What 'Cardio Load' Really Means in the Fitbit App

Health and FitnessHealth and Fitness

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - briefly

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - Outlookindia

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - RealClearPolitics

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - Richmond

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Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - People

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Reuters

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[ Tue, Dec 24th 2024 ] - Firstpost

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Forbes

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Couriermail

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Newsweek

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Newsday

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

Wisconsin Gov. Tony Evers releases statement after passing of former State Senator, Tim Cullen

[ Tue, Dec 24th 2024 ] - Richmond

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[ Tue, Dec 24th 2024 ] - MSN

[ Tue, Dec 24th 2024 ] - Indiatimes

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Newsday

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[ Tue, Dec 24th 2024 ] - MSN

2024 MMA All-Star Team: Who were the most violent fighters in each weight class this year?

[ Tue, Dec 24th 2024 ] - MSN

Spain's monarch pays tribute to the victims of Valencia floods in his Christmas Eve speech

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

Laredo getting $20M in federal funds to help ailing water infrastructure system

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

Two former Wisconsin state senators die

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

Ryan Reynolds Breaks Social Media Silence Since Blake Lively's Lawsuit Filing

[ Tue, Dec 24th 2024 ] - legit

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[ Tue, Dec 24th 2024 ] - Yahoo

Blake Lively's Target hair care line saw sales de .. ated smear campaign' by her costar Justin Baldoni

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Newsweek

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Today

Justin Baldoni's ex-publicist sues him and his PR team following Blake Lively's complaint

[ Tue, Dec 24th 2024 ] - IFLScience

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - WKYC3

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - wacotrib

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Talksport

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - People

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Politico

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - AOL

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Newsday

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - bnnbloomberg

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - HuffPost

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - AOL

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[ Tue, Dec 24th 2024 ] - Tuko

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - CNET

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[ Tue, Dec 24th 2024 ] - TellyChakkar

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Kiplinger

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - cnbctv18

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - ProPublica

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[ Tue, Dec 24th 2024 ] - Forbes

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[ Tue, Dec 24th 2024 ] - Forbes

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[ Tue, Dec 24th 2024 ] - Indiatimes

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Politico

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[ Tue, Dec 24th 2024 ] - Gothamist

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[ Tue, Dec 24th 2024 ] - Lifehacker

What 'Cardio Load' Really Means in the Fitbit App

^{Published on 2024-12-24 11:43:28 - Lifehacker}

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription. So what is it,

The article from Lifehacker discusses the concept of "Cardio Load" as introduced in the Fitbit app. Cardio Load is a metric designed to measure the intensity of your cardiovascular workouts, providing insights into how hard your heart is working during exercise. It uses data from your heart rate to estimate the strain on your cardiovascular system, helping users to understand if they are pushing too hard or not enough during their workouts. This feature aims to guide users in balancing their exercise intensity to prevent overtraining or undertraining, potentially reducing the risk of injury or burnout while optimizing fitness gains. The metric is particularly useful for those who engage in varied forms of exercise, from running to cycling, offering a more nuanced view of fitness beyond just steps or calories burned.

Read the Full Lifehacker Article at:
[ https://lifehacker.com/health/what-is-cardio-load-in-the-fitbit-app ]

N@N

What 'Cardio Load' Really Means in the Fitbit App