'I did pole fitness for 6 weeks - here's everything I learned'

Health and Fitness Health and Fitness

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

Scientists say they are close to resurrecting a lost species. Is the age of de-extinction upon us?

[ Thu, Jan 16th ] - MSN

Maddow Blog | Thursday's Mini-Report, 1.16.25

[ Thu, Jan 16th ] - MSN

Midwestern Synchronized Skating Sectional Championships to return to Kalamazoo

[ Thu, Jan 16th ] - MSN

Detroit Tigers Facing New Competition From Chicago Cubs for All-Star Free Agent

[ Thu, Jan 16th ] - abc45

Justin Baldoni sues Blake Lively and Ryan Reynolds for $400M in 'It Ends With Us' feud

[ Thu, Jan 16th ] - MSN

SpaceX's Starship mega rocket blasts off on its most complex test flight yet

[ Thu, Jan 16th ] - Forbes

Gold Price Today

[ Thu, Jan 16th ] - Mining

Column: Tin falls back to earth but supply problems haven't gone away

[ Thu, Jan 16th ] - MSN

Biden's new executive order aims to shore up US cyber defenses

[ Thu, Jan 16th ] - MSN

Increases for public education, cuts to public health in Gov. Mike Braun's first budget

[ Thu, Jan 16th ] - MSN

15 Wings of Fire memes that will ignite your inner dragon

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Bustle

Lonnie Ali Wants Everyone To Be More Compassionate

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

8 Surprising Things NFL Stylist Tom Marchitelli L .. Dressing Travis Kelce, Gronk and More (Exclusive)

[ Thu, Jan 16th ] - WLRN

A new proposal on recreational marijuana emerges, planned for 2026 ballot

[ Thu, Jan 16th ] - MSN

LeBron James' Manager Enlisted as Adviser for New Hoops League Aiming to Rival NBA

[ Thu, Jan 16th ] - MSN

12 Funny Fishing memes that are a 'reel' catch

[ Thu, Jan 16th ] - MSN

Remembering Bob Uecker: From 'Major League' Icon .. o Sitcom Star, 'Mr. Baseball' Was a Comedy Legend

[ Thu, Jan 16th ] - WholeHogSports

Arkansas track indoor opener includes Texas, Oklahoma State

[ Thu, Jan 16th ] - AOL

College sports leaders mulling '5-in-5' rule to eliminate redshirts, waivers and other exemptions

[ Thu, Jan 16th ] - MSN

Mumbai police officer Daya Nayak arrives Saif Ali .. ts attacked, DCP Dixit Gedam reacts - WATCH VIDEO

[ Thu, Jan 16th ] - MSN

The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility

[ Thu, Jan 16th ] - MSN

Does California's Economy Prop Up Red States?

[ Thu, Jan 16th ] - Reuters

Wall St subdued after strong session; focus on earnings

[ Thu, Jan 16th ] - MSN

MSNBC's Maddow Rips Trump Nominees to Shreds in B .. al Commentary on 'Classless and Tacky Transition'

[ Thu, Jan 16th ] - MSN

American Express To Pay $230M For Misleading Small Business Customers

[ Thu, Jan 16th ] - Oregonian

NW Natural lobbyists also working for Oregon governments combatting climate change, report says

[ Thu, Jan 16th ] - MSN

Stellato-Dudek rejuvenated ahead of first skating nationals as Canadian citizen

[ Thu, Jan 16th ] - MSN

Kentucky prepares for 'elite' pace, 'really special' offensive rebounding effort in Alabama

[ Thu, Jan 16th ] - MSN

Johnson slated for only two Cup Series races this season

[ Thu, Jan 16th ] - MSN

Tom Holland Just Admitted He Found Out About Land .. hing Was 'Fishy': 'Have A Little Bit Of Respect.'

[ Thu, Jan 16th ] - MSN

New quantum clock uses entanglement to push science beyond existing limits

[ Thu, Jan 16th ] - MSN

Jimmie Johnson tabs Daytona 500, Coca-Cola 600 as his 2025 Cup races

[ Thu, Jan 16th ] - Couriermail

Justin Baldoni sues Blake Lively and Ryan Reynold .. for $644 million, Taylor Swift named in documents

[ Thu, Jan 16th ] - Reuters

$78M training facility to be built for Fever in downtown Indianapolis

[ Thu, Jan 16th ] - MSN

Tribe to donate $6 million for physical health programs for Native American children

[ Thu, Jan 16th ] - MSN

MLB Rumors: Yankees, Mets reportedly targeting coveted reliever after Juan Soto sweepstakes

[ Thu, Jan 16th ] - Yahoo

Flashback: David Lynch Makes Final On-Screen Appearance With Unforgettable 'Fabelmans' Cameo

[ Thu, Jan 16th ] - MSN

Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health

[ Thu, Jan 16th ] - MSN

Why Lloyds Banking Group (LYG) Is One of the Cheapest Stocks with Biggest Upside Potential?

[ Thu, Jan 16th ] - MSN

Scaramucci, Ackman Donate to Whitney Tilson's NYC Mayoral Run

[ Thu, Jan 16th ] - Reuters

US CDC recommends faster testing for bird flu in hospitalized patients

[ Thu, Jan 16th ] - MSN

UK politics live: Labour announce rapid national .. ang review in partial climb down as Musk responds

[ Thu, Jan 16th ] - MSN

3 Takeaways From Illinois' Basketball's Win Over Indiana

[ Thu, Jan 16th ] - ClutchPoints

Bogdan Guskov vs. Billy Elekana prediction, odds, pick for UFC 311

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of XELA at $0 .. 825, after crossing above the $0.73 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of HRMY at $3 .. 7, after crossing above the $37.967 Trigger Price

[ Thu, Jan 16th ] - MSN

'Bachelor' fans confused by Matt James and Rachae .. Kirkconnell's breakup timeline after London posts

[ Thu, Jan 16th ] - MSN

Trump Names Three MAGA Movie Stars to Become 'Special Ambassadors' to 'Very Troubled' Hollywood

[ Thu, Jan 16th ] - MSN

'Nanny 911' star Deborah Finck dies after chronicling her cancer battle online

[ Thu, Jan 16th ] - CNN

People want to change the Constitution. What's next?

[ Thu, Jan 16th ] - MSN

LIV Golf makes huge move

[ Thu, Jan 16th ] - MSN

Filmmaker David Lynch dead at 78, according to family

[ Thu, Jan 16th ] - MSN

Justin Baldoni sues Blake Lively and Ryan Reynolds for $400M in extortion lawsuit

[ Thu, Jan 16th ] - MSN

Despite Berkshire Selling 605,000,000 Apple Shares, Buffett Still Says It's a 'Wonderful Company'

[ Thu, Jan 16th ] - MSN

Will the TikTok ban take effect Sunday? Could Tru .. ere's where things stand on the app shutting down

[ Thu, Jan 16th ] - Reuters

Car plants in Europe, North America face closures in 2025, Gartner says in report

[ Thu, Jan 16th ] - Forbes

How Fortunes Will Be Made And Retirements Lost In The Next 4 Years

[ Thu, Jan 16th ] - MSN

Best sports betting sites: Our top U.S. online sportsbooks

[ Thu, Jan 16th ] - MSN

NERIST NEE 2025 application process begins: Check direct link here

[ Thu, Jan 16th ] - MSN

SpaceX Launches Two Private Moon Landers on Historic Lunar Missions

[ Thu, Jan 16th ] - MSN

Pisces Daily Horoscope Today (Feb 19-Mar 20), January 17, 2025: Stay humble!

[ Thu, Jan 16th ] - Reuters

Citigroup cuts more jobs to meet expense goals, Bloomberg News reports

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of GLCNF at $ .. 85, after crossing above the $4.589 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of AFFL at $0 .. 07, after crossing above the $0.057 Trigger Price

[ Thu, Jan 16th ] - MSN

Jayden Danns set to complete amazing loan deal

[ Thu, Jan 16th ] - MSN

Audrey Shin, Balazs Nagy forge unique pairs' figure skating partnership

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of HBB at $17 .. 5, after crossing above the $17.504 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of ANGO at $1 .. 5, after crossing above the $12.622 Trigger Price

[ Thu, Jan 16th ] - MSN

Fans rave over 'Big Brother Mzansi' Season 5 housemate Mshini's beauty: "Face card of the season"

[ Thu, Jan 16th ] - NASA

Amendment 102: Due Date Delays for Several Astrophysics Programs

[ Thu, Jan 16th ] - CNN

Los Angeles wildfires: As winds ease, officials warn residents 'not out of the woods yet'

[ Thu, Jan 16th ] - MSN

Should the Indianapolis Colts Pursue Pro Bowl Quarterback?

[ Thu, Jan 16th ] - MSN

Trump vows LA 28 will be "greatest games" say organizers

[ Thu, Jan 16th ] - MSN

Packers want veteran kicker Brandon McManus back in 2025

[ Thu, Jan 16th ] - MSN

Tiger Woods' TGL Debut Watched By Over 1.1 Millio .. Proves More Popular Than Heavyweight NBA Clashes

[ Thu, Jan 16th ] - MSN

FOX Sports, LIV Golf announce multiyear media rights agreement

[ Thu, Jan 16th ] - NewsNation

Trump's Inauguration Gala: The hottest ticket in town and the biggest billionaires ball ever

[ Thu, Jan 16th ] - MSN

Ajith's Vidaamuyarchi Gets A Release Date! Trailer Promises A High Stakes Ride!

[ Thu, Jan 16th ] - MSN

Best muscle rubs for instant relief and muscle recovery

[ Thu, Jan 16th ] - Kiplinger

Could ESG Funds be Removed from Your 401(k) Plan?

[ Thu, Jan 16th ] - CNN

Teacher layoffs, bigger classes: Potential federal education cuts could hit GOP's base hardest

[ Thu, Jan 16th ] - MSN

Justin Baldoni Says Blake Lively Tried to 'Destro .. im With False Allegations in $400 Million Lawsuit

[ Thu, Jan 16th ] - MSN

Justin Baldoni hits back at co-star Blake Lively in $400m lawsuit

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of TRVN at $1 .. 91, after crossing above the $1.799 Trigger Price

[ Thu, Jan 16th ] - MSN

Jimmie Johnson to Compete in 2025 Daytona 500, Coca-Cola 600

[ Thu, Jan 16th ] - MSN

Kareena Kapoor breaks silence on Saif Ali Khan's .. bing: 'It has been an incredibly challenging day'

[ Thu, Jan 16th ] - MSN

Brad Pitt Speaks Out on 'Awful' Love Scam That Co .. of the Strong Bond Between Fans and Celebrities'

[ Thu, Jan 16th ] - MSN

Justin Baldoni Counter-Sues Blake Lively, Ryan Re .. 400 Million Over 'It Ends With Us' Smear Campaign

[ Thu, Jan 16th ] - AOL

Justin Baldoni sues Blake Lively, Ryan Reynolds for $400M amid 'It Ends With Us' dispute

[ Thu, Jan 16th ] - Variety

Leadership and Levity: Sony Pictures Chief CEO Ra .. niversal's Mark Marshall on 2025 Plans and Beyond

[ Thu, Jan 16th ] - BBC

Meet di Nigerian scientists wey receive America highest honour

[ Thu, Jan 16th ] - MSN

UK economy rebounds but headwinds remain for govt

[ Thu, Jan 16th ] - justthenews

Trump indicates he won't hire people who worked for opponents with 'TDS'

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of PINE at $1 .. 5, after crossing above the $16.932 Trigger Price

[ Thu, Jan 16th ] - Outlookindia

Everton Vs Tottenham Preview, Premier League: Prediction, Players To Watch

[ Thu, Jan 16th ] - MSN

California Influencer Ripped For Swimsuit Photo During The Wildfires

[ Thu, Jan 16th ] - MSN

Bluesky Will Launch Flashes, a Photo Sharing App and Potential Alternative to Instagram

[ Thu, Jan 16th ] - MSN

Hot Wheels and Barbie are Getting Manga from TOKYOPOP

[ Thu, Jan 16th ] - MSN

How Trump's Access Hollywood scandal and Chelsea .. on's wedding spawned a new MAGA conspiracy theory

[ Thu, Jan 16th ] - MSN

Eminem's Spokesperson Says Recent Song Leaks Were 'Never Meant for Public Consumption'

[ Thu, Jan 16th ] - MSN

'Little Prince' Takes Flight As Stars Collective, .. s El Pajaro Team on New Animated Take (EXCLUSIVE)

[ Thu, Jan 16th ] - MSN

XO, Kitty Season 2 Perfects The American K-Drama

[ Thu, Jan 16th ] - timesnownews

Saif Ali Khan Attacked: Priyanka Chopra, Ranveer Singh Send Love And Prayers To Kareena Kapoor

[ Thu, Jan 16th ] - MSN

CHIPS Money Finalized for Corning in Canton

[ Thu, Jan 16th ] - Investopedia

Top Stock Movers Now: Morgan Stanley, KLA, UnitedHealth Group, Target, and More

[ Thu, Jan 16th ] - MSN

How many agents do Border Patrol and ICE have? See the numbers

[ Thu, Jan 16th ] - MSN

'He is what is wrong with politics!' Kemi Badenoch blasts Keir Starmer in major speech

[ Thu, Jan 16th ] - Kiplinger

The Fine Print: What Trump Isn't Telling You About His Tax Plans

[ Thu, Jan 16th ] - MSN

Stuart Varney: Biden's presidency was a failure and his approval rating proves it

[ Thu, Jan 16th ] - MSN

TikTok ban: Biden admin 'exploring options' and the app might not be gone Sunday

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of CSBB at $3 .. 8, after crossing above the $37.539 Trigger Price

[ Thu, Jan 16th ] - Forbes

The Green Action League Shows The Power Of Collective Fan Action

[ Thu, Jan 16th ] - MSN

Jim Carrey's forgotten comedy is now on Netflix

[ Thu, Jan 16th ] - BBC

'Keeley needed love and support - she was exploited for TikTok likes'

[ Thu, Jan 16th ] - cryptonews

Decentralized Prediction Markets Aim to Advance Science

[ Thu, Jan 16th ] - MSN

NBA commissioner Adam Silver vows to fix 3-point shooting issue: 'We are on it'

[ Thu, Jan 16th ] - Crime

Ulster Rugby v Exeter Chiefs LIVE: Team news and play-by-play updates from the Champions Cup

[ Thu, Jan 16th ] - MSN

LIV Golf announces multi-year rights agreement with Fox Sports beginning in 2025

[ Thu, Jan 16th ] - MLive

Michigan to host 2025 World Ice Fishing Championship

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of TURN at $3 .. 79, after crossing above the $3.789 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of TRNO at $6 .. 2, after crossing above the $60.975 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of TENB at $4 .. 8, after crossing above the $42.478 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of SGDJ at $3 .. .21, after crossing above the $36.2 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of FIHL at $1 .. 8, after crossing above the $16.766 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of CCEL at $7 .. 502, after crossing above the $7.31 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of AIQUF at $ .. 05, after crossing above the $162.5 Trigger Price

[ Thu, Jan 16th ] - MSN

Justin Baldoni sues Blake Lively, Ryan Reynolds f .. 0M after actress accused him of sexual harassment

[ Thu, Jan 16th ] - MSN

Mayim Bialik on Her and Melissa Rauch's 'Big Bang Theory' Reunion and Status of 'Blossom' Reboot

[ Thu, Jan 16th ] - Yahoo

Riley Keough talks mom Lisa Marie Presley, Michael Jackson and Elvis in new podcast

[ Thu, Jan 16th ] - TechRadar

Polar Vantage M3 review: Feature-packed but flawed

[ Thu, Jan 16th ] - MSN

Fannie Mae and Freddie Mac shares drop despite Ackman's bull case

[ Thu, Jan 16th ] - MSN

Donald Trump Posts 'Blacklist' Online And Critics Fear The Same Thing

[ Thu, Jan 16th ] - MSN

The 6 Most Selfish Zodiac Signs: How to Deal with Them (Without Losing Your Mind)

[ Thu, Jan 16th ] - MSN

Sonia Bompastor: Chelsea coach weighs in on potential WSL expansion

[ Thu, Jan 16th ] - MSN

Chinese adaptation of The Little Prince in development

[ Thu, Jan 16th ] - MSN

Brad Pitt scam: Actor's spokesperson warns fans a .. woman loses thousands in AI impersonation scheme

[ Thu, Jan 16th ] - MSN

How Many Sets and Reps Are Ideal for Building Strength and Muscle?

[ Thu, Jan 16th ] - Slate

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[ Thu, Jan 16th ] - MSN

Reporter reveals 'sad and important story' related to alleged Tulsi Gabbard incident

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

'Happiness, sadness, grief and worry' across Israel and Gaza following ceasefire deal agreement

[ Thu, Jan 16th ] - MSN

Israel threatens fragile Gaza ceasefire deal with more killings and accusations against Hamas

[ Thu, Jan 16th ] - MSN

Scowling Trump echoes mugshot in his official por .. d social media quickly slams his and Vance's pics

[ Thu, Jan 16th ] - MSN

Live briefing: Netanyahu delays cabinet vote on Israel-Gaza ceasefire deal and hostage release

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of SILA at $2 .. 8, after crossing above the $24.237 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of PHIO at $4 .. 72, after crossing above the $3.705 Trigger Price

[ Thu, Jan 16th ] - MSN

Nanoparticles restore neurons in Parkinson's with wireless brain stimulation

[ Thu, Jan 16th ] - MSN

What's Going On With Uber Stock?

[ Thu, Jan 16th ] - Yahoo

TSMC Stock Jumps. The Nvidia Supplier's Earnings Are Boosting Other Chip Stocks Too.

[ Thu, Jan 16th ] - MSN

Yemen: Concentration at the University of Sanaa in support of the Palestinian people of Gaza

[ Thu, Jan 16th ] - MSN

Laura Ingraham: Democrats 'embarrassed themselves' during Pam Bondi's confirmation hearing

[ Thu, Jan 16th ] - MSN

Man Utd plot ambitious raid for outstanding Sunde .. d star as Ratcliffe puts focus on best of British

[ Thu, Jan 16th ] - Indiatimes

Red meat linked with cognitive decline and dementia, study reveals

[ Thu, Jan 16th ] - MSN

Jim Cramer on Arbutus Biopharma Corporation (ABUS): 'It Loses Money'

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

Drop Trump ally charges and release full classified documents report: Democrats

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of MLNK at $1 .. 5, after crossing above the $19.498 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of LVO at $1.23, after crossing above the $1.222 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of CHGCF at $ .. 6, after crossing above the $44.183 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of AIN at $80 .. 1, after crossing above the $80.779 Trigger Price

[ Thu, Jan 16th ] - Forbes

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

2025's best fitness tech in the latest issue of T3!

[ Thu, Jan 16th ] - MarketWatch

Stock Market Today: Dow, S&P 500 and Nasdaq edge .. ca and Morgan Stanley earnings see mixed reaction

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of YOU at $26 .. 85, after crossing above the $25.93 Trigger Price

[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of TBTC at $4, after crossing above the $3.854 Trigger Price

[ Thu, Jan 16th ] - MSN

This Controversial Way To Measure Health Might Be Getting Replaced

[ Thu, Jan 16th ] - WLRN

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[ Thu, Jan 16th ] - Reuters

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[ Thu, Jan 16th ] - MSN

The LPGA's International Crown just added a fascinating new wrinkle

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - NewsChannel20

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[ Thu, Jan 16th ] - MSN

Bollywood star Saif Ali Khan is stabbed by an intruder at his home in Mumbai, India

[ Thu, Jan 16th ] - MSN

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

[ Thu, Jan 16th ] - Reuters

Wall Street could get a boost from $1 trillion in buybacks, Goldman says

[ Thu, Jan 16th ] - MSN

India-Bangladesh Border Row: Why is the barbed-wi .. fence construction sparking diplomatic tensions?

[ Thu, Jan 16th ] - MSN

In move to include stars such as Lydia Ko, LPGA's International Crown adds World Team

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

Bollywood star Saif Ali Khan stabbed by intruder at his Mumbai home

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

Indian Bollywood star Saif Ali Khan stabbed by an intruder at his Mumbai home

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Tuko

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[ Thu, Jan 16th ] - MSN

Maximise your workout: the benefits of coffee for fitness newbies

[ Thu, Jan 16th ] - MSN

'I did pole fitness for 6 weeks - here's everything I learned'

^{Published on 2025-01-16 10:03:11 - MSN}

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The article on MSN details the author's six-week journey into pole fitness, highlighting both the physical and mental benefits of the practice. Initially skeptical, the author discovered that pole fitness is not only about strength and flexibility but also about building confidence and overcoming personal insecurities. Throughout the weeks, they learned various pole moves, from basic spins to more complex inversions, which required significant upper body strength and core stability. The author also noted improvements in their overall fitness, including better muscle tone, increased endurance, and enhanced mental well-being due to the supportive community atmosphere in pole fitness classes. The experience taught them about the importance of perseverance, as progress in pole fitness is slow and requires patience. Additionally, the author appreciated the empowering environment where body positivity is celebrated, and participants of all shapes and sizes are encouraged to push their limits.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-did-pole-fitness-for-6-weeks-here-s-everything-i-learned/ar-AA1xjDfm ]

N@N

'I did pole fitness for 6 weeks - here's everything I learned'