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Exercise and Menopause: What a Personal Trainer Wants You to Know

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One study showed that menopausal women who engaged in a year-long exercise program experienced significant improvements in their mental and physical health, said Dr. Jennifer ... more," Greaves advised. "Get a fitness tracker and make goals to increase ...
The article from MSN discusses the relationship between exercise and menopause, highlighting insights from personal trainer and menopause coach, Amanda Thebe. It explains that menopause can bring about various physical changes like weight gain, muscle loss, and decreased bone density, which can be mitigated through appropriate exercise. Thebe emphasizes the importance of strength training to combat muscle and bone loss, suggesting that women should focus on lifting weights to maintain muscle mass and bone health. Additionally, she recommends incorporating cardiovascular exercises to manage weight and improve heart health, and flexibility exercises like yoga or Pilates to enhance mobility and reduce the risk of injury. The article also touches on the psychological benefits of exercise, noting that physical activity can help alleviate mood swings and improve mental well-being during menopause. Thebe advises tailoring exercise routines to individual needs, considering factors like sleep quality, stress levels, and personal fitness goals, and encourages women to view exercise as a form of self-care rather than a chore.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/exercise-and-menopause-what-a-personal-trainer-wants-you-to-know/ar-AA1xg5vl ]