The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)

Health and Fitness Health and Fitness

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[ Thu, Jan 16th ] - Reuters

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The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)

^{Published on 2025-01-16 19:23:19 - MSN}

Here's a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you moving pain-free for years to come.

The article from MSN discusses exercises that could potentially harm longevity and joint health, offering alternatives to minimize injury risk. It highlights exercises like sit-ups, which can strain the lower back, suggesting planks as a safer alternative for core strength. Leg extensions are criticized for putting undue stress on the knees, with lunges or step-ups recommended instead. Behind-the-neck lat pulldowns are flagged for shoulder impingement risks, with front pulldowns or rows as better options. Upright rows can lead to shoulder issues, and lateral raises are suggested as a less risky substitute. The article also warns against deep squats with heavy weights, proposing box squats or goblet squats; running on hard surfaces, where softer terrains or cross-training are advised; and traditional crunches, where reverse crunches or bird dogs are safer. Additionally, it advises against excessive running without proper recovery, recommending balanced training with rest days, and cautions against overdoing yoga poses like the plow, suggesting gentler stretches. The overarching theme is to choose exercises that promote joint health and overall body longevity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-worst-exercises-for-longevity-and-joint-health-and-smarter-alternatives/ar-AA1xl4go ]

N@N

The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)