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10 Pilates exercises to beat Monday blues


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective mind-body practice.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/pilates-exercises/ ]
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