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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it

The article from MSN discusses the author's experience with walking while wearing a weighted vest for a month. The author highlights the benefits of this practice, noting that it significantly increases the intensity of the workout, leading to improved cardiovascular health, muscle strength, and bone density. The weighted vest adds resistance, making the walk more challenging and effective for burning calories and building endurance. The author also mentions the psychological benefits, such as feeling more engaged during the walks and experiencing a sense of accomplishment. Despite initial discomfort, the author grew to love the routine, appreciating the versatility of the exercise which can be done anywhere, and the vest's ability to make everyday activities more physically rewarding. The article concludes with the author's enthusiasm for continuing this practice, suggesting it as a simple yet effective way to enhance one's fitness routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/walking-with-a-weighted-vest-promises-to-supercharge-your-strolls-i-tried-it-for-a-month-and-can-t-tell-you-how-much-i-ve-loved-it/ar-AA1wlXbX ]