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How Many Sets and Reps Are Ideal for Building Strength and Muscle?
- Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on science and expert recommendations.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-many-sets-and-reps-are-ideal-for-building-strength-and-muscle/ar-AA1xjvrq ]
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