How to stick to your New Year's fitness goals

Health and Fitness Health and Fitness

Tue, December 31, 2024

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How to stick to your New Year's fitness goals

^{Published on 2024-12-31 05:23:09 - MSN}

According to a study by YouGov, 55 per cent of British adults wanted to become fitter in 2024.. However, the study also showed that over two-thirds of Brits abandoned their resolutions within a month,

The article from MSN, titled "How to Stick to Your New Year's Fitness Goals," provides practical advice for maintaining fitness resolutions. It emphasizes setting realistic goals, suggesting that instead of aiming for drastic changes, individuals should opt for achievable targets like losing a modest amount of weight or improving overall health. The piece advises on the importance of creating a structured plan, which includes scheduling workouts, setting specific milestones, and tracking progress. It also highlights the psychological aspect of fitness, recommending finding a workout buddy or joining a fitness community for motivation and accountability. Additionally, the article discusses the significance of variety in exercise routines to prevent boredom, the necessity of rest and recovery, and the role of diet in supporting fitness goals. It concludes by stressing the need for patience and persistence, acknowledging that setbacks are part of the journey but should not deter long-term commitment to health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/how-to-stick-to-your-new-year-s-fitness-goals/ar-AA1wI6Cy ]

N@N

How to stick to your New Year's fitness goals