As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

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As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

^{Published on 2025-01-14 14:43:09 - AOL}

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

The article from AOL highlights a study published in the journal "Obesity" which suggests that just 30 minutes of aerobic exercise daily can significantly reduce the risk of developing Type 2 diabetes. The research, conducted by the University of Sydney, involved over 30,000 participants and found that even a modest amount of moderate to vigorous physical activity could lower the risk by 40%. This finding underscores the importance of incorporating regular physical activity into daily routines, emphasizing that even small amounts of exercise can have substantial health benefits. The study also notes that while more exercise is beneficial, the key takeaway is that some exercise is far better than none, particularly for those at risk of diabetes.

Read the Full AOL Article at:
[ https://www.aol.com/little-30-minutes-aerobic-exercise-150100937.html ]

Contributing Sources

AOL

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As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat