What happened to a 28-year-old's body when he walked 17 miles a days for a week

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What happened to a 28-year-old's body when he walked 17 miles a days for a week

^{Published on 2025-01-14 17:03:11 - MSN}

An apple a day might keep the doctor away, but what about walking 35,000 steps? That's exactly what 28-year-old British YouTuber Jack Massey Welsh did for an entire week
racking up a staggering 250,

The article from MSN discusses the physical and mental effects experienced by a 28-year-old man, Tom, who decided to walk 17 miles a day for a week. Initially, Tom faced challenges like sore feet and fatigue, but as the week progressed, his body adapted. He noticed improvements in his cardiovascular health, with his resting heart rate decreasing, and his endurance increasing. Mentally, the walks provided a meditative space, reducing stress and enhancing his mood due to the release of endorphins. His sleep quality improved, and he felt more energized throughout the day. However, the intense walking also led to some muscle soreness and blisters, highlighting the need for proper footwear and recovery. Overall, the experiment showed that while walking such distances daily is demanding, it can lead to significant health benefits if approached with care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-happened-to-a-28-year-old-s-body-when-he-walked-17-miles-a-days-for-a-week/ar-BB1rsdDR ]

N@N

What happened to a 28-year-old's body when he walked 17 miles a days for a week