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Is it possible to lose 10 pounds in a week? Here's what you need to know

The article from MSN discusses the feasibility and health implications of losing 10 pounds in a week. It explains that while it's technically possible to achieve such rapid weight loss, it's generally not recommended due to potential health risks and the likelihood of unsustainable results. Rapid weight loss often involves extreme calorie restriction or dehydration, which can lead to muscle loss, nutrient deficiencies, and metabolic slowdown. The article highlights that a safe and sustainable weight loss rate is about 1-2 pounds per week. Methods to lose weight quickly include very low-calorie diets, extreme exercise, or even unhealthy practices like using laxatives or diuretics, which are discouraged. Instead, the article suggests focusing on long-term lifestyle changes, balanced diet, regular physical activity, and possibly consulting with healthcare providers for personalized plans. It also touches on the psychological aspect, noting that rapid weight loss can lead to yo-yo dieting, where weight is quickly regained, often with additional pounds.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/is-it-possible-to-lose-10-pounds-in-a-week-here-s-what-you-need-to-know/ar-AA1wZeeR ]