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Eva Longoria's Secret to Toned Legs and Body

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Eva Longoria tones her body with deadlifts. This all-encompassing exercise strengthens multiple muscle groups. Learn the right technique and ideal frequency to avoid injuries and maximize results.
Eva Longoria, known for her role in "Desperate Housewives," has revealed her fitness secrets for maintaining toned legs and a fit body. At 49, she attributes her physique to a combination of regular exercise, a balanced diet, and a positive mindset. Longoria's fitness routine includes a mix of cardio, strength training, and yoga, with a particular emphasis on leg exercises like squats, lunges, and Pilates. She also engages in activities like boxing and cycling. Diet-wise, she follows a Mediterranean diet, focusing on whole foods, lean proteins, vegetables, and healthy fats, while allowing herself occasional indulgences. Her approach to fitness is holistic, emphasizing the importance of mental health and self-care, which includes meditation and ensuring she gets enough rest.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/eva-longoria-s-secret-to-toned-legs-and-body/ar-AA1xnxKQ ]