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Cardio or Weights? Find Out Which is Better for Shedding Pounds and Toning Up

The article from MSN discusses the debate between cardio and weight training for weight loss and toning. It explains that cardio exercises like running, cycling, and swimming are effective for burning calories during the workout, which can lead to weight loss. However, weight training, while burning fewer calories during the session, increases muscle mass, which in turn boosts metabolism, leading to more calories burned at rest. The article highlights that for toning, weight training is superior as it directly works on muscle definition and strength. It also notes that combining both forms of exercise yields the best results for overall fitness, weight management, and body composition. The piece suggests that the choice between cardio and weights might depend on individual goals, with cardio being more immediate for weight loss and weights for long-term body shaping and metabolic health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/cardio-or-weights-find-out-which-is-better-for-shedding-pounds-and-toning-up/ar-AA1wL8R7 ]