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What is a drop set? Break through fitness plateaus and level up your strength


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine. Read on for your complete guide. The post What is a drop set? Break through fitness plateaus and level up your strength appeared first on The Manual.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-a-drop-set-break-through-fitness-plateaus-and-level-up-your-strength/ar-AA1xnyJk ]
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