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How to Train for Your First Sprint Triathlon in 8 Weeks

The article from MSN outlines an 8-week training plan for individuals preparing for their first sprint triathlon, which typically includes a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. The training schedule begins with establishing a base fitness level through consistent swimming, cycling, and running, gradually increasing in intensity and duration. Key points include:

Swimming: Start with shorter distances, focusing on technique, and progressively increase the distance while incorporating interval training.

Cycling: Begin with shorter rides, focusing on endurance, and include hill work and intervals to boost power and speed.

Running: Start with a mix of easy runs and incorporate interval training to improve speed and endurance.

Brick Workouts: Combine two disciplines (like biking followed by running) to simulate race conditions and improve transitions.

Rest and Recovery: Emphasizes the importance of rest days to prevent overtraining and injuries.

Nutrition and Hydration: Tips on fueling the body correctly before, during, and after workouts.

Race Week: Advice on tapering, equipment checks, and mental preparation.

The plan also suggests joining a triathlon club or finding a training partner for motivation and support, and stresses the importance of setting realistic goals and listening to one's body throughout the training process.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-train-for-your-first-sprint-triathlon-in-8-weeks/ar-AA1wobJ7 ]