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Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/walking-7-000-steps-a-day-could-slash-your-depression-risk-by-43/ar-AA1wZygw ]
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