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'I did pole fitness for 6 weeks - here's everything I learned'

The article on MSN details the author's six-week journey into pole fitness, highlighting both the physical and mental benefits of the practice. Initially skeptical, the author discovered that pole fitness is not only about strength and flexibility but also about building confidence and overcoming personal insecurities. Throughout the weeks, they learned various pole moves, from basic spins to more complex inversions, which required significant upper body strength and core stability. The author also noted improvements in their overall fitness, including better muscle tone, increased endurance, and enhanced mental well-being due to the supportive community atmosphere in pole fitness classes. The experience taught them about the importance of perseverance, as progress in pole fitness is slow and requires patience. Additionally, the author appreciated the empowering environment where body positivity is celebrated, and participants of all shapes and sizes are encouraged to push their limits.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-did-pole-fitness-for-6-weeks-here-s-everything-i-learned/ar-AA1xjDfm ]