N@N

Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception

The article from Times of India discusses how yoga can aid in improving fertility by reducing stress, enhancing circulation, and promoting overall well-being, which can be beneficial for conception. It highlights several yoga poses that are particularly effective for fertility, including Baddha Konasana (Butterfly Pose) which helps in opening the hips and stimulating the reproductive organs, Setu Bandhasana (Bridge Pose) to improve blood flow to the pelvic area, Supta Baddha Konasana (Reclining Bound Angle Pose) for relaxation and stress relief, Viparita Karani (Legs Up the Wall Pose) to increase blood flow to the reproductive organs, and Nadi Shodhana (Alternate Nostril Breathing) to balance the nervous system and reduce stress. The article emphasizes the importance of a holistic approach, combining yoga with a healthy lifestyle, diet, and medical advice to enhance fertility. It also notes that while yoga can support fertility, it is not a standalone solution and should be part of a broader strategy for those trying to conceive.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/yoga-for-fertility-yoga-poses-to-reducing-stress-improve-circulation-and-enhance-conception/articleshow/117311524.cms ]