Health and Fitness Health and Fitness
Fri, January 17, 2025
[ 02:23 PM ] - MSN
Men's Health Awards
[ 02:23 PM ] - MSN
Affordable Fitness: How to Create a Home Gym Without Breaking the Bank
[ 02:03 PM ] - MSN
Hooked on TikTok? Here's What the Impending US Ban Could Mean for Your Health
[ 01:23 PM ] - Self
Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best
[ 01:03 PM ] - MSN
Kick off your fitness goals with Nebraska Sports Council's new wellness challenge
[ 11:23 AM ] - Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
[ 11:03 AM ] - MSN
Cause Of Death Revealed For 31-Year-Old Fitness Influencer
[ 11:03 AM ] - Forbes
Foods That Support A Long Healthy Life
[ 10:43 AM ] - MSN
Health News Live January 17, 2025 : Amazon Republ .. m top brands like Aqualogica, Minimalist and more
[ 10:43 AM ] - MSN
Free no more: LCC is making major changes to fitness center access for alums, retirees
[ 10:43 AM ] - CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
[ 10:23 AM ] - MSN
What is a drop set? Break through fitness plateaus and level up your strength
[ 10:23 AM ] - MSN
Coleen Rooney praises Wayne's support at home aft .. exit as she shares unconventional fitness secret
[ 10:23 AM ] - MSN
Eva Longoria's Secret to Toned Legs and Body
[ 10:03 AM ] - AOL
How to Reset These 10 Hormones That Affect Weight This Year
[ 09:43 AM ] - Firehouse
5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness
[ 09:43 AM ] - MSN
Symons Family Fitness Center offers classes to patients fighting Parkinson's disease
[ 09:43 AM ] - LADbible
Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life
[ 07:23 AM ] - Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ 07:03 AM ] - healthshots
Workout for abs: Can deadlift help you build your core?
[ 07:03 AM ] - pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ 06:43 AM ] - TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ 06:23 AM ] - MSN
The 15 Best (and Worst) Cities for Sticking to New Year's Resolutions
[ 06:23 AM ] - MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ 05:43 AM ] - MSN
Tommy Fury's 'hectic' training regime to boost cardio and strength
[ 05:43 AM ] - MSN
Health News Live January 17, 2025 : Shreya Chaudh .. stic 30 kg weight loss, suffering slip disc at 19
[ 05:23 AM ] - MSN
Can exercise prevent most of our health issues?
[ 05:23 AM ] - MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ 05:23 AM ] - MSN
Study reveals hidden 'forever chemicals' in smartwatch and fitness tracker bands
[ 04:43 AM ] - MSN
Don't miss the 2025 Palm Springs Health Run & Wellness Festival Jan. 25

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost


Published on 2025-01-17 07:03:09 - pinkvilla
  Print publication without navigation

  • Fitness icon and Shakira's trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It's so delicious, you won't be able to resist!

Shakira's trainer, Anna Kaiser, shared a recipe for a "Blue Moves Smoothie" on Pinkvilla, which is designed to boost energy and support recovery post-workout. The smoothie includes ingredients like blueberries, bananas, almond milk, and a special addition of blue spirulina, which gives the drink its vibrant blue color and is known for its antioxidant properties. This smoothie not only aids in muscle recovery but also helps in reducing inflammation and enhancing overall health due to its nutrient-rich components. Anna Kaiser, known for her dance-based fitness programs, emphasizes the importance of nutrition in fitness, making this smoothie a part of her holistic approach to health and wellness.

Read the Full pinkvilla Article at:
[ https://www.pinkvilla.com/lifestyle/shakiras-trainer-anna-kaisers-blue-moves-smoothie-1368049 ]
Contributing Sources