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The significance of maintaining an ideal calorie intake for health and wellness

The article from the Times of India discusses the importance of maintaining an ideal calorie intake for health and wellness. It explains that calories are units of energy derived from food, and consuming the right amount is crucial for various bodily functions like metabolism, physical activity, and growth. The piece highlights that both under-eating and over-eating can lead to health issues; under-eating can result in nutrient deficiencies and a weakened immune system, while over-eating can contribute to obesity, diabetes, and cardiovascular diseases. It emphasizes the need for a balanced diet tailored to individual needs, considering factors like age, sex, weight, height, and activity level. The article also touches on the concept of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to help determine one's caloric needs. Furthermore, it advises on the importance of not just counting calories but ensuring they come from nutritious sources, promoting a diet rich in fruits, vegetables, lean proteins, and whole grains, alongside regular physical activity to maintain a healthy weight and overall well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-significance-of-maintaining-an-ideal-calorie-intake-for-health-and-wellness/articleshow/117285909.cms ]