Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%

Health and Fitness Health and Fitness

Mon, January 6, 2025

[ Mon, Jan 06th ] - MSN

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Sun, January 5, 2025

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Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%

^{Published on 2025-01-05 11:03:15 - MSN}

A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.

The article from MSN discusses a study published in the journal JAMA Psychiatry, which found that walking at least 7,000 steps daily can significantly reduce the risk of depression. Specifically, the research showed that individuals who walked this amount had a 43% lower risk of developing depression compared to those who walked fewer steps. The study involved over 10,000 participants and utilized wearable devices to track step counts. It also highlighted that the benefits plateaued after 7,000 steps, suggesting that while more steps might offer additional health benefits, the significant mental health improvement was observed at this threshold. The findings underscore the importance of regular physical activity, like walking, as a simple yet effective strategy for mental health maintenance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/walking-7-000-steps-a-day-could-slash-your-depression-risk-by-43/ar-AA1wZygw ]

N@N

Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%