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What type of stretch is best before or after a workout?

The article from MSN, titled "Are You Stretching Correctly? Fitness Experts Break Down What to Do Pre- and Post-Workout," discusses the importance of stretching in fitness routines. It highlights that while many people stretch, they often do so incorrectly or at the wrong times. Pre-workout, dynamic stretches are recommended to prepare the muscles and joints for activity, enhancing performance and reducing injury risk. These include movements like leg swings, arm circles, and walking lunges. Post-workout, the focus shifts to static stretching, which involves holding a stretch for a period to improve flexibility and aid in muscle recovery. Experts suggest that static stretches should be held for 15-30 seconds. The article also addresses common mistakes such as bouncing during stretches, which can lead to injury, and not stretching at all, which can result in tight muscles and reduced range of motion. It emphasizes the need for personalized stretching routines based on individual fitness goals, the type of workout performed, and any existing physical conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/are-you-stretching-correctly-fitness-experts-break-down-what-to-do-pre-and-post-workout/ar-AA1wEzDS ]