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Blake Lively's diet, workout secrets for toned body at 37 decoded: Fitness coach's tips on how to stay fit like mom of 4

The article from MSN discusses Blake Lively's approach to maintaining her fitness and toned physique at age 37, especially after having four children. It highlights her diet and workout secrets, which include a balanced diet rich in proteins, vegetables, and healthy fats, while avoiding processed foods. Blake's fitness routine involves a mix of strength training, cardio, and yoga, tailored to fit her busy lifestyle as a mother. The article also features insights from a fitness coach who provides tips on how to emulate Blake's fitness regime. These tips include staying consistent with workouts, incorporating family-friendly exercises, ensuring adequate rest, and maintaining hydration. The coach emphasizes the importance of a holistic approach to fitness, combining physical activity with mental well-being, and adapting routines to personal life changes.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/blake-lively-s-diet-workout-secrets-for-toned-body-at-37-decoded-fitness-coach-s-tips-on-how-to-stay-fit-like-mom-of-4/ar-AA1wTLcU ]