Maximise your workout: the benefits of coffee for fitness newbies

Health and Fitness Health and Fitness

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Forbes

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[ Thu, Jan 16th ] - Mining

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Mumbai police officer Daya Nayak arrives Saif Ali .. ts attacked, DCP Dixit Gedam reacts - WATCH VIDEO

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MLB Rumors: Yankees, Mets reportedly targeting coveted reliever after Juan Soto sweepstakes

[ Thu, Jan 16th ] - Yahoo

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[ Thu, Jan 16th ] - Reuters

US CDC recommends faster testing for bird flu in hospitalized patients

[ Thu, Jan 16th ] - MSN

UK politics live: Labour announce rapid national .. ang review in partial climb down as Musk responds

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[ Thu, Jan 16th ] - ClutchPoints

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[ Thu, Jan 16th ] - WOPRAI

Short squeeze is starting in shares of XELA at $0 .. 825, after crossing above the $0.73 Trigger Price

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - CNN

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LIV Golf makes huge move

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Despite Berkshire Selling 605,000,000 Apple Shares, Buffett Still Says It's a 'Wonderful Company'

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Car plants in Europe, North America face closures in 2025, Gartner says in report

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[ Thu, Jan 16th ] - CNN

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[ Thu, Jan 16th ] - NewsNation

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[ Thu, Jan 16th ] - CNN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Forbes

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Maximise your workout: the benefits of coffee for fitness newbies

^{Published on 2025-01-16 10:03:18 - MSN}

Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips for optimal performance.

The article from MSN discusses the benefits of coffee for individuals new to fitness. It highlights that coffee can enhance workout performance by increasing alertness, reducing perceived exertion, and boosting endurance. Caffeine in coffee acts as a stimulant, helping to mobilize fatty acids from fat tissues, which can be used as fuel during exercise, thus sparing glycogen stores. This can lead to improved stamina and potentially better fat burning. Additionally, coffee can improve focus and mood, making workouts more enjoyable and possibly more effective. The article also notes that while coffee has these benefits, moderation is key, as excessive intake can lead to negative side effects like jitteriness, increased heart rate, and disrupted sleep patterns. It suggests that fitness newbies might consider having a cup of coffee about an hour before exercising to reap these benefits without overdoing it.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/maximise-your-workout-the-benefits-of-coffee-for-fitness-newbies/ar-AA1xj3if ]

N@N

Maximise your workout: the benefits of coffee for fitness newbies