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Fitness Level Matters More Than Weight for Longevity, Study Finds

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found.Aerobic fitness reflects how well the heart,
A recent study published in the British Journal of Sports Medicine highlights that physical fitness, rather than body weight, is a more significant predictor of longevity. The research, which analyzed data from over 1.5 million participants, found that individuals with higher levels of cardiorespiratory fitness had a lower risk of death from any cause, including cardiovascular diseases and cancer. Notably, the study suggests that even those who are overweight or obese can reduce their mortality risk by improving their fitness levels. This challenges the conventional focus on weight loss alone for health benefits, emphasizing instead the importance of regular physical activity and fitness in extending life expectancy.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-level-matters-more-than-weight-for-longevity-study-finds/ar-AA1xkAem ]