kaiser, shared a recipe for a "Blue Moves Smoothie" on Pinkvilla, which is designed to boost energy and support recovery post-workout. The smoothie includes ingredients like blueberries, bananas, almond milk, and a special addition of blue spirulina, which gives the drink its vibrant blue color and is known for its antioxidant properties. This smoothie not only aids in muscle recovery but also helps in reducing inflammation and enhancing overall health due to its nutrient-rich components. Anna Kaiser, known for her dance-based fitness programs, emphasizes the importance of nutrition in fitness, making this smoothie a part of her holistic approach to health and wellness.

Read the Full pinkvilla Article at:
[ https://www.pinkvilla.com/lifestyle/shakiras-trainer-anna-kaisers-blue-moves-smoothie-1368049 ]

Contributing Sources