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How much you should walk every day to be your healthiest self

The article from MSN discusses the health benefits of walking and provides guidelines on how much one should walk daily to optimize health. It highlights that walking can improve cardiovascular health, aid in weight management, boost mental health, and reduce the risk of various diseases. According to the article, for general health benefits, adults should aim for at least 10,000 steps or about 5 miles a day, though this can vary based on individual fitness levels and goals. For those looking to lose weight, increasing the intensity or duration, like walking briskly or incorporating intervals, can be more effective. The piece also notes that even smaller amounts of walking, like 7,000 to 8,000 steps, can still offer significant health improvements, especially for those who are currently sedentary. Additionally, the article emphasizes the importance of consistency over intensity, suggesting that regular, moderate walking is key to long-term health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-much-you-should-walk-every-day-to-be-your-healthiest-self/ar-AA1wMek4 ]