Exercise and Menopause: What a Personal Trainer Wants You to Know

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Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

The pomp, pageantry and circumstance of presidential inaugurations in the words of AP reporters

[ Thu, Jan 16th ] - MSN

Indian actor Saif Ali Khan stabbed after intruder enters Mumbai home

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - cnbctv18

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

Masterstroke by Modi govt as US removes 3 Indian .. from..., bad news for China as over 11 Chinese...

[ Thu, Jan 16th ] - Reuters

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[ Thu, Jan 16th ] - WOPRAI

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Investing

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Reuters

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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Wed, January 15, 2025

[ Wed, Jan 15th ] - CIOL

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Tuko

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Tuko

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[ Wed, Jan 15th ] - onmanorama

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Tennessean

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Castanet

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[ Wed, Jan 15th ] - Fijivillage

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - briefly

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Sportskeeda

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Reuters

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[ Wed, Jan 15th ] - Richmond

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[ Wed, Jan 15th ] - WPTZ

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - TheHealthSite

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[ Wed, Jan 15th ] - deseret

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[ Wed, Jan 15th ] - cnycentral

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Crime

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

Biden announces a Gaza ceasefire deal 'has been reached' between Israel and Hamas

[ Wed, Jan 15th ] - PBS

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[ Wed, Jan 15th ] - Indiatimes

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Investing

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - AOL

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - fox6now

Milwaukee free fitness, wellness day at Noyes Indoor Pool

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

Priyanka Chopra's 'Heart Is Heavy' As She Extends .. or LA Wildfire Victims: Many Have Lost So Much...

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - WPBF

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[ Wed, Jan 15th ] - Fortune

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[ Wed, Jan 15th ] - MSN

New technology gives us a look into the future of .. s and transportation: 'No longer science fiction'

[ Wed, Jan 15th ] - MSN

Want a $1 Million Stock Market Portfolio? Here's Exactly What You'd Need to Invest Each Month.

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - YourTango

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[ Wed, Jan 15th ] - Reuters

Citi cuts return targets to spend more on regulatory fixes, plans $20 billion in buybacks

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - CNET

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - wwmt

Gov. Whitmer talks infrastructure successes, bipartisan efforts at Detroit Auto Show

[ Wed, Jan 15th ] - MSN

Michigan Gov. Gretchen Whitmer says she wants to find common ground with President-elect Trump

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Forbes

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - coloradopolitics

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Reuters

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[ Wed, Jan 15th ] - Reuters

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Slate

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[ Wed, Jan 15th ] - Slate

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[ Wed, Jan 15th ] - Reuters

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Newsweek

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[ Wed, Jan 15th ] - deseret

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[ Wed, Jan 15th ] - Reuters

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[ Wed, Jan 15th ] - MSN

Israel and Hamas agree on broad contours of a deal to halt fighting, but issues remain

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

Israel and Hamas reach deal on Gaza ceasefire and hostage release, Hamas and Qatari officials say

[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - CNN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Forbes

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[ Wed, Jan 15th ] - BBC

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MyJoyOnline

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[ Wed, Jan 15th ] - Forbes

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[ Wed, Jan 15th ] - Yahoo

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[ Wed, Jan 15th ] - bnnbloomberg

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - NPR

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Exercise and Menopause: What a Personal Trainer Wants You to Know

^{Published on 2025-01-15 13:23:11 - MSN}

One study showed that menopausal women who engaged in a year-long exercise program experienced significant improvements in their mental and physical health, said Dr. Jennifer ... more," Greaves advised. "Get a fitness tracker and make goals to increase ...

The article from MSN discusses the relationship between exercise and menopause, highlighting insights from personal trainer and menopause coach, Amanda Thebe. It explains that menopause can bring about various physical changes like weight gain, muscle loss, and decreased bone density, which can be mitigated through appropriate exercise. Thebe emphasizes the importance of strength training to combat muscle and bone loss, suggesting that women should focus on lifting weights to maintain muscle mass and bone health. Additionally, she recommends incorporating cardiovascular exercises to manage weight and improve heart health, and flexibility exercises like yoga or Pilates to enhance mobility and reduce the risk of injury. The article also touches on the psychological benefits of exercise, noting that physical activity can help alleviate mood swings and improve mental well-being during menopause. Thebe advises tailoring exercise routines to individual needs, considering factors like sleep quality, stress levels, and personal fitness goals, and encourages women to view exercise as a form of self-care rather than a chore.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/exercise-and-menopause-what-a-personal-trainer-wants-you-to-know/ar-AA1xg5vl ]

N@N

Exercise and Menopause: What a Personal Trainer Wants You to Know