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Sleeping next to your loved one can have these surprising benefits

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood pressure and depression. It e
The article from Times of India discusses the surprising benefits of sleeping next to a loved one. It highlights that sharing a bed can lead to improved sleep quality due to the release of oxytocin, which promotes feelings of bonding and reduces stress. This can result in lower blood pressure, reduced anxiety, and a stronger immune system. Additionally, the physical closeness can enhance emotional intimacy, foster better communication, and even synchronize sleep patterns, leading to more restful sleep. The article also notes that couples who sleep together often report higher relationship satisfaction and a deeper sense of security, which contributes to overall mental and physical health. However, it acknowledges that individual sleep preferences and needs should also be considered to ensure both partners benefit from co-sleeping.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/sleeping-next-to-your-loved-one-can-have-these-surprising-benefits/articleshow/116944409.cms ]